Day Week A-Z

Program Schedule for Saturday, Oct 17

WITF
WITFK
12:00am
12:30am
1:00am
1:30am
2:00am
2:30am
3:00am
3:30am
4:00am
4:30am
5:00am
5:30am
6:00am
6:30am
7:00am
7:30am
8:00am
8:30am
9:00am
9:30am
10:00am
10:30am
11:00am
11:30am
12:00pm
12:30pm
1:00pm
1:30pm
2:00pm
2:30pm
3:00pm
3:30pm
4:00pm
4:30pm
5:00pm
5:30pm
6:00pm
6:30pm
7:00pm
7:30pm
8:00pm
8:30pm
9:00pm
9:30pm
10:00pm
10:30pm
11:00pm
11:30pm

WITF

6:00am
Classical Stretch: By Essentrics
HD CC
Pain Relief for the Back & Knees

Classical Stretch: By Essentrics

Pain Relief for the Back & Knees

Duration: 0:26:23

This season we celebrate the 25 years of Classical Stretch! Join Miranda at this beautiful location in Playa del Carmen, Mexico. This workout will focus on your back, core and knees helping to relieve any pain or discomfort.

6:30am
Sit and Be Fit
HD CC
Posture

Sit and Be Fit

Posture

Duration: 0:26:46

Mary Ann breaks down techniques to improve our posture and special guest Jeff Brooks gives us a balance exercise for the day.

7:00am
Happy Yoga with Sarah Starr
HD CC
Tropical Garden

Happy Yoga with Sarah Starr

Tropical Garden

Duration: 0:26:46

Bask in the tropical garden paradise as you enjoy a creative intermediate yoga practice designed to stretch your hamstrings, hips and spine with an emphasis on strengthening your core.

8:00am
This American Land
HD CC

This American Land

Duration: 0:29:00

The Okefenokee Swamp is famous for its gators, and its blackwater ecosystem. Locals work tirelessly to protect it. Greater sage grouse are key indicators of a healthy habitat. And join us in some of Florida's most unspoiled nature spots. Decades of suppressing forest fires has led to surprising facts about trees and carbon storage. And scientists help improve the taste and health of a favorite herb.

8:30am
Your Fantastic Mind
HD CC
Hope and Healing

Your Fantastic Mind

Hope and Healing

Duration: 0:29:00

Three stories reveal how mental health care is evolving. Researchers are testing brain stimulation treatment for PTSD, communities are learning life-saving suicide prevention skills and children with anxiety are making rapid progress through a therapeutic summer camp. Together, the stories highlight new possibilities for healing and resilience.

9:00am
This Old House
HD CC
Suburban Victorian | Let It Show

This Old House

Suburban Victorian | Let It Show

Duration: 0:24:51

It's moving day in Needham, as the renovation of the 1890s Victorian wraps up. The crew tours the house, which has a brand-new back extension, reconfigured layout and a primary bathroom. The location of the next project is revealed.

9:30am
Ask This Old House
HD CC
Hang Shades, Steep Landscaping

Ask This Old House

Hang Shades, Steep Landscaping

Duration: 0:25:21

Nathan installs shades to block the outside view for a tiny guard dog. Richard and Kevin discuss the anatomy of toilet tanks, common failures, and how to fix a running toilet. Jenn tackles a steep front yard for a safer, better-looking landscape.

10:00am
American Woodshop
HD CC
Furniture Repair and Restorations

American Woodshop

Furniture Repair and Restorations

Duration: 0:26:55

Now is the time to develop skills to save time and money. By learning some basic woodworking techniques, almost any piece of furniture can be brought back to life. On this episode, see how three gems are saved from the bonfire.

10:30am
Radical Restoration
HD CC

Radical Restoration

Duration: 0:27:48

We showcase one of the first Ford plants in Toronto that operated from 1910 - 1927, then we visit with a few Ford Model-T owners and their cars and one owner of a Ford Model-A. Cars Featured: Ford Model-T; Ford Model-A.

11:30am
Christopher Kimball's Milk Street Television
HD CC
New Israeli Cuisine

Christopher Kimball's Milk Street Television

New Israeli Cuisine

Duration: 0:26:46

Christopher Kimball travels to Tel Aviv for a cooking lesson at the restaurant Igra Rama and a meal at the hummus shop Shlomo & Doron near the bustling Carmel Market. Back in the kitchen, Milk Street Cook Lynn Clark shows Chris how to make creamy Couscous "Risotto" with Asparagus. Then, Chris serves up Yogurt Panna Cotta with Sumac Syrup, which adds tart brightness to the rich, custardy dessert. Finally, Milk Street Cook Catherine Smart shows Chris how to make Lahmajoun, a yogurt flatbread topped with spiced meat and arugula.

