Wai Lana shows you a trio of backbends to keep you in tip-top shape. You'll strengthen your back, give your digestive system a boost, and improve your overall health.
Today's poses loosen the shoulder girdle, releasing stored tension and improving posture.
Sometime in the 1960s, in sunny Sacramento, two Filipina American sisters got together with other teenage girls to play music. Little did they know their garage band would evolve into the legendary rock group Fanny, the first all-women band to release an LP with a major record label. Despite releasing five critically-acclaimed albums over five years, touring with famed bands from Slade to Chicago and amassing a dedicated fan base of music legends including David Bowie, Fanny's groundbreaking impact in music was written out of history... until bandmates reunite 50 years later with a new rock record deal. With incredible archival footage of the band's rocking past intercut with its next chapter releasing a new LP today, the film includes interviews with a large cadre of music icons, including Def Leppard's Joe Elliott, Bonnie Raitt, The Go-Go's Kathy Valentine, Todd Rundgren, The Runaways' Cherie Currie, Lovin' Spoonful's John Sebastian, The B52's Kate Pierson, Charles Neville and David Bowie guitarist and bassist Earl Slick and Gail Ann Dorsey. Fighting early barriers of race, gender and sexuality in the music industry, and now ageism, the incredible women of Fanny are ready to claim their hallowed place in the halls of rock 'n' roll fame.
Explore the art of storytelling through interviews with the storytellers talking about their craft, their on-stage performances, and comments and stories from the audience. Theresa Okokon and Wes Hazard host, introducing each episode's theme.
PBS NewsHour provides in-depth analysis of current events with a news summary, live studio interviews and discussions of domestic and international issues. Amna Nawaz and Geoff Bennett co-anchor.
Christiane Amanpour leads wide-ranging, in-depth conversations with global thought leaders and cultural influencers on the issues and trends impacting the world each day, from politics, business and technology to arts, science and sports.
The one doctor left in rural Clay County, Georgia seeks to serve her community.
BBC NEWS gives audiences a detailed look into news stories from around the world. Targeted to an audience looking for more depth to their daily coverage, it features field reporting with breakdowns from regional correspondents and expert guests covering a broad range of topics from breaking news to the latest in sport.
Experience a guided tour of the life and indomitable spirit of international music icon and activist Angelique Kidjo. This film features archival footage of the globally recognized artist appearing with superstars Miriam Makeba, Celia Cruz, Youssou N'dour, Ziggy Marley, Philip Glass, and Peter Gabriel; as well as cameo appearances by contemporary music stars including Alicia Keys and Yemi Alade.
Sometime in the 1960s, in sunny Sacramento, two Filipina American sisters got together with other teenage girls to play music. Little did they know their garage band would evolve into the legendary rock group Fanny, the first all-women band to release an LP with a major record label. Despite releasing five critically-acclaimed albums over five years, touring with famed bands from Slade to Chicago and amassing a dedicated fan base of music legends including David Bowie, Fanny's groundbreaking impact in music was written out of history... until bandmates reunite 50 years later with a new rock record deal. With incredible archival footage of the band's rocking past intercut with its next chapter releasing a new LP today, the film includes interviews with a large cadre of music icons, including Def Leppard's Joe Elliott, Bonnie Raitt, The Go-Go's Kathy Valentine, Todd Rundgren, The Runaways' Cherie Currie, Lovin' Spoonful's John Sebastian, The B52's Kate Pierson, Charles Neville and David Bowie guitarist and bassist Earl Slick and Gail Ann Dorsey. Fighting early barriers of race, gender and sexuality in the music industry, and now ageism, the incredible women of Fanny are ready to claim their hallowed place in the halls of rock 'n' roll fame.
Explore the art of storytelling through interviews with the storytellers talking about their craft, their on-stage performances, and comments and stories from the audience. Theresa Okokon and Wes Hazard host, introducing each episode's theme.
The one doctor left in rural Clay County, Georgia seeks to serve her community.
