Day Week A-Z

Program Schedule for Saturday, Jan 9

WITF
WITFK
12:00am
12:30am
1:00am
1:30am
2:00am
2:30am
3:00am
3:30am
4:00am
4:30am
5:00am
5:30am
6:00am
6:30am
7:00am
7:30am
8:00am
8:30am
9:00am
9:30am
10:00am
10:30am
11:00am
11:30am
12:00pm
12:30pm
1:00pm
1:30pm
2:00pm
2:30pm
3:00pm
3:30pm
4:00pm
4:30pm
5:00pm
5:30pm
6:00pm
6:30pm
7:00pm
7:30pm
8:00pm
8:30pm
9:00pm
9:30pm
10:00pm
10:30pm
11:00pm
11:30pm

WITF

6:00am
Classical Stretch: By Essentrics
HD CC
Ab and Waist Strengthening

Classical Stretch: By Essentrics

Ab and Waist Strengthening

Duration: 0:26:35

This season we celebrate the 25 years of Classical Stretch! Join Miranda Esmonde-White in beautiful Playa del Carmen, Mexico for this all-standing workout aimed at strengthening the abs and waist.

6:30am
Sit and Be Fit
HD CC
Flexibility and Range of Motion

Sit and Be Fit

Flexibility and Range of Motion

Duration: 0:26:45

All the exercises in this program highlight range of motion throughout the shoulders and back.

7:00am
For Our People
HD CC
Jamestown S'Klallam Tribe and Lummi Nation

For Our People

Jamestown S'Klallam Tribe and Lummi Nation

Duration: 0:30:00

On Washington's Olympic Peninsula, the Jamestown S'Klallam Tribe turned the opioid crisis into a path for healing, creating a clinic inspired by a grandfather's teachings. The Lummi people, salmon and water stewards, confront the fentanyl crisis by drawing on tradition and community strength, bringing hope, healing, and resilience to future generations.

7:30am
Life in the Heart Land
HD CC
Broadband/Connection

Life in the Heart Land

Broadband/Connection

Duration: 0:26:26

In rural parts of America, many residents lack access to high-speed Internet. Major carriers can't make it cost-effective to serve low-density areas, and government funding for broadband infrastructure has been minimal. "Life in the Heart Land" explores how Virginia electric co-ops are bringing broadband to Virginia's rural communities.

8:00am
America's Heartland
HD CC

America's Heartland

Duration: 0:26:30

Meet a South Carolina family that's been raising prize-winning peaches for nearly a century. Discover the hard work involved in bringing in the harvest in the cranberry bogs of Massachusetts. Tap into the successful operation of maple sugaring in Vermont. See how California farmers find new overseas markets for their bright red strawberries.

8:30am
Healthy Minds with Dr. Jeffrey Borenstein
HD CC
Cannibis Addiction and Treatment

Healthy Minds with Dr. Jeffrey Borenstein

Cannibis Addiction and Treatment

Duration: 0:29:00

Rates of cannabis misuse and addiction have increased since legalization made it more accessible, which can trigger or worsen mental health symptoms including depression and schizophrenia, requiring co-treatment plans. Guest: Victor M. Tang, M.D., psychiatrist and clinician scientist, The Centre for Addiction and Mental Health, Canada.

10:00am
Woodsmith Shop
HD CC
Two Table Saw Jigs

Woodsmith Shop

Two Table Saw Jigs

Duration: 0:26:45

The table saw sits at the center of many woodworking shops. In this show, Woodsmith Shop hosts Chris Fitch and Phil Huber build a pair of essential accessories: a versatile crosscut sled and a feature-packed tenoning jig.

10:30am
Volunteer Woodworker
HD CC
Pipe Dreams

Volunteer Woodworker

Pipe Dreams

Duration: 0:26:45

Grant Batson is more than great at a lot of things. In his own relaxed style, he goes about life making the things that interest him most, like guitars and smoking pipes made from Italian Burr.

