Sara travels south to Arkansas to discover how local farmers turn their land into sanctuaries for migrating birds in the off season. Later, one of the farmers shows her his family's favorite deep fried Rice balls and Catfish. In Sara's kitchen, her old friend Airis Johnson digs down to her Louisiana Creole roots to show how quick Jambalaya can be. It's the hands down best recipe for this New Orleans favorite! Recipes: Catfish and Rice Balls; Jambalaya.