Christiane Amanpour leads wide-ranging, in-depth conversations with global thought leaders and cultural influencers on the issues and trends impacting the world each day, from politics, business and technology to arts, science and sports.
Consuelo Mack WealthTrack is a weekly half hour series devoted to providing trustworthy, understandable advice about how to build and protect wealth over the long-term. One of the most experienced business journalists in television, Consuelo Mack consistently attracts experts at the highest levels, bringing the best minds in the business to explore building and protecting long-term wealth. Wide-ranging topics -- including green investing, alternative energy, and insurance -- cover all the investments viewers care about: stocks, bonds real estate, art and collectibles. Every episode ends with a personal finance Action Point to help viewers manage their financial lives.
At 25, she took her first dance class. At 28, she changed dance forever. FEELINGS ARE FACTS: THE LIFE OF YVONNE RAINER provides a front row seat the founding of postmodern dance in America in 1962 and the woman who was at its center.
A film about the life, work, influences and impact of California based choreographer Bella Lewitzky. Throughout her 70-year career, Lewitzky pursued artistic freedom, and spoke out about government and institutional restrictions in the arts.
DW News - a daily newscast from the heart of Europe. As one of the world's largest international broadcasters, Deutsche Welle provides public television viewers the unique opportunity to see our world from another perspective.
Hosted by Sumi Somaskanda, BBC NEWS AMERICA gives audiences a detailed look into news stories from around the world from the BBC news desk in Washington DC.
NEWSLINE is produced by NHK, Japan's news leading public broadcaster, featuring global news and current affairs, business, sports, science and technology trends plus global weather forecasts from over 30 news bureaus throughout the world.
Join Ari Wallach on his journey to seek a more sustainable future for the next generations.
Ari Wallach explores how unprecedented possibilities can help us create needed futures.
Ari Wallach dives into how stories shape the boundaries of belief about what is possible.
PBS NewsHour provides in-depth analysis of current events with a news summary, live studio interviews and discussions of domestic and international issues. Amna Nawaz and Geoff Bennett co-anchor.
The Day provides viewers with the background and analysis they need to understand the top stories of the last 24 hours. Join our Chief News Anchor Brent Goff as he puts the day's events into context and discusses them with experts and correspondents in the field.
BBC NEWS gives audiences a detailed look into news stories from around the world. Targeted to an audience looking for more depth to their daily coverage, it features field reporting with breakdowns from regional correspondents and expert guests covering a broad range of topics from breaking news to the latest in sport.
Join Ari Wallach on his journey to seek a more sustainable future for the next generations.
ODD SQUAD is a PBS KIDS live-action media property designed to help kids ages 5-8 learn math. The show focuses on two young agents, Olive and Otto, who are part of the Odd Squad, an agency whose mission is to come to the rescue whenever something unusual happens. A math concept is embedded in each of their cases, as Olive and Otto work together to problem-solve and save the day in each episode. ODD SQUAD is created by Tim McKeon (Foster's Home for Imaginary Friends, Adventure Time, The Electric Company) and Adam Peltzman (The Electric Company, The Backyardigans, Wallykazam!) and produced by Sinking Ship Entertainment and The Fred Rogers Company.
Dev will need to stay organized as a Laundromat Manager to get the Beeples' team jerseys clean for the big game. / Inventor Rae creates an easier way for the Beeples to get to the top of Mount Froyo so they can go sledding all day long.
While doing their annual Laundry Day, the Kratt brothers disagree on what's better: blue oceans or green forests. They're disagreeing much more than usual. Aviva takes on the role of referee to demonstrate how oceans and forests work together to make our living planet, just like Martin and Chris need to keep working together. Can the gang get Martin and Chris back into sync in time to save Planet Earth from Zach and Paisley Paver's villainous plans?
The Wild Kratts accidentally lose some Hispid hares in a wintery North American forest.
Lyla and Everett recruit Stu to play basketball against their moms, but they'll need to teach Stu to win. / Lyla and Luke restore their old toy car to make it special for Stu.
