Sit & Be Fit: Strong Back Strong Core

8:30am - Thursday, November 12, 2026

Sit & Be Fit

Strong Back Strong Core #1304

WMVT

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Mary Ann Wilson, RN, combines a variety of exercises to emphasize the importance of strong core muscles and their role in maintaining back health. (4 of 20)

Broadcast In: English Duration: 0:26:46

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Sit & Be Fit

Strong Back Strong Core #1304

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