This season we celebrate the 25 years of Classical Stretch! Join Miranda at this beautiful location in Playa del Carmen, Mexico. This workout will focus on your back, core and knees helping to relieve any pain or discomfort.
Mary Ann breaks down techniques to improve our posture and special guest Jeff Brooks gives us a balance exercise for the day.
Bask in the tropical garden paradise as you enjoy a creative intermediate yoga practice designed to stretch your hamstrings, hips and spine with an emphasis on strengthening your core.
The Okefenokee Swamp is famous for its gators, and its blackwater ecosystem. Locals work tirelessly to protect it. Greater sage grouse are key indicators of a healthy habitat. And join us in some of Florida's most unspoiled nature spots. Decades of suppressing forest fires has led to surprising facts about trees and carbon storage. And scientists help improve the taste and health of a favorite herb.
Three stories reveal how mental health care is evolving. Researchers are testing brain stimulation treatment for PTSD, communities are learning life-saving suicide prevention skills and children with anxiety are making rapid progress through a therapeutic summer camp. Together, the stories highlight new possibilities for healing and resilience.
It's moving day in Needham, as the renovation of the 1890s Victorian wraps up. The crew tours the house, which has a brand-new back extension, reconfigured layout and a primary bathroom. The location of the next project is revealed.
Nathan installs shades to block the outside view for a tiny guard dog. Richard and Kevin discuss the anatomy of toilet tanks, common failures, and how to fix a running toilet. Jenn tackles a steep front yard for a safer, better-looking landscape.
Now is the time to develop skills to save time and money. By learning some basic woodworking techniques, almost any piece of furniture can be brought back to life. On this episode, see how three gems are saved from the bonfire.
We showcase one of the first Ford plants in Toronto that operated from 1910 - 1927, then we visit with a few Ford Model-T owners and their cars and one owner of a Ford Model-A. Cars Featured: Ford Model-T; Ford Model-A.
MotorWeek, television's longest running automotive series, is in its third decade of reviewing cars, trucks and utilities spanning the needs and dreams of a broad spectrum of buyers. From pure-electric to pure performance, MotorWeek looks at factors mattering most to consumers. But, MotorWeek is more than just a show about new cars. It's also about keeping the car you own running, and keeping pace with the latest automotive lifestyle trends as America continues its love affair with cars.
Christopher Kimball travels to Tel Aviv for a cooking lesson at the restaurant Igra Rama and a meal at the hummus shop Shlomo & Doron near the bustling Carmel Market. Back in the kitchen, Milk Street Cook Lynn Clark shows Chris how to make creamy Couscous "Risotto" with Asparagus. Then, Chris serves up Yogurt Panna Cotta with Sumac Syrup, which adds tart brightness to the rich, custardy dessert. Finally, Milk Street Cook Catherine Smart shows Chris how to make Lahmajoun, a yogurt flatbread topped with spiced meat and arugula.
Hosted by Bridget Lancaster and Julia Collin Davison, Cook's Country features the best regional home cooking in the country and relies on the same practical, no-nonsense food approach that has made Cook's Country magazine so successful. Cook's Country is where family-friendly recipes from every corner of America are reimagined for home cooks everywhere.
AMERICA'S TEST KITCHEN FROM COOK'S ILLUSTRATED uses a common-sense, practical approach to solve everyday cooking problems and save viewers time and money. Bridget Lancaster and Julia Collin Davison lead a team of dedicated test kitchen cooks to reveal the basics of foolproof home cooking while preparing dozens of exhaustively tested recipes. The series also features the popular segments viewers know and love. In "The Tasting Lab," expert Jack Bishop puts supermarket staples to the test before revealing the series' top food recommendations. Then, equipment tester Adam Ried takes viewers through an exhaustive and unbiased search for the best kitchen items in "Equipment Corner." Meanwhile, in "Gadgets Galore," Lisa McManus reviews her favorite gadgets and reveals which ones are worth the cost-or not.
