8:30am - Monday, October 12, 2026

Sit & Be Fit

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Core Strengthening #1201

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WMVT

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Mary Ann uses hand weights and a ball to strengthen the abdominal muscles. Gretchen adds some exercises to challenge the brain. (1 of 20)

Broadcast In: English Duration: 0:27:18
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Calendar Sit & Be Fit: Core Strengthening (WMVT) Mary Ann uses hand weights and a ball to strengthen the abdominal muscles. Gretchen adds some exercises to challenge the brain. (1 of 20) http://proweb.myersinfosys.com/wmvs/airlist/7281/detail.ics