Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they don't have to be. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live longer but prevent and reverse the maladies of aging-including heart disease, cancer, diabetes, and dementia. In this Young Forever program, Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, their causes, and their consequences-then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. You'll learn how to turn on your body's key longevity switches; reduce inflammation and support the health of your immune system; exercise, sleep, and de-stress for healthy aging; and eat your way to a long life, featuring Dr. Hyman's Pegan Diet. You'll also get exclusive insight on which supplements are right for you, where the research on aging is headed, and so much more. With dozens of science-based strategies and tips, Young Forever is a revolutionary, practical guide to creating and sustaining health-for life.
It's a fact that today many people aren't getting enough quality sleep. Eat To Sleep shows how to utilize food to fall asleep faster and wake up refreshed with a step-by-step program that teaches what to eat and when to eat it. With information on easy ways to incorporate "sleepy" foods into our diets and how to prepare food to increase its sleep-inducing effectiveness, the program reveals the all-natural path to optimal shuteye. Based on the latest scientific research, Eat to Sleep explains the five keys to improving slumber, why it's essential, how to avoid obstacles to sleep and new ways it can even supercharge your waking life. Interviews with sleep medicine luminaries explain how sleep can transform lives, heighten focus, improve memory, strengthen heart and brain health, build immunity and so much more.
Join the financial industry expert as she delivers pragmatic money advice in a straightforward way. She also provides practical tools so anyone can begin taking corrective action no matter the current state of their finances.
To celebrate the 25th anniversary of the most-watched cooking show on public television, the cast of America's Test Kitchen is hosting a party! In "America's Test Kitchen Celebrates 25 Years," hosts Bridget Lancaster and Julia Collin Davison and the test cooks highlight the food, science, kitchen ingenuity, and fun that have made the show a fan favorite for over 600 episodes and bring viewers behind-the-scenes to see how it all gets made.
As a blind, undocumented immigrant, Pedro faces obstacles to obtain his college degree, become a social worker, and support his family. Uncertainty looms over him even after he graduates. Through experimental cinematography and sound, unseen reimagines the accessibility of cinema, while exploring the intersections of immigration, disability, and mental health.
AMACHE: AN AMERICAN INJUSTICE tells the story of the unjust incarceration of 120,000 innocent Japanese Americans during WWII after the bombing of Pearl Harbor. 7,500 were held at Amache in SE Colorado. For years, archeologists and survivors have been digging into the past and discovering how the incarcerees built a life behind barbed wire and created a community in the desolation of the desert.
In India, millions of vulnerable children are bought and sold. Far removed from the issue of child slavery until a family maid suffers a devastating loss, filmmaker Pankaj Johar travels the country to understand and expose the ways in which poverty, illiteracy and corruption conspire to provide a breeding ground for child trafficking in the world's largest democracy.
The 89th Annual Anisfield-Wolf Book Awards features the personal stories of the 2024 recipients.
LEGACY OF LOVE reveals the meeting, romance and intellectual relationship between Coretta Scott and Dr. Martin Luther King, Jr. With historical dramatizations and exclusive interviews, the film shows the surprising differences between their backgrounds. Featuring brief commentaries by Christian, Jewish, Moslem, Asian-American, African-American and Latin-American community leaders.
The Big Payback is the story of how a rookie alderwoman in Evanston, Illinois led the passage of the first tax-funded reparations bill for Black Americans and stirred up a debate about the debt owed from the U.S.
Explore the issue of reparations for African-Americans. Building on key issues of diversity and democracy; slavery and its aftermath; and socio-economic indicators, this documentary puts real people and their family histories into the reparations debate. Personal stories, expert interviews and rich archival materials underscored by evocative music weaves a narrative around the issue of reparations today so many years after the historical understanding of the end of slavery in America. Noted speakers address the cumulative impact that Reconstruction, Black Laws, Jim Crow, modern day violence, discrimination added to divergent wealth trajectories and opportunities firmly rooted in the system of enslavement. Individuals seeking to bridge our human divide share their reparations quests and we begin to understand the myriad of initiatives already happening across the country on local, state & national levels to make reparations a reality.
In Maniitsoq, Greenland, the US aluminum giant Alcoa Corporation has been planning to build a smelting plant for years. With the promise of economic renewal, Winter's Yearning follows the lives of the area's loyal aging population and its stymied youth. Pictured against immense, isolating landscapes, the people await their plant and with it, the nation's possible first step towards sovereignty.
Lion, leopard and cheetah parents attempt to co-exist and raise their cubs in Botswana.
Henry Louis Gates, Jr. explores the family trees of two award-winning writers: novelist Amy Tan and poet Rita Dove - traveling across China and the American South to uncover long lost stories of the ancestors who inspired their work.
Leonardo designs fanciful flying machines, studies light and shadow, investigates gravity, dissects cadavers, and pours the sum of his scientific and artistic knowledge into a portrait that would become the most famous painting on earth.