DINING WITH THE CHEF introduces Americans to the techniques, ingredients and harmony of Japanese cuisine. Hosted by Yu Hayami who cooks alongside master chef Tatsuo Saito, and co-host Patrick Harlan who cooks with chef Rika Yukimasa, with occasional appearances by other guest chefs, the series presents delicious Japanese dishes that can be made at home. Chef Tatsuo Saito, a prominent master of Japanese culinary arts, has served as head chef at the Japanese embassies in Paris and Washington and was an instructor in Japanese cuisine at a Swiss hotel school. He has also prepared tastings for the National Cherry Blossom Festival in Washington, D.C. In Tokyo he operates a cooking school and is a prolific author, often appearing on television, in magazines and on the lecture circuit. In DINING WITH THE CHEF, Chef Saito takes us to the heart of Japanese cuisine by demonstrating culinary techniques, explaining ingredients, and showing how to arrange food to bring out its distinctive characteristics. Host Yu Hayami is an international singer and actress who was born in Japan and raised in Guam and Hawaii. Aside from her career and being a mother of two, she is also involved in charity work. Yu is a lover of good food, as well as a fine wine enthusiast.
Sister and brother duo Aubry Walch and Kale Walch of The Herbivorous Butcher and Herbie Butcher's Fried Chicken recreate their Guamanian grandma's recipe for Chamorro kelaguen with chicken and beef alternatives. Chef K Taylor and Mariam Omari of Chef K's Revolutionary Catering make American and Kenyan styles of collard greens without meat, proving that plants do indeed taste good.
Australia's Northern Territory is an immense, untamed wilderness as brutal as it is beautiful. For the Aboriginal people, it's the place of the "Dreamtime", where land and story meet. In episode two, Art Wolfe captures images of rock art intricately painted over thousands of years ago; discovers canyons carved by wind and water; and witnesses an ancient aboriginal dance as he chronicles the connection between the region's first people and the natural world.
From north to south, Italy is a nonstop highlight reel. On this whirlwind look back through our travels, we sample la dolce vita in seductive Venice and Renaissance titan Florence, then soak up the Italian Riviera and the hill towns of Tuscany and Umbria. We touch down in the historical epicenter of Rome, embrace intense Naples and the Amalfi Coast, and finish amid the beautiful chaos of Sicily.
Alma really wants to have a sleepover in her room with her dog, Chacho, but when the mischievous pup hides Abuelo's lucky sock on the day of a big baseball game, Alma must find it before Chacho is sent to the doghouse. When Rafia wins the neighborhood spelling bee, Alma is chosen as her alternate for the city-wide competition. Rafia wants to practice for the big day, but Alma doesn't get it: What's so important about being an alternate?
Liana recruits Lyla to help put together a puzzle with over 1000 pieces in order to win a prize. / Lyla and Luke make their dream of driving a train come true by constructing one they can ride in using household materials.
Corky and Lily go trick-or-treating, but get lost when a sudden fog rolls in. They fight their fear and try to find their way as their parents search for them. When they finally reunite, the family continues their hunt for treats together.
The whole family is invited to join Elmo and the Sesame Street gang on a once-in-a-lifetime African safari.
After playing in a pile of leaves, the Hunter kids wonder why they change color so, the family heads to the state park to investigate the mystery and to find the Leaf Painter - a man, who Benny claims, paints all of the leaves.
Lyla, Luke, and Everett look for buried car keys at the beach. / Lyla and Everett take Stu to the park to find inspiration for their comic, "Super Stu," and realize that Stu can't solve problems on his own and needs their help.
Fernkenstein's Monster - Inspired by Mary Shelley's "Frankenstein," Fern tells a tale so scary that Arthur and the gang become afraid of her! Can Fern prove her skills as a writer and create a different story that's fun instead of frightening? D.W., Dancing Queen - Binky decides to teach D.W. to dance, but she just doesn't seem to get the moves. Is D.W. a no-talent klutz? Or is it Binky's teaching that needs practice?
The gang wants to climb to the top of Mighty Mountain, but some ATV riders keep getting in the way! Can the crew still enjoy their day? / The pals decide to split up after an argument. Oh no! Can they reunite and help each other out?
When a little brown bat crashlands into a plate of Jimmy Z's famous brownies, Martin and Chris out set out to convince Aviva, Jimmy Z and Koki that bats are nothing to be afraid of. With bat activated Creature Power Suits, the bros follow join their new friend on a nocturnal fly about, and the entire crew must come to the rescue when the bat colony's roost is destroyed by a lightning bolt. In the end the Wild Kratts crew "goes batty," as they gain a new appreciation for bat ecology, predators and insects and echolocation, and learn to love bats.