11:00am
MotorWeek
HD CC

MotorWeek

Duration: 0:26:46

MotorWeek, television's longest running automotive series, is in its third decade of reviewing cars, trucks and utilities spanning the needs and dreams of a broad spectrum of buyers. From pure-electric to pure performance, MotorWeek looks at factors mattering most to consumers. But, MotorWeek is more than just a show about new cars. It's also about keeping the car you own running, and keeping pace with the latest automotive lifestyle trends as America continues its love affair with cars.

11:30am
Christopher Kimball's Milk Street Television
HD CC
Milk Street Vegetarian

Christopher Kimball's Milk Street Television

Milk Street Vegetarian

Duration: 0:26:46

In this episode, we explore ways that vegetables can become the star of the plate. First, Milk Street Cook Lynn Clark makes Cauliflower Steaks with Pickled Peppers, Capers and Parmesan for a satisfying main dish. Then, Milk Street Cook Bianca Borges assembles Mushroom and Cheese Quesadillas inspired by Mexican flavors. Finally, Milk Street Cook Rayna Jhaveri makes Panzanella with Fresh Mozzarella featuring perfectly seasoned tomatoes and bright, quick-pickled onions.

1:00pm
Dining with the Chef
HD CC

Dining with the Chef

Duration: 0:28:03

DINING WITH THE CHEF introduces Americans to the techniques, ingredients and harmony of Japanese cuisine. Hosted by Yu Hayami who cooks alongside master chef Tatsuo Saito, and co-host Patrick Harlan who cooks with chef Rika Yukimasa, with occasional appearances by other guest chefs, the series presents delicious Japanese dishes that can be made at home. Chef Tatsuo Saito, a prominent master of Japanese culinary arts, has served as head chef at the Japanese embassies in Paris and Washington and was an instructor in Japanese cuisine at a Swiss hotel school. He has also prepared tastings for the National Cherry Blossom Festival in Washington, D.C. In Tokyo he operates a cooking school and is a prolific author, often appearing on television, in magazines and on the lecture circuit. In DINING WITH THE CHEF, Chef Saito takes us to the heart of Japanese cuisine by demonstrating culinary techniques, explaining ingredients, and showing how to arrange food to bring out its distinctive characteristics. Host Yu Hayami is an international singer and actress who was born in Japan and raised in Guam and Hawaii. Aside from her career and being a mother of two, she is also involved in charity work. Yu is a lover of good food, as well as a fine wine enthusiast.

1:30pm
Kitchen Curious with Vivian Howard
HD CC
Fat

Kitchen Curious with Vivian Howard

Fat

Duration: 0:26:45

Vivian explores fat's misunderstood role in the kitchen, from saved bacon grease to salad toast with olive oil. At the grocery store with Christine, she breaks down cooking oils, storage tips and fat myths. In California, a visit to Corto reveals what makes great olive oil and how olives compare to other crops amid climate change. Back home, Vivian fries fish in peanut oil with a bold mayo smear.

2:00pm
Dook Chase: A Chef's Journey
HD CC

Dook Chase: A Chef's Journey

Duration: 0:26:46
2:30pm
Neven's Ulster Food Tour
HD CC
Fermanagh, Monaghan

Neven's Ulster Food Tour

Fermanagh, Monaghan

Duration: 0:24:56

Neven begins his tour of Ulster in Blacklion with a visit to the Marble Arch Caves, then meets chef Glenn Wheeler in Enniskillen. He travels to a remote island to see rare black pigs, visits Carlton Cakes bakery, and finishes at Castle Leslie enjoying fine food.

3:00pm
Rick Steves' Europe
HD CC
France's Loire: Chateau Country

Rick Steves' Europe

France's Loire: Chateau Country

Duration: 0:26:46

Along the Loire River Valley, the beautiful French countryside is studded with evocative chateaux. Home-basing in Amboise, we visit four unique castles: elegant Chenonceau, massive Chambord, stately Cheverny, and fragrant Villandry. Along the way, we tour Leonardo's home, feed hunting dogs, enjoy the local cuisine, and savor a princely garden.

WITFK