12:00pm
Cook's Country
HD CC

Cook's Country

Duration: 0:26:46

Hosted by Bridget Lancaster and Julia Collin Davison, Cook's Country features the best regional home cooking in the country and relies on the same practical, no-nonsense food approach that has made Cook's Country magazine so successful. Cook's Country is where family-friendly recipes from every corner of America are reimagined for home cooks everywhere.

12:30pm
America's Test Kitchen
HD CC

America's Test Kitchen

Duration: 0:26:46

AMERICA'S TEST KITCHEN FROM COOK'S ILLUSTRATED uses a common-sense, practical approach to solve everyday cooking problems and save viewers time and money. Bridget Lancaster and Julia Collin Davison lead a team of dedicated test kitchen cooks to reveal the basics of foolproof home cooking while preparing dozens of exhaustively tested recipes. The series also features the popular segments viewers know and love. In "The Tasting Lab," expert Jack Bishop puts supermarket staples to the test before revealing the series' top food recommendations. Then, equipment tester Adam Ried takes viewers through an exhaustive and unbiased search for the best kitchen items in "Equipment Corner." Meanwhile, in "Gadgets Galore," Lisa McManus reviews her favorite gadgets and reveals which ones are worth the cost-or not.

1:00pm
Dining with the Chef
HD CC

Dining with the Chef

Duration: 0:28:03

DINING WITH THE CHEF introduces Americans to the techniques, ingredients and harmony of Japanese cuisine. Hosted by Yu Hayami who cooks alongside master chef Tatsuo Saito, and co-host Patrick Harlan who cooks with chef Rika Yukimasa, with occasional appearances by other guest chefs, the series presents delicious Japanese dishes that can be made at home. Chef Tatsuo Saito, a prominent master of Japanese culinary arts, has served as head chef at the Japanese embassies in Paris and Washington and was an instructor in Japanese cuisine at a Swiss hotel school. He has also prepared tastings for the National Cherry Blossom Festival in Washington, D.C. In Tokyo he operates a cooking school and is a prolific author, often appearing on television, in magazines and on the lecture circuit. In DINING WITH THE CHEF, Chef Saito takes us to the heart of Japanese cuisine by demonstrating culinary techniques, explaining ingredients, and showing how to arrange food to bring out its distinctive characteristics. Host Yu Hayami is an international singer and actress who was born in Japan and raised in Guam and Hawaii. Aside from her career and being a mother of two, she is also involved in charity work. Yu is a lover of good food, as well as a fine wine enthusiast.

1:30pm
Relish
HD CC
Vegan Eats Fit for a Carnivore: Collards, Cornbread and Kelaguen

Relish

Vegan Eats Fit for a Carnivore: Collards, Cornbread and Kelaguen

Duration: 0:26:50

Sister and brother duo Aubry Walch and Kale Walch of The Herbivorous Butcher and Herbie Butcher's Fried Chicken recreate their Guamanian grandma's recipe for Chamorro kelaguen with chicken and beef alternatives. Chef K Taylor and Mariam Omari of Chef K's Revolutionary Catering make American and Kenyan styles of collard greens without meat, proving that plants do indeed taste good.

2:00pm
Dook Chase: A Chef's Journey
HD CC

Dook Chase: A Chef's Journey

Duration: 0:26:46
2:30pm
Art Wolfe's Travels to the Edge
HD CC
Australia: Arnhemland and the Kimberley

Art Wolfe's Travels to the Edge

Australia: Arnhemland and the Kimberley

Duration: 0:26:46

Australia's Northern Territory is an immense, untamed wilderness as brutal as it is beautiful. For the Aboriginal people, it's the place of the "Dreamtime", where land and story meet. In episode two, Art Wolfe captures images of rock art intricately painted over thousands of years ago; discovers canyons carved by wind and water; and witnesses an ancient aboriginal dance as he chronicles the connection between the region's first people and the natural world.

3:00pm
Rick Steves' Europe
HD CC
Italy's Highlights

Rick Steves' Europe

Italy's Highlights

Duration: 0:27:45

From north to south, Italy is a nonstop highlight reel. On this whirlwind look back through our travels, we sample la dolce vita in seductive Venice and Renaissance titan Florence, then soak up the Italian Riviera and the hill towns of Tuscany and Umbria. We touch down in the historical epicenter of Rome, embrace intense Naples and the Amalfi Coast, and finish amid the beautiful chaos of Sicily.

WITFK