A mysterious creature is trampling all over Crestwood Park, and visitors are too scared to enter. Even Digit is frightened of the unknown. The CyberSquad goes to investigate. Along the way they experience the wonders of nature firsthand and discover why they should leave nature the way they found it. Can the kids find out who or what the creature is? Will Digit overcome his fears? Topics: Appreciating Nature; Telling Time; Mapping Big Idea: Being out in nature offers many rewards, but it's important to treat the natural world with respect, in return.
When an egg hatches and an unfamiliar bird emerges, Sparks' Crew vows to reunite the young bird with its parents. After some trial and error, they observe similarities and differences between young animals and their parents to find the baby bird's family. Curriculum: Young animals are very much like their parents, but there are differences as well as similarities that can be observed. / When the decorations of a young girl's birthday party are suddenly whisked away, Sparks' Crew wonder if this is the work of InvisiGirl. But once investigating further, they learn that something more natural might be the cause of this mayhem. Curriculum: There is so much to investigate, beyond what can be seen; forces of nature, such as the wind, can push objects.
Based on the popular Scholastic book series by Norman Bridwell about the lovable oversized canine with his head in the clouds but four paws planted firmly on the ground, Clifford presents a larger-than-life view of the world. With his loving human, Emily Elizabeth, and dog pals, Cleo and T-Bone, Clifford inhabits a colorful island community, inviting viewers on a fun-filled journey through childhood, navigating the dips and curves along the way. CLIFFORD THE BIG RED DOG emphasizes good citizenship and the importance of community. Each episode concludes with a component of Clifford's Big Ideas - 10 different attributes children learn to embrace - which leaves them with something to think about and practice in their lives.
"Spooky Tree" - Shiny invites Annie Tyrannosaurus to Pteranodon Terrace for a sleepover, but all Annie wants to do is investigate the "spooky tree" that Don says "comes alive at night." All Shiny wants to do is stay as far away from the tree as possible. Can the kids get to the bottom of the mysterious tree, and figure out if it really comes alive at night? Educational Objectives: A wide variety of organisms produce light inside their bodies, and this light can be used for a variety of purposes. Some creatures have a chemical reaction in their bodies called "bio-luminescence," which causes them to glow. This bioluminescence can serve different functions, including camouflage, luring of prey, mimicry of other animals, and warnings for potential predators that the glowing critter is unpalatable."Spinosaurus Super Model" - When Don stumbles across a stick that looks EXACTLY like Old Spinosaurus, he's determined to have the grumpy old dinosaur pose for his sculpture (so he can get the Spinosaurus's features exactly right). But when they arrive at Old Spinosaurus's home, he makes it clear that there's no way he's posing for anything. Can Don convince Old Spinosaurus to pose for his sculpture, or will Don have to come up with another plan? Educational Objectives: Spinosaurus, a gigantic theropod from the Cretaceous period, was the world's largest land carnivore, and the only Mesozoic dinosaur truly built for living in the water versus on land (as opposed to going into the water to cool off, for example).
"Pirate Dreamboat" - Captain Toothy McSquint is back and argghmazed that Pinkalicious and Peter have found his long lost pirate ship. But his ship is far from seaworthy, or pirate-tastic. Do mateys Pinkalicious and Peter have what it takes to give Toothy the ship of his dreams? Curriculum: (Visual Arts) Using art to express one's personality and interests. "Peter's Megaphone" - Peter is amazed that he sounds just like a radio announcer when speaking through a megaphone! But announcing everything may not be as enjoyable to the rest of his family as Peter had hoped. Curriculum: (Theater) Using your voice to create and role play a character with distinct traits; loud & soft sounds, and echoes. Interstitial: Using teamwork, cardboard, construction paper and other art supplies, the kids plan, design and build a cardboard city.
The Parade Problem - Park. Peg and Cat need to sort out recyclables to clean up the park in time for the nursery school's Halloween Parade. Primary Content: Sorting; Secondary Content: Estimating.The Halloween Problem - Peg's Neighborhood. While trick or treating, Peg and Cat find themselves pursued by a metal monster. Later they teach fair sharing to a "friend" who turns out to be a real tiger! Primary Content: Fair Sharing; Secondary Content: Positional relationships (in front of/behind).
