Wai Lana Yoga: Focus: Arms and Legs

6:00am - Wednesday, November 20, 2024

WMVT

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Loosen your shoulders while strengthening your arms. A squatting pose and leg lifts loosen your hips while strengthening your legs.

Broadcast In: English Duration: 0:27:30

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6:30am, 11/27/2024 | WMVT

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