Day Week A-Z

Program Schedule for Saturday, Dec 5

WITF
WITFK
12:00am
12:30am
1:00am
1:30am
2:00am
2:30am
3:00am
3:30am
4:00am
4:30am
5:00am
5:30am
6:00am
6:30am
7:00am
7:30am
8:00am
8:30am
9:00am
9:30am
10:00am
10:30am
11:00am
11:30am
12:00pm
12:30pm
1:00pm
1:30pm
2:00pm
2:30pm
3:00pm
3:30pm
4:00pm
4:30pm
5:00pm
5:30pm
6:00pm
6:30pm
7:00pm
7:30pm
8:00pm
8:30pm
9:00pm
9:30pm
10:00pm
10:30pm
11:00pm
11:30pm

WITF

6:00am
Classical Stretch: By Essentrics
HD CC
Stress Relieving Workout

Classical Stretch: By Essentrics

Stress Relieving Workout

Duration: 0:26:46

This season we celebrate the 25 years of Classical Stretch! In this episode Stretch, Miranda will take you through a stress relief workout. This gentle workout is sure to release tension in your body.

6:30am
Sit and Be Fit
HD CC
Lymphatic System

Sit and Be Fit

Lymphatic System

Duration: 0:26:45

Mary Ann uses soothing music and slow gentle movements to stimulate the lymphatic system.

8:00am
America's Heartland
HD CC

America's Heartland

Duration: 0:26:30

It's like a visit to Holland! Discover an Oregon farm growing acres and acres of bright tulips. We'll take you to Louisiana where scientists are working to solve the mystery of what's killing America's bees. Then, harvest season in Florida is all about picking and packing your favorite blueberries. And, saving America's rural heritage one board at a time. Meet Pennsylvania's "barn saver."

8:30am
Healthy Minds with Dr. Jeffrey Borenstein
HD CC
Pharmacogenetics

Healthy Minds with Dr. Jeffrey Borenstein

Pharmacogenetics

Duration: 0:29:00

A saliva swab lab test can reveal how a patient would metabolize different medications for their psychiatric condition, allowing doctors to prescribe more accurately for quicker, more predictable outcomes. Guest: James L. Kennedy, M.D., Director, Molecular Sciences, The Centre for Addiction and Mental Health, Canada; Professor of Psychiatry, University of Toronto.

10:00am
Woodsmith Shop
HD CC
Small Shop Solutions

Woodsmith Shop

Small Shop Solutions

Duration: 0:26:45

Benchtop power tools offer great features in a small size. You just need a place to put them. In the Woodsmith Shop, the cast builds a wall-mounted station for a new drill press. While they're at it, they assemble a couple sawhorses.

10:30am
Radical Restoration
HD CC

Radical Restoration

Duration: 0:27:52

Work is completed on a 2012 Challenger as work begins on a 1973 Barracuda. The crew also starts work on a 1966 Nova and in honor of its owner, who suddenly passed away, the family decides on turning the vehicle into a memorial with a special paint application. Cars Featured: 2012 Challenger; 1973 Barracuda; 1966 Nova.

11:00am
MotorWeek
HD CC

MotorWeek

Duration: 0:26:46

MotorWeek, television's longest running automotive series, is in its third decade of reviewing cars, trucks and utilities spanning the needs and dreams of a broad spectrum of buyers. From pure-electric to pure performance, MotorWeek looks at factors mattering most to consumers. But, MotorWeek is more than just a show about new cars. It's also about keeping the car you own running, and keeping pace with the latest automotive lifestyle trends as America continues its love affair with cars.

1:00pm
Dining with the Chef
HD CC

Dining with the Chef

Duration: 0:28:03

DINING WITH THE CHEF introduces Americans to the techniques, ingredients and harmony of Japanese cuisine. Hosted by Yu Hayami who cooks alongside master chef Tatsuo Saito, and co-host Patrick Harlan who cooks with chef Rika Yukimasa, with occasional appearances by other guest chefs, the series presents delicious Japanese dishes that can be made at home. Chef Tatsuo Saito, a prominent master of Japanese culinary arts, has served as head chef at the Japanese embassies in Paris and Washington and was an instructor in Japanese cuisine at a Swiss hotel school. He has also prepared tastings for the National Cherry Blossom Festival in Washington, D.C. In Tokyo he operates a cooking school and is a prolific author, often appearing on television, in magazines and on the lecture circuit. In DINING WITH THE CHEF, Chef Saito takes us to the heart of Japanese cuisine by demonstrating culinary techniques, explaining ingredients, and showing how to arrange food to bring out its distinctive characteristics. Host Yu Hayami is an international singer and actress who was born in Japan and raised in Guam and Hawaii. Aside from her career and being a mother of two, she is also involved in charity work. Yu is a lover of good food, as well as a fine wine enthusiast.

1:30pm
Relish
HD CC
Potato Latkes and Kimchi Jjigae

Relish

Potato Latkes and Kimchi Jjigae

Duration: 0:26:51

Some recipes are passed down at the kitchen table or in family restaurants, like at Cecil's Deli and Restaurant where they make Jewish-style potato latkes. But for others, like Korean Adoptee Anna Luster, cooking kimchi jjigae (stew) is about keeping food memories alive when far from home - creating new traditions that will last for generations.

2:00pm
Dook Chase: A Chef's Journey
HD CC

Dook Chase: A Chef's Journey

Duration: 0:26:46
2:30pm
Art Wolfe's Travels to the Edge
HD CC
Mexico: Baja

Art Wolfe's Travels to the Edge

Mexico: Baja

Duration: 0:26:46

Both an ocean oasis and isolated desert, the northern part of the narrow Baja peninsula is home to a surprising variety of plant and animal life. In episode nine, after a voyage on the Sea of Cortez in search of migrating gray whales, Art Wolfe ventures inland through the unforgiving Catavina desert and discovers a photographer's playground of light and magical landscapes.

3:30pm
Garden SMART
HD CC
Planting on a Hillside

Garden SMART

Planting on a Hillside

Duration: 0:29:00

A slope can be a difficult place to get plants to grow, and the plants that thrive in areas like this will vary depending upon whether they are in sun or shade. GardenSMART visits with an expert who shows us how to make these hilly areas attractive. Tune in as we GardenSMART.

WITFK