Elmo, Tamir, Charlie, Julia, and Cookie Monster are making self-portraits in the community garden with Kayla. Kayla guides them to look into the mirror and notice the beautiful things that make you, you! Everyone looks at themselves in the mirror and starts drawing what they see. They also learn their identity is about what you love to do. So, they add onto their self-portraits and then share their drawings with each other. Cookie Monster draws his blue fur, his googly eyes, and cookies. Charlie draws her blue eyes, curly blonde hair, tap shoes, and challah bread because it's one of her favorite Jewish foods. Julia draws her straight hair, musical notes, paw prints, and her dog Rose. Elmo draws his red fur, orange nose, a piano, and watering a flower with Abby because being a kind neighbor is part of Elmo's identity. Tamir draws his brown skin, coily hair, comic books, and some veggies as he loves gardening in the community garden. There are so many special things that make you, you!
Jay and Phoebe bring Grandma Annie's favorite game to life, but they need to create and clearly communicate the rules. Phoebe & Jay must find the best way to spend the community coin jar money by taking a building-wide vote.
When Mr. E's cake table collapses, it's up to the Wombats to save Cake Day. Can they use a 3D printer to design a solution? / When Buckley's trip is cancelled, the Wombats create a new pretend vacation to cheer him up.
Super creates "Backwards Day," where dessert is eaten before dinner and photographs are taken after everyone gets muddy. And what's better than a pattern? A Pattern Fair - better yet, a Patternpalooza with a stuffed monster as Grand Prize.
Daniels Blueberry Paws - Daniel Tiger gets a special treat from Prince Tuesday's fruity ice treat cart, but when he's distracted by the other flavors, his ice starts to melt. Mom Tiger teaches Daniel to enjoy the "wow" - his blueberry ice - before it's gone.Wow at the Library - Daniel and O the Owl are enjoying a pop-up story at the library with Uncle X when O flutters off to find more books to read. X teaches O to enjoy the book they're already reading - the "wow" that's happening right now.
Outta Space's Gravity Ray sends everything up, up, and away! Three little Space Spiders are leaving their webs all over Reader Valley! A giant jam blob is oozing through town and only the Super Readers can stop it!
Carl and Nico argue over who gets to have Arugula as their magician's assistant, but what does Arugula want? / Carl realizes he has trouble listening when playing with a cool collection. Can Sheldon teach him how to become a good listener?
It's Purple Panda's first Halloween in Someplace Else, but he's afraid because he doesn't know what to expect. Donkey Hodie is here to help! She prepares Panda for all the things he'll see on Halloween while their neighbors make it extra special.
The whole family is invited to join Elmo and the Sesame Street gang on a once-in-a-lifetime African safari.
Olive gets inspired to play her violin after observing why crickets chirp. / Elinor and her friends learn why birds fly high while flying in a hot air balloon with Mz. Mole.
For their Day of the Dead celebration, Rosie is in charge of the Catrina doll, but it keeps disappearing. / Rosie celebrates Lunar New Year with the Lius, but when they miss the dragon dance, Jun, Quinn and Rosie decide to make their own.
Outta Space's Gravity Ray sends everything up, up, and away! Three little Space Spiders are leaving their webs all over Reader Valley! A giant jam blob is oozing through town and only the Super Readers can stop it!
I am Mary Shelley Xavier and the gang are excited for a Nature Troop campout, where Xavier has volunteered to tell the first campfire story. There's just one problem: everyone is expecting a spooky story, but Xavier only knows how to tell silly stories. What's he going to do? He doesn't want to disappoint everyone. To the Secret Museum! Our heroes are sent back in time to meet an expert spooky storyteller: Mary Shelley. Mary takes our trio on an imaginative playdate where she spins the leaves and wind into a very spooky tale, which Xavier can't help but turn funny. Is all hope lost?? Mary helps Xavier see that he can tell a story that's both spooky AND silly. The most important thing is to tell stories your own way. Curriculum: "Tell stories you own way." I am Harry Houdini The time has come from Brad to spend his very first night in the museum, and he couldn't be more excited. Except, when the lights go out, Brad realizes it's kind of... gulp... scary there at night. Too afraid to stay put in his sleeping bag, there's only one thing left to do... to the Secret Museum! Our heroes travel back in time to meet someone who knew how to face a scary situation: Harry Houdini. Harry wants nothing more than to be a brave performer, just like his hero, tightrope walker Fearless Jean. But, it turns out tightrope walking is scarier than he thought! Good thing Harry has a trick to help himself, and Brad, make it through to the end: when you're scared, take a deep breath to calm down and feel better. Curriculum: "When you're scared, you can take a deep breath to calm down and feel better."
