Day Week A-Z

Program Schedule for Saturday, Jan 2

WITF
WITFK
12:00am
12:30am
1:00am
1:30am
2:00am
2:30am
3:00am
3:30am
4:00am
4:30am
5:00am
5:30am
6:00am
6:30am
7:00am
7:30am
8:00am
8:30am
9:00am
9:30am
10:00am
10:30am
11:00am
11:30am
12:00pm
12:30pm
1:00pm
1:30pm
2:00pm
2:30pm
3:00pm
3:30pm
4:00pm
4:30pm
5:00pm
5:30pm
6:00pm
6:30pm
7:00pm
7:30pm
8:00pm
8:30pm
9:00pm
9:30pm
10:00pm
10:30pm
11:00pm
11:30pm

WITF

6:00am
Classical Stretch: By Essentrics
HD CC
Hip and Glute Flexibility

Classical Stretch: By Essentrics

Hip and Glute Flexibility

Duration: 0:27:21

This season we celebrate the 25 years of Classical Stretch! This Workout will not only strengthen but stretch these muscles leaving your entire lower body liberated and flexible.

6:30am
Sit and Be Fit
HD CC
The Power of Small Movements

Sit and Be Fit

The Power of Small Movements

Duration: 0:26:45

This episode demonstrates what can be achieved with small gentle movements.

8:00am
America's Heartland
HD CC

America's Heartland

Duration: 0:26:30

Music from the Heartland! We'll sit with Rodney Dillard, who is now returning to his farming roots. Singer/songwriter Michael Martin Murphey meets us in Colorado and takes to the stage to salute American agriculture. It's old-time harvest days in California... bringing in the crop with a 30-mule team hitch. On Farm to Fork, discover how to add some zing to your zucchini.

8:30am
Healthy Minds with Dr. Jeffrey Borenstein
HD CC
Managing Bipolar Disorder

Healthy Minds with Dr. Jeffrey Borenstein

Managing Bipolar Disorder

Duration: 0:29:00

Most bipolar patients experience mood instability between depressive and manic episodes, but a combination of dialectical, cognitive behavioral, interpersonal, and family therapy; along with medication and tracking triggers, can make the shifts smaller. Guest: Sarah Sperry, Ph.D., Richard Tam, Early Career Professor of Translational Bipolar Research, University of Michigan.

10:00am
Woodsmith Shop
HD CC
Harvest Table

Woodsmith Shop

Harvest Table

Duration: 0:26:45

Dining tables are made for everyday events. In this episode, Logan, Chris, and Phil create a table that can handle anything a family can dish out. With a solid oak top with breadboard ends and a simple to make base, you're sure to learn new woodworking skills.

11:00am
MotorWeek
HD CC

MotorWeek

Duration: 0:26:46

MotorWeek, television's longest running automotive series, is in its third decade of reviewing cars, trucks and utilities spanning the needs and dreams of a broad spectrum of buyers. From pure-electric to pure performance, MotorWeek looks at factors mattering most to consumers. But, MotorWeek is more than just a show about new cars. It's also about keeping the car you own running, and keeping pace with the latest automotive lifestyle trends as America continues its love affair with cars.

1:00pm
Dining with the Chef
HD CC

Dining with the Chef

Duration: 0:28:03

DINING WITH THE CHEF introduces Americans to the techniques, ingredients and harmony of Japanese cuisine. Hosted by Yu Hayami who cooks alongside master chef Tatsuo Saito, and co-host Patrick Harlan who cooks with chef Rika Yukimasa, with occasional appearances by other guest chefs, the series presents delicious Japanese dishes that can be made at home. Chef Tatsuo Saito, a prominent master of Japanese culinary arts, has served as head chef at the Japanese embassies in Paris and Washington and was an instructor in Japanese cuisine at a Swiss hotel school. He has also prepared tastings for the National Cherry Blossom Festival in Washington, D.C. In Tokyo he operates a cooking school and is a prolific author, often appearing on television, in magazines and on the lecture circuit. In DINING WITH THE CHEF, Chef Saito takes us to the heart of Japanese cuisine by demonstrating culinary techniques, explaining ingredients, and showing how to arrange food to bring out its distinctive characteristics. Host Yu Hayami is an international singer and actress who was born in Japan and raised in Guam and Hawaii. Aside from her career and being a mother of two, she is also involved in charity work. Yu is a lover of good food, as well as a fine wine enthusiast.

2:00pm
Dook Chase: A Chef's Journey
HD CC

Dook Chase: A Chef's Journey

Duration: 0:26:46
2:30pm
Art Wolfe's Travels to the Edge
HD CC
Iceland: Earth, Air, Fire and Water

Art Wolfe's Travels to the Edge

Iceland: Earth, Air, Fire and Water

Duration: 0:26:46

A land of geysers, glaciers, volcanoes and rough-hewn coastlines: Nowhere else on Earth do the four elements collide in such dramatic fashion as in Iceland. Art captures dramatic expressions of the planet's geomorphology using composition, pattern and light to create a striking portrait of a volatile and dynamic landscape.

3:30pm
Garden SMART
HD CC
Plants That Extend The Season

Garden SMART

Plants That Extend The Season

Duration: 0:29:00

In this episode our guest host has put together a great collection of plants that extends the season beyond the ordinary in the garden. From spring until fall there are many attractive plant options. To learn more tune in as we GardenSMART.

WITFK