Day Week A-Z

Program Schedule for Saturday, Jan 16

WITF
WITFK
12:00am
12:30am
1:00am
1:30am
2:00am
2:30am
3:00am
3:30am
4:00am
4:30am
5:00am
5:30am
6:00am
6:30am
7:00am
7:30am
8:00am
8:30am
9:00am
9:30am
10:00am
10:30am
11:00am
11:30am
12:00pm
12:30pm
1:00pm
1:30pm
2:00pm
2:30pm
3:00pm
3:30pm
4:00pm
4:30pm
5:00pm
5:30pm
6:00pm
6:30pm
7:00pm
7:30pm
8:00pm
8:30pm
9:00pm
9:30pm
10:00pm
10:30pm
11:00pm
11:30pm

WITF

6:00am
Classical Stretch: By Essentrics
HD CC
Hamstring Stretch

Classical Stretch: By Essentrics

Hamstring Stretch

Duration: 0:26:54

This season we celebrate the 25 years of Classical Stretch! This workout will strengthen and stretch your ribs, shoulders, and back while liberating and rebalancing your hips and hamstrings so that you can stand taller and sit straighter.

8:00am
America's Heartland
HD CC

America's Heartland

Duration: 0:26:30

A Montana rancher who is part of the Blackfeet tribe honors his ancestors, and Mother Earth, by restoring native grasses to his land. A Minnesota farm family plants a new kind of wheat that restores the soil and saves water. Now his crop is being used by this company making all kinds of organic foods. And see how college students are turning soybeans into new products like baby wipes.

10:00am
Woodsmith Shop
HD CC
Sliding-Door Buffe

Woodsmith Shop

Sliding-Door Buffe

Duration: 0:26:45

This mid-century modern project is sure to grab your attention. Made from solid walnut and featuring show-stopping veneered doors. It's loaded with plenty of storage options as well as a lot of important woodworking skills and lessons.

11:00am
MotorWeek
HD CC

MotorWeek

Duration: 0:26:46

MotorWeek, television's longest running automotive series, is in its third decade of reviewing cars, trucks and utilities spanning the needs and dreams of a broad spectrum of buyers. From pure-electric to pure performance, MotorWeek looks at factors mattering most to consumers. But, MotorWeek is more than just a show about new cars. It's also about keeping the car you own running, and keeping pace with the latest automotive lifestyle trends as America continues its love affair with cars.

1:00pm
Dining with the Chef
HD CC

Dining with the Chef

Duration: 0:28:03

DINING WITH THE CHEF introduces Americans to the techniques, ingredients and harmony of Japanese cuisine. Hosted by Yu Hayami who cooks alongside master chef Tatsuo Saito, and co-host Patrick Harlan who cooks with chef Rika Yukimasa, with occasional appearances by other guest chefs, the series presents delicious Japanese dishes that can be made at home. Chef Tatsuo Saito, a prominent master of Japanese culinary arts, has served as head chef at the Japanese embassies in Paris and Washington and was an instructor in Japanese cuisine at a Swiss hotel school. He has also prepared tastings for the National Cherry Blossom Festival in Washington, D.C. In Tokyo he operates a cooking school and is a prolific author, often appearing on television, in magazines and on the lecture circuit. In DINING WITH THE CHEF, Chef Saito takes us to the heart of Japanese cuisine by demonstrating culinary techniques, explaining ingredients, and showing how to arrange food to bring out its distinctive characteristics. Host Yu Hayami is an international singer and actress who was born in Japan and raised in Guam and Hawaii. Aside from her career and being a mother of two, she is also involved in charity work. Yu is a lover of good food, as well as a fine wine enthusiast.

2:00pm
Dook Chase: A Chef's Journey
HD CC

Dook Chase: A Chef's Journey

Duration: 0:26:46
2:30pm
Neven's Ulster Food Tour
HD CC
Armagh & Antrim, Down

Neven's Ulster Food Tour

Armagh & Antrim, Down

Duration: 0:24:59

Neven visits Armagh Observatory & Planetarium to explore Ulster's heritage then samples cider at Armagh Cider Company. In Belfast, he meets three sisters making fudge, before heading to Bangor for a Narnia-inspired afternoon tea at The Old Inn, ending with a dish inspired by his journey.

WITFK