Stand Back Up Inspired by real-life athletes Sharon and Shirley Firth, the first Gwich'in female Olympians, Molly trains hard to participate in a cross-country ski race where Sharon will be speaking. But cross-country skiing is not as easy as it looks, and when Molly faces some big obstacles, she must decide if she'll give up or stand back up. Seal Meal When Molly and her family go fly fishing in Bristol Bay, a hungry seal sneaks into their boat and eats their precious sockeye salmon and their lunch! Can Molly figure out a way to lure the seal away from their boat so they can get back home?
Alma tells on Emi when she's doing something dangerous, but tells on Beto and Eddie when they weren't doing anything wrong. / All of Alma's friends bring snacks to share, but no one tries Aaron and Lucas' snacks.
Follow the adventures of three friends - Leo, a wombat from Australia; Carmen, a butterfly from Mexico; and Andy, a frog from the U.S. - as they traverse the globe with their parents' traveling performance troupe, "Circo Fabuloso." At each of the Circo's stops, Luna the Moon, voiced by Judy Greer, guides the trio as they get to know the local region and its people. The gang's adventures take them through cities around the globe - from London to Cairo to Beijing - where they explore the food, music, art, architecture and other features that make each place distinctive.
Stu doesn't like baths, so Lyla and Luke find a way to clean and dry Stu. / Through trial and error, Lyla and Ale find a solution to protect the callaloo plants from stink bugs.
Will Buster's friends treat him the same after they learn he has asthma? Maybe the answer will be found on a guided tour through...Buster's lungs! In the second story, prankster poltergeists have arrived in Elwood City--and just in time for the "Scare Your Pants Off" costume party! It's boys versus girls in what becomes a great big battle of the pranks, until the kids learn a lesson about practical jokes...from a spooky source.
Back to the Past - When the agents are accidentally transported to the future, they need to figure out what day it is or risk a time-tastrophe! Curriculum: Using a calendar, understanding the concept of past, present and future.Odd Squad Needs You - When Odd Squad is asked to make a recruitment commercial, Ms. O proves difficult. Curriculum: Time-learning how many seconds equal a minute, exploring what you can do in 1 minute.
While on a mission to discover the secret of the Draco lizard's gliding abilities, Martin and Chris uncover an evil plot by fashion designer, Donita Donata. She has been capturing these amazing creatures with a plan to make them part of her new Fall collection. It's the Wild Kratts team to the rescue!Science Concept: Gliding, Gravity.
Al updates his computer with fancy new weather icons to use in his broadcast, but just hours before he goes live, the computer breaks! Luckily, the kids come up with a creative, theatrical, musical plan for an unforgettable broadcast.
Inspired by the best-selling kids book series, Ordinary People Change the World, by New York Times bestselling author Brad Meltzer and illustrator Christopher Eliopoulos, XAVIER RIDDLE AND THE SECRET MUSEUM follows the adventures of Xavier, Yadina and Brad as they tackle everyday problems by doing something extraordinary: traveling back in time to learn from real-life inspirational figures like Marie Curie, Harriet Tubman and Jackie Robinson when they were kids. Each adventure will help young viewers make the connection between the skills that made these historical figures heroes and those same qualities within themselves, helping them discover that they, too, can change the world.
Lyla, Everett, and her sisters build makeshift carnival games for their brother Luke using household and recycled materials. / Louisa seeks help from Lyla, Luke, and Stu to create a special beat for her school presentation on Mae Jemison.
