Day Week A-Z

Program Schedule for Saturday, Dec 12

WITF
WITFK
12:00am
12:30am
1:00am
1:30am
2:00am
2:30am
3:00am
3:30am
4:00am
4:30am
5:00am
5:30am
6:00am
6:30am
7:00am
7:30am
8:00am
8:30am
9:00am
9:30am
10:00am
10:30am
11:00am
11:30am
12:00pm
12:30pm
1:00pm
1:30pm
2:00pm
2:30pm
3:00pm
3:30pm
4:00pm
4:30pm
5:00pm
5:30pm
6:00pm
6:30pm
7:00pm
7:30pm
8:00pm
8:30pm
9:00pm
9:30pm
10:00pm
10:30pm
11:00pm
11:30pm

WITF

6:00am
Classical Stretch: By Essentrics
HD CC
Upper Back & Posture

Classical Stretch: By Essentrics

Upper Back & Posture

Duration: 0:26:23

This season we celebrate the 25 years of Classical Stretch! Increase your range of motion in your hips and shoulders to strengthen your upper back and improve your posture. Combined with large sweeping movements, this rejuvenating workout will rebalance your body, liberate your shoulders and improve your overall posture.

6:30am
Sit and Be Fit
HD CC
Mobility and Balance

Sit and Be Fit

Mobility and Balance

Duration: 0:26:45

This episode highlights a variety of exercises to improve balance and concludes with stroking.

8:00am
America's Heartland
HD CC

America's Heartland

Duration: 0:26:30

Discover how Farm Stay vacations are giving city kids a chance to discover rural America. Call them "hay-cations." On Farm to Fork, fun with fungi and a special recipe for pasta. See how a Wisconsin dairy farm turns cow manure into an energy source. And travel to Nebraska where artists find rural life peaceful and inspiring to their creative work.

8:30am
Healthy Minds with Dr. Jeffrey Borenstein
HD CC
Voice Processing, Autism, and Children's Brains

Healthy Minds with Dr. Jeffrey Borenstein

Voice Processing, Autism, and Children's Brains

Duration: 0:29:00

Understanding how autistic children's brains process voices can lead to increased social interactions using naturalistic developmental behavioral interventions (NDBI), including focusing on areas of personal interest. Guest: Daniel Abrams Ph.D., Clinical Associate Professor, Stanford Cognitive and Systems Neuroscience Laboratory Department of Psychiatry and Behavioral Sciences, Stanford University.

10:00am
Woodsmith Shop
HD CC
Limbert-Style Bookcase

Woodsmith Shop

Limbert-Style Bookcase

Duration: 0:26:45

Here's a bookcase project that provides storage with style. Filled with Arts & Crafts details, this solid wood bookcase is made from locally sourced oak and features a glass-paned door. Best of all, it small enough to fit anywhere.

10:30am
Radical Restoration
HD CC

Radical Restoration

Duration: 0:27:49

We visit the Henry Ford Museum where we take a guided tour of their car collection. Cars Featured: 1865 Roper Steam Carriage; Ford's 1896 Quadricycle; 1908 Ford Model-T; 1903 Ford Model-A; 1908 Ford Model-S; 1932 Ford; 1901 Sweepstakes; Ford's 999; 1964 Mach IV GT; 1965 Lotus; 1965 Mustang; 1931 Buga 1958 Ford Edsel Presidential Vehicles: - 1950 Eisenhower' Bubbletop; 1961 Lincoln that Kennedy was assassinated by; 1972 Lincoln that Ronald Regan used Presidential Vehicles. 1950 Eisenhower' Bubbletop 1961 Lincoln that Kennedy was assassinated by 1972 Lincoln that Ronald Regan used.

11:00am
MotorWeek
HD CC

MotorWeek

Duration: 0:26:46

MotorWeek, television's longest running automotive series, is in its third decade of reviewing cars, trucks and utilities spanning the needs and dreams of a broad spectrum of buyers. From pure-electric to pure performance, MotorWeek looks at factors mattering most to consumers. But, MotorWeek is more than just a show about new cars. It's also about keeping the car you own running, and keeping pace with the latest automotive lifestyle trends as America continues its love affair with cars.

1:00pm
Dining with the Chef
HD CC

Dining with the Chef

Duration: 0:28:03

DINING WITH THE CHEF introduces Americans to the techniques, ingredients and harmony of Japanese cuisine. Hosted by Yu Hayami who cooks alongside master chef Tatsuo Saito, and co-host Patrick Harlan who cooks with chef Rika Yukimasa, with occasional appearances by other guest chefs, the series presents delicious Japanese dishes that can be made at home. Chef Tatsuo Saito, a prominent master of Japanese culinary arts, has served as head chef at the Japanese embassies in Paris and Washington and was an instructor in Japanese cuisine at a Swiss hotel school. He has also prepared tastings for the National Cherry Blossom Festival in Washington, D.C. In Tokyo he operates a cooking school and is a prolific author, often appearing on television, in magazines and on the lecture circuit. In DINING WITH THE CHEF, Chef Saito takes us to the heart of Japanese cuisine by demonstrating culinary techniques, explaining ingredients, and showing how to arrange food to bring out its distinctive characteristics. Host Yu Hayami is an international singer and actress who was born in Japan and raised in Guam and Hawaii. Aside from her career and being a mother of two, she is also involved in charity work. Yu is a lover of good food, as well as a fine wine enthusiast.

1:30pm
Relish
HD CC
Sourdough Bread and Banana Tart

Relish

Sourdough Bread and Banana Tart

Duration: 0:26:48

You likely eat it every day, but what do you know about wheat, a grain with roots 10,000 years deep? Discover how it has evolved with breeder James Anderson at the University of Minnesota, learn old-school techniques of stone-grinding and making the perfect sourdough with Patrick Wylie of Baker's Field Flour and using it in a delicate tart with James Beard-nominated pastry chef Shawn Mackenzie.

2:00pm
Dook Chase: A Chef's Journey
HD CC

Dook Chase: A Chef's Journey

Duration: 0:26:46
2:30pm
Art Wolfe's Travels to the Edge
HD CC
The Kingdom of Bhutan

Art Wolfe's Travels to the Edge

The Kingdom of Bhutan

Duration: 0:26:46

Known as the Land of the Thunder Dragon, Bhutan has survived in isolation for more than a thousand years. As this enlightened Buddhist kingdom greets the 21st century, its greatest challenge is to preserve its soul. In episode ten, Art Wolfe finds a photographer's nirvana of mountainside monasteries, sacred festivals and chanting monks in an environmentally and spiritually progressive nation.

3:30pm
Garden SMART
HD CC
Bulbs Can Bloom from Late Winter Through Fall

Garden SMART

Bulbs Can Bloom from Late Winter Through Fall

Duration: 0:29:00

Gardeners from coast to coast can enjoy bulbs. GardenSMART visits with bulb experts who share their knowledge to help us be more successful in their selection and care. Be sure to tune in as we GardenSMART.

WITFK