The gang wants to climb to the top of Mighty Mountain, but some ATV riders keep getting in the way! Can the crew still enjoy their day? / The pals decide to split up after an argument. Oh no! Can they reunite and help each other out?
It's a cold winter and Molly is set on discovering a hot springs Grandpa Nat once found in a blizzard, so she sets off with Grandpa, Dad, and Tooey on two snowmobiles and with a list of vague directions. When night falls, the success of their backwoods adventure will come down to determination and traditional Alaska Native knowledge of the stars. / Tooey's hero, dog musher Eugene Pike, is recreating a historic mail run across interior Alaska. When ice breakup at the river threatens Pike's progress to Qyah, it's up to Tooey and Molly to help him finish the mail run.
Sparks' Crew travels to Turtle Beach to see baby turtles hatching, but instead find the beach filled with litter. Our heroes investigate how the garbage got there and clean it up to make the path to the water clear and safe for the hatching turtles. Curriculum: Human activity has an impact on the world around us, but we can take action to reduce the impact of human activity. / Sparks' Crew gathers at night to help search for a missing superdog, Spotnado. When the dog gets ahold of a flashlight, they use what they learn about light to help catch the dog. Curriculum: Objects can only be seen if light is available to illuminate them or if they give off their own light. Some materials allow light to pass through them, others allow only some light through, and others block all the light.
Buzz and Delete go on vacation to Dancing Water Springs to watch a super geyser erupt and bump into the CyberSquad. But, when Delete won't stop talking about the Earth kids, Buzz worries he may be losing his best bud.
In London, Andy and friends are sent on an important shopping trip for the Circo, but the simple task becomes confusing due to differences between British and American English. / When thick fog hides London's Big Ben, Luna helps Andy realize that the sounds of the city can provide the necessary clues to find their way and solve a mystery.
Based on the popular Scholastic book series by Norman Bridwell about the lovable oversized canine with his head in the clouds but four paws planted firmly on the ground, Clifford presents a larger-than-life view of the world. With his loving human, Emily Elizabeth, and dog pals, Cleo and T-Bone, Clifford inhabits a colorful island community, inviting viewers on a fun-filled journey through childhood, navigating the dips and curves along the way. CLIFFORD THE BIG RED DOG emphasizes good citizenship and the importance of community. Each episode concludes with a component of Clifford's Big Ideas - 10 different attributes children learn to embrace - which leaves them with something to think about and practice in their lives.
It's Song Day on Sesame Street! Nina, Rosita, and Lalo are practicing "Head, Shoulders, Knees, and Toes" in Spanish for their big performance. Mia wants to join but is hesitant because she's still learning how to speak Spanish. She loves speaking Spanish because it's something special about her family and decides to give it a try. When Mia gets frustrated, forgetting how to say the words in Spanish, Nina reminds her that she's special just the way she is, no matter how much or little Spanish she speaks. With help from Nina and Rosita, Mia keeps practicing and successfully performs "Heads, Shoulders, Knees, and Toes" in Spanish with her friends.
It's a snow day for Pinkalicious, Peter, Rafael and Jasmine! In fact, it snowed so much that the snow reaches Pinkalicious' bedroom window! With all this snow on the ground, the kids decide to build the most pinkatastic sled run ever! / Pinkalicious and Peter find Felix the Frost Fairy fast asleep on the job. They'll need to help him so everyone in Pinkville will have wonderful winter window designs when they wake up.
It's MacBarm's croquet tournament and Zee made giant decorations. The only problem is that they're too giant to get to the farm./It's the opening day of the skyscraper and the Mechas need to find a way to put the sphere on top of the building before the ribbon cutting ceremony.
Elmo shares his scooter with Zoe and learns how to be patient and wait for his turn, while she practices and learns how to ride.
