Wai Lana Yoga: Stretch Out Stubborn Knots

6:30am - Wednesday, September 23, 2026

WMVT

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Work all the knots out of your back and shoulders as you stretch, bend, and balance—right side up, upside down, and sideways.

Broadcast In: English Duration: 0:27:30

HD CC

6:00am, 10/27/2026 | WMVT

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