This animated series is based on Marc Brown's best-selling books about Arthur Read, an eight-year-old aardvark, his sister D.W., and their family and friends. All the kids agree to write a poem as part of a bet, in "I'm A Poet." Guest poet Jack Prelutsky reads 3 of his poems from "The New Kid on the Block": "My Sister is a Sissy," "Today is Very Boring" and "Jelly Fish Stew." In "The Scare-Your-Pants-Off Club," when some parents get the kids' favorite books banned from the town library, the children themselves fight back.
With the help of Everett and Ale, Lyla overcomes her fear of rock-climbing. / The twins get Lyla and Ev's help to improve their riddle game about everyday objects made by Black inventors.
When Wicked casts a spell on the Pompadorians to make them all adore her, Jackie and Digit must reproduce the only symbol that can break it - without being able to see what the symbol looks like. Matt and Inez can't get to Pompadoria to help, so they describe the symbol through their Skwak. But how can they describe the odd-looking spell-breaker accurately so Jackie can make a reproduction that works?
Date Night - When Jet realizes that it's the anniversary of Carrot and Celery's first date, he wants to recreate that first picnic they had on one of Bortron 7's moons. The kids all get involved to help create the perfect date night. Curriculum: It's hard to have a picnic anywhere in the Solar System besides Earth - here we're not too near or too far from the Sun, so the temperature is just right, plus we have liquid oceans and a breathable atmosphre. Anywhere else, you'd definitely have a hard time enjoying a picnic outdoors.Face on the Fritz - When the kids are trying to build a new pet house for Sunspot and FACE 9000 gives them mixed-up directions, they learn that it is time for FACE 9000 to get upgraded. In the meantime FACE 9000's "substitute," the "DATA-BOX," is an old Earth computer from the early 1980s. The kids need to learn how to give instructions in the way computers understand, putting them in charge of using technology in an active way. When FACE 9000 comes back, they have learned to appreciate him, as well as to be more independent thinkers. Curriculum: Technology has advanced greatly since the days of the giant computers that guided man to the moon in 1969. However, even though technology is very useful, it is still a tool, not an end in itself, and people still need to know how to monitor and program it.
Outta Space's Gravity Ray sends everything up, up, and away! Three little Space Spiders are leaving their webs all over Reader Valley! A giant jam blob is oozing through town and only the Super Readers can stop it!
I am Mary Shelley Xavier and the gang are excited for a Nature Troop campout, where Xavier has volunteered to tell the first campfire story. There's just one problem: everyone is expecting a spooky story, but Xavier only knows how to tell silly stories. What's he going to do? He doesn't want to disappoint everyone. To the Secret Museum! Our heroes are sent back in time to meet an expert spooky storyteller: Mary Shelley. Mary takes our trio on an imaginative playdate where she spins the leaves and wind into a very spooky tale, which Xavier can't help but turn funny. Is all hope lost?? Mary helps Xavier see that he can tell a story that's both spooky AND silly. The most important thing is to tell stories your own way. Curriculum: "Tell stories you own way." I am Harry Houdini The time has come from Brad to spend his very first night in the museum, and he couldn't be more excited. Except, when the lights go out, Brad realizes it's kind of... gulp... scary there at night. Too afraid to stay put in his sleeping bag, there's only one thing left to do... to the Secret Museum! Our heroes travel back in time to meet someone who knew how to face a scary situation: Harry Houdini. Harry wants nothing more than to be a brave performer, just like his hero, tightrope walker Fearless Jean. But, it turns out tightrope walking is scarier than he thought! Good thing Harry has a trick to help himself, and Brad, make it through to the end: when you're scared, take a deep breath to calm down and feel better. Curriculum: "When you're scared, you can take a deep breath to calm down and feel better."
Stand Back Up Inspired by real-life athletes Sharon and Shirley Firth, the first Gwich'in female Olympians, Molly trains hard to participate in a cross-country ski race where Sharon will be speaking. But cross-country skiing is not as easy as it looks, and when Molly faces some big obstacles, she must decide if she'll give up or stand back up. Seal Meal When Molly and her family go fly fishing in Bristol Bay, a hungry seal sneaks into their boat and eats their precious sockeye salmon and their lunch! Can Molly figure out a way to lure the seal away from their boat so they can get back home?
Alma tells on Emi when she's doing something dangerous, but tells on Beto and Eddie when they weren't doing anything wrong. / All of Alma's friends bring snacks to share, but no one tries Aaron and Lucas' snacks.