6:30am - Saturday, September 26, 2026

Sit and Be Fit

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Footwork and Core #1405

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WITF

Description

We take our feet and core muscles for granted. In this episode Mary Ann uses a variety of new exercises to focus on the importance of your feet.

Broadcast In: English Duration: 0:26:46
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Calendar Sit and Be Fit: Footwork and Core (WITF) We take our feet and core muscles for granted. In this episode Mary Ann uses a variety of new exercises to focus on the importance of your feet. http://proweb.myersinfosys.com/witf/airlist/3074/detail.ics