Day Week A-Z

Program Schedule for Saturday, Jan 2

WITF
WITFK
12:00am
12:30am
1:00am
1:30am
2:00am
2:30am
3:00am
3:30am
4:00am
4:30am
5:00am
5:30am
6:00am
6:30am
7:00am
7:30am
8:00am
8:30am
9:00am
9:30am
10:00am
10:30am
11:00am
11:30am
12:00pm
12:30pm
1:00pm
1:30pm
2:00pm
2:30pm
3:00pm
3:30pm
4:00pm
4:30pm
5:00pm
5:30pm
6:00pm
6:30pm
7:00pm
7:30pm
8:00pm
8:30pm
9:00pm
9:30pm
10:00pm
10:30pm
11:00pm
11:30pm

WITF

6:00am
Classical Stretch: By Essentrics
HD CC
Hip and Glute Flexibility

Classical Stretch: By Essentrics

Hip and Glute Flexibility

Duration: 0:27:21

This season we celebrate the 25 years of Classical Stretch! This Workout will not only strengthen but stretch these muscles leaving your entire lower body liberated and flexible.

6:30am
Sit and Be Fit
HD CC
The Power of Small Movements

Sit and Be Fit

The Power of Small Movements

Duration: 0:26:45

This episode demonstrates what can be achieved with small gentle movements.

7:00am
For Our People
HD CC
Ak-Chin, Joe DeLaCruz and Quinault Nation

For Our People

Ak-Chin, Joe DeLaCruz and Quinault Nation

Duration: 0:30:00

For the Ak-Chin Indian Community, water is life. Leaders like Leona Kaker fought decades for water rights, sustaining farms and people, creating a lasting legacy of resilience. Along Washington's coast, the Quinault Nation faces rising seas and storms, leading one of the nation's first climate relocation efforts to protect their people, land, and future.

7:30am
Life in the Heart Land
HD CC
Agricultores

Life in the Heart Land

Agricultores

Duration: 0:26:48

As a so-called "nation of immigrants," the U.S. has variously welcomed and rejected people who come here from other countries. Recognizing the value of diversity both in farming and culture, Virginia State University runs a Small Farm Outreach Program to direct resources, information, and support to people of color. Learn how immigrants in rural Virginia succeed as small farm "agricultores".

8:00am
America's Heartland
HD CC

America's Heartland

Duration: 0:26:30

Music from the Heartland! We'll sit with Rodney Dillard, who is now returning to his farming roots. Singer/songwriter Michael Martin Murphey meets us in Colorado and takes to the stage to salute American agriculture. It's old-time harvest days in California... bringing in the crop with a 30-mule team hitch. On Farm to Fork, discover how to add some zing to your zucchini.

8:30am
Healthy Minds with Dr. Jeffrey Borenstein
HD CC
Managing Bipolar Disorder

Healthy Minds with Dr. Jeffrey Borenstein

Managing Bipolar Disorder

Duration: 0:29:00

Most bipolar patients experience mood instability between depressive and manic episodes, but a combination of dialectical, cognitive behavioral, interpersonal, and family therapy; along with medication and tracking triggers, can make the shifts smaller. Guest: Sarah Sperry, Ph.D., Richard Tam, Early Career Professor of Translational Bipolar Research, University of Michigan.

9:00am
This Old House
HD CC
Essex County Colonial | Starting to Finish

This Old House

Essex County Colonial | Starting to Finish

Duration: 0:27:00

This Old House, with pros Tom Silva, Richard Trethewey, Jenn Nawada, and host Kevin O'Connor, is TV's original home-improvement show.

9:30am
Ask This Old House
HD CC
Toy Truck; Pot Filler Faucet

Ask This Old House

Toy Truck; Pot Filler Faucet

Duration: 0:27:00

As part of the show's 25th season celebration, Tom Silva reunites with a Chicago homeowner from season 15 to build a wooden toy truck as a holiday gift, a decade after he helped set up her garage woodshop. Richard Trethewey helps a homeowner prepare to host Thanksgiving by installing a pot filler faucet next to her stove. Then, the team revisits some of their favorite AskTOH holiday moments.

10:00am
Woodsmith Shop
HD CC
Harvest Table

Woodsmith Shop

Harvest Table

Duration: 0:26:45

Dining tables are made for everyday events. In this episode, Logan, Chris, and Phil create a table that can handle anything a family can dish out. With a solid oak top with breadboard ends and a simple to make base, you're sure to learn new woodworking skills.

10:30am
Volunteer Woodworker
HD CC
Designs from the Garden

Volunteer Woodworker

Designs from the Garden

Duration: 0:26:45

Craig Nutt is a garden variety artist. His wooden chairs, tables, and sculptures unbelievably feature corn, butter beans, and other vegetables as legs, stretchers, and back rests.

11:00am
MotorWeek
HD CC

MotorWeek

Duration: 0:26:46

MotorWeek, television's longest running automotive series, is in its third decade of reviewing cars, trucks and utilities spanning the needs and dreams of a broad spectrum of buyers. From pure-electric to pure performance, MotorWeek looks at factors mattering most to consumers. But, MotorWeek is more than just a show about new cars. It's also about keeping the car you own running, and keeping pace with the latest automotive lifestyle trends as America continues its love affair with cars.

11:30am
Christopher Kimball's Milk Street Television
HD CC
Israel New and Old

Christopher Kimball's Milk Street Television

Israel New and Old

Duration: 0:26:46

Christopher Kimball travels to the Galilee Valley to make a kafta traybake with Reem Kassis, author of "The Palestinian Table." Then, Chris heads to Tel Aviv for a meal at Shlomo & Doron, a shop famous for its hummus, both classic and unconventional. Back in the kitchen, Chris makes Lebanese Baked Kafta with Potatoes and Tomatoes, a comforting casserole with warm spices, followed by Hummus with Chipotle Black Beans and Tomato Salsa. Finally, Milk Street Cook Lynn Clark bakes soft and chewy Yeasted Flatbreads with Za'atar Oil.

1:00pm
Dining with the Chef
HD CC

Dining with the Chef

Duration: 0:28:03

DINING WITH THE CHEF introduces Americans to the techniques, ingredients and harmony of Japanese cuisine. Hosted by Yu Hayami who cooks alongside master chef Tatsuo Saito, and co-host Patrick Harlan who cooks with chef Rika Yukimasa, with occasional appearances by other guest chefs, the series presents delicious Japanese dishes that can be made at home. Chef Tatsuo Saito, a prominent master of Japanese culinary arts, has served as head chef at the Japanese embassies in Paris and Washington and was an instructor in Japanese cuisine at a Swiss hotel school. He has also prepared tastings for the National Cherry Blossom Festival in Washington, D.C. In Tokyo he operates a cooking school and is a prolific author, often appearing on television, in magazines and on the lecture circuit. In DINING WITH THE CHEF, Chef Saito takes us to the heart of Japanese cuisine by demonstrating culinary techniques, explaining ingredients, and showing how to arrange food to bring out its distinctive characteristics. Host Yu Hayami is an international singer and actress who was born in Japan and raised in Guam and Hawaii. Aside from her career and being a mother of two, she is also involved in charity work. Yu is a lover of good food, as well as a fine wine enthusiast.

1:30pm
Kitchen Curious with Vivian Howard
HD CC
Pasta

Kitchen Curious with Vivian Howard

Pasta

Duration: 0:26:45

Vivian uses pasta to explore a global tradition: stretching small amounts of meat into meals. Nutritionist Christine Byrne helps her weigh whole grain pasta's value while Dan Pashman joins Vivian for a noodle crawl in Charleston featuring meaty spins on classics. She returns home to make two pantry-friendly dishes - spaghetti with anchovy and breadcrumbs, and a modern Hamburger Helper with bowties, beef and cabbage.

2:00pm
Dook Chase: A Chef's Journey
HD CC

Dook Chase: A Chef's Journey

Duration: 0:26:46
2:30pm
Art Wolfe's Travels to the Edge
HD CC
Iceland: Earth, Air, Fire and Water

Art Wolfe's Travels to the Edge

Iceland: Earth, Air, Fire and Water

Duration: 0:26:46

A land of geysers, glaciers, volcanoes and rough-hewn coastlines: Nowhere else on Earth do the four elements collide in such dramatic fashion as in Iceland. Art captures dramatic expressions of the planet's geomorphology using composition, pattern and light to create a striking portrait of a volatile and dynamic landscape.

3:00pm
Rick Steves' Europe
HD CC
Central Turkey

Rick Steves' Europe

Central Turkey

Duration: 0:26:46

We marvel at the fascinating landscape of Cappadocia from high above in a balloon...and from deep below, prowling an underground city where Christians once hid out. We'll join a circumcision party, explore troglodyte ghost towns, shop for sheep at the market, and chat with an imam. Then we enjoy the modern capital, Ankara, and pay our respects to the father of modern Turkey, Ataturk.

3:30pm
Garden SMART
HD CC
Plants That Extend The Season

Garden SMART

Plants That Extend The Season

Duration: 0:29:00

In this episode our guest host has put together a great collection of plants that extends the season beyond the ordinary in the garden. From spring until fall there are many attractive plant options. To learn more tune in as we GardenSMART.

WITFK