6:30am - Wednesday, January 8, 2025
WMVT

Description

After a series of lift-up backbends and other poses, Wai Lana shows you how to calm the mind with Alternate Nostril Breathing and meditation.

Broadcast In: English Duration: 0:27:29
HD CC

Additional Airings

6:00am, 04/04/2025 | WMVT

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