Day Week A-Z

Program Schedule for Saturday, Dec 19

WITF
WITFK
12:00am
12:30am
1:00am
1:30am
2:00am
2:30am
3:00am
3:30am
4:00am
4:30am
5:00am
5:30am
6:00am
6:30am
7:00am
7:30am
8:00am
8:30am
9:00am
9:30am
10:00am
10:30am
11:00am
11:30am
12:00pm
12:30pm
1:00pm
1:30pm
2:00pm
2:30pm
3:00pm
3:30pm
4:00pm
4:30pm
5:00pm
5:30pm
6:00pm
6:30pm
7:00pm
7:30pm
8:00pm
8:30pm
9:00pm
9:30pm
10:00pm
10:30pm
11:00pm
11:30pm

WITF

12:00am
Amanpour and Company
HD CC

Amanpour and Company

Duration: 0:56:46

Examine the global issues, domestic news and trends impacting the world. Christiane Amanpour leads conversations with thought leaders and influencers.

1:00am
Washington Week with the Atlantic
HD CC

Washington Week with the Atlantic

Duration: 0:26:46

Join award-winning journalists every Friday night in a robust roundtable discussion of the week's major national news stories.

1:30am
Firing Line with Margaret Hoover
HD CC

Firing Line with Margaret Hoover

Duration: 0:26:46

Join author, activist and political commentator Margaret Hoover for a public affairs talk show that delivers a civil and engaging contest of ideas among the brightest minds and freshest voices from across the political spectrum.

6:00am
Classical Stretch: By Essentrics
HD CC
Relieve Neck Pain

Classical Stretch: By Essentrics

Relieve Neck Pain

Duration: 0:27:48

This season we celebrate the 25 years of Classical Stretch! This episode will help liberate your joints and muscles in your neck and shoulders.

6:30am
Sit and Be Fit
HD CC
Your Feet, Your Foundation

Sit and Be Fit

Your Feet, Your Foundation

Duration: 0:26:46

It's important to let your feet feel the floor. Exercising barefoot, Mary Ann emphasizes somatosensory awareness in the feet throughout the workout.

8:00am
America's Heartland
HD CC

America's Heartland

Duration: 0:26:30

Saddle up! And join us on a cattle drive across the wide open spaces of the American West. We'll join a Utah ranching family as they move their cattle from winter grazing land to summer pasture. It's dusty... and dirty...and a life changing experience for these city slickers... who've left urban life behind to spend some time on horseback... ridin', ropin', and eating and sleeping under the night sky.

8:30am
Healthy Minds with Dr. Jeffrey Borenstein
HD CC
Obesity Medications, Metabolism, and Mental Health

Healthy Minds with Dr. Jeffrey Borenstein

Obesity Medications, Metabolism, and Mental Health

Duration: 0:29:00

Exploring the intersection of metabolism and mental health and the role of nutritional intervention to improve psychiatric symptoms including a ketogenic diet, GLP-1s and other obesity medications, and exercise. Guest: Shebani Sethi M.D., Founder and Director of the Metabolic Psychiatry Clinical Program and Associate Professor, Dept of Psychiatry and Behavioral Sciences at Stanford University.

10:00am
Woodsmith Shop
HD CC
Weekend Shelf Projects

Woodsmith Shop

Weekend Shelf Projects

Duration: 0:29:00

Building wall shelves teach valuable woodworking lessons in a short time. The Woodsmith Shop crew builds two designs that each have a unique look. One shelf incorporates Japanese lattice work. The other shelf has a country-style motif.

11:00am
MotorWeek
HD CC

MotorWeek

Duration: 0:26:46

MotorWeek, television's longest running automotive series, is in its third decade of reviewing cars, trucks and utilities spanning the needs and dreams of a broad spectrum of buyers. From pure-electric to pure performance, MotorWeek looks at factors mattering most to consumers. But, MotorWeek is more than just a show about new cars. It's also about keeping the car you own running, and keeping pace with the latest automotive lifestyle trends as America continues its love affair with cars.

1:00pm
Dining with the Chef
HD CC

Dining with the Chef

Duration: 0:28:03

DINING WITH THE CHEF introduces Americans to the techniques, ingredients and harmony of Japanese cuisine. Hosted by Yu Hayami who cooks alongside master chef Tatsuo Saito, and co-host Patrick Harlan who cooks with chef Rika Yukimasa, with occasional appearances by other guest chefs, the series presents delicious Japanese dishes that can be made at home. Chef Tatsuo Saito, a prominent master of Japanese culinary arts, has served as head chef at the Japanese embassies in Paris and Washington and was an instructor in Japanese cuisine at a Swiss hotel school. He has also prepared tastings for the National Cherry Blossom Festival in Washington, D.C. In Tokyo he operates a cooking school and is a prolific author, often appearing on television, in magazines and on the lecture circuit. In DINING WITH THE CHEF, Chef Saito takes us to the heart of Japanese cuisine by demonstrating culinary techniques, explaining ingredients, and showing how to arrange food to bring out its distinctive characteristics. Host Yu Hayami is an international singer and actress who was born in Japan and raised in Guam and Hawaii. Aside from her career and being a mother of two, she is also involved in charity work. Yu is a lover of good food, as well as a fine wine enthusiast.

1:30pm
Relish
HD CC
Hawaii's Beef Stew and Moco Loco

Relish

Hawaii's Beef Stew and Moco Loco

Duration: 0:26:51

Two restaurants bring the spirit of Aloha to the Midwest through iconic and memory-filled meals from Hawaii. Warren Seta from Ono Hawaii Plates cooks up his grandmother's traditional beef stew, historically served as a "plate lunch." Chef Chris Ikeda (Pau Hana) puts a modern spin on the classic Moco Loco while diving into the ins and outs of Hawaii Regional Cuisine.

2:00pm
Dook Chase: A Chef's Journey
HD CC

Dook Chase: A Chef's Journey

Duration: 0:26:46
2:30pm
Art Wolfe's Travels to the Edge
HD CC
The Making of Travels to the Edge

Art Wolfe's Travels to the Edge

The Making of Travels to the Edge

Duration: 0:26:46

Ever wondered what it would be like to travel the world with a renowned photographer? In episode eleven, take a behind-the-scenes peek and go along on one of Art Wolfe's adventures. Meet the small, intrepid Travels crew as they venture through the remote kingdom of Bhutan and Nepal's lowland wilderness. Follow along on their perilous drive over a high mountain pass; track unpredictable sloth bears; and keep pace with Art at a frenetic Buddhist festival. It is all in a day's work as the crew works to capture Art's quest for the perfect shots.

3:30pm
Garden SMART
HD CC
Clearing The Land So Native Plants Can Thrive

Garden SMART

Clearing The Land So Native Plants Can Thrive

Duration: 0:29:00

It's amazing to witness how clearing an area can allow native plants to come back. GardenSMART visits a gardener with property on the top of a mountain that has been ignored for years. With hard work, she has turned her property into a native plant wonderland. Be sure to tune in as we GardenSMART.

11:00pm
Austin City Limits
HD CC
Maggie Rogers/Gracie Abrams

Austin City Limits

Maggie Rogers/Gracie Abrams

Duration: 0:56:46

Enjoy a hit-filled hour with Grammy-nominated indie pop singer-songwriters Maggie Rogers and Gracie Abrams. Maggie Rogers shines with dancefloor gems from Don't Forget Me and Gracie Abrams performs standouts from her latest The Secret of Us.

WITFK