Wai Lana Yoga: Loose Legs, Loose Hips

6:00am - Thursday, November 28, 2024

WMVT

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Loosen your hamstrings to release your hips for deeper forward bends. Stretch your thighs and release your groin for deeper backbends.

Broadcast In: English Duration: 0:27:30

HD CC

6:30am, 12/05/2024 | WMVT

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