Wai Lana Yoga: The Thigh Bone's Connected to the Hip Bone

6:00am - Wednesday, December 4, 2024

WMVT

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Use your legs in different ways to loosen your hips and massage your spine. Then strengthen your thighs with Dynamic Squatting Pose.

Broadcast In: English Duration: 0:27:30

HD CC

6:30am, 12/11/2024 | WMVT

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