This fast-paced workout ends with a peaceful relaxation, leading viewers from a state of invigoration to a place of complete tranquility. Host: Mary Ann Wilson, RN. (6 of 20)
Broadcast In: English Duration: 0:26:46 8:30am - Monday, November 16, 2026
Sit & Be Fit
Release Tension Through Exercise #1306
WMVT
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