When Milo, Lofty and Lark become Tour Guides for the day at The Royal Castle, they're hoping they'll bump into Queen Mabel herself! But after discovering some secret underground tunnels, their tour group get far more than they bargained for!
All aboard the Moo Moo Choo Choo - the Wombats are off to visit Great Uncle Duper in the Windborhood. / The World's Biggest Whirligig has blown away. Luckily, the Wombats are there to help Great Uncle Duper imagine how to build a new one.
Thanks to Ellie, best babysitter ever, the Wombats embark on a for-real Sticker Monster treasure hunt. / Kaya has to get creative when she breaks her tablet right before her Kaya-tastic Banana-tastic Halo-Halo Split cooking class.
"Daniel Tiger's Neighborhood" is an animated series with live-action interstitials. Fred Rogers' original Neighborhood of Make Believe is recreated in vibrant color and texture; his signature puppet Daniel Striped Tiger is transformed into a curious and playful 4-year-old joined by his friends O the Owl, Prince Wednesday, Katerina Kittycat and Miss Elaina. The series curriculum is school-readiness and social-emotional learning, and each preschool themed episode offers a musical strategy for children and parents to use together.
Daniel Visits the Dentist - Daniel visits Dr. Plat, his new dentist. A little nervous at first, Daniel talks about what happens at the dentist, and this helps him feel better. He's ready for his teeth to be cleaned! Daniels First Haircut - Daniel gets his first haircut with Nana Platypus. Dad explains what's going to happen at his haircut so that Daniel feels more comfortable. He realizes that haircuts don't hurt at all - they can even tickle!
Nico is tired of being mistaken for her twin sister, Arugula. It's up to the Detail Detectives to observe what makes the twins unique. / Carl gets upset when Nico breaks the Lint Dinosaur Monday rules and makes a Lint Monster instead.
King Doggie: When a limo pulls up to the doorman's lobby, the Princess of Bratvia steps out and scoops up Hundley, claiming that he is in fact a Royal Doggie! To verify this, the Princess's Aide measures him and sure enough, Hundley's head is three buckles high, his body is four stripes long and, most importantly, he has the purple mark of Bratvian royalty on his proud chest. So her Highness takes Hundley, a.k.a Barkington the Fifteenth, off to his new palace but soon the princely pup grows weary of luxury and longs for his old lobby. So it's up to his friend George to help convince the royals that Hundley, although very dignified, is just a regular dog of the people. True, Hundley's precise measurements are indeed those of a King Doggie - but could the leftover grape jelly on his chest be a clue to his real identity? EDUCATIONAL OBJECTIVE: To understand how to use non standard units of measurement. The Lucky Cap: George's day goes from bad to worse. He spills a bowl of milk, gets caught in a torrential downpour, and just can't get past that seven square in hopscotch. But then the Man with the Yellow Hat gives George a new cap, and the moment George puts it on his misfortunes turn into windfalls - he finds a shiny quarter, gets a free shopping spree at Dolson's toy store, and wins his first hopscotch game ever! When the Man washes the hat, however, George's bad luck returns - it's shrunk so small that it barely fits on his head! Without the hat, George needs to figure out how to count to 25 in order to win Steve's Ultra Extreme Hopscotch Challenge. Will George discover that brainpower is a force more powerful than luck? EDUCATIONAL OBJECTIVES: To learn to count from 1 to 22. To learn to count back from 5 to 1.
Donkey's cousin comes to visit, but they don't like doing the same things anymore. Can they still have fun together?/When Purple Panda wonders if he likes being different from other pandas, Donkey helps him realize his differences make him special.
Donkey and Panda can't wait for Gameshow Gator's new game. To pass the time, they make up their own game: Acornball!/Donkey and Panda disagree on which toys from the Super Duper Magic Fun Box are fun. Does this mean they can't be friends anymore?
Zig Zag Plant - A mystery is afoot at Elinor's school when one of the class plants grows in an unusual shape. Instead of growing straight up like the other plants, this plant is growing in a zig-zag pattern. Elinor and her friends investