Fasting is deeply rooted in Greek culture and religion, but today it can refer as much to a dietary discipline as to a spiritual one. In this episode, Diane explores some of the plant-based foods of abstention that make up part of the fasting diet and speaks with Professor Valter Longo, whose groundbreaking research on the benefits of fasting for longevity and wellness have catapulted him to global renown. Join Diane as she creates a menu of delicious abstention.