Wai Lana Yoga: Loosen Your Legs for Lotus

6:30am - Friday, September 25, 2026

WMVT

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Sit in Half Lotus after loosening your knees and hips. You’ll work up a sweat today as you increase your stamina with arm, leg, and ab strengtheners.

Broadcast In: English Duration: 0:27:30

HD CC

6:00am, 10/29/2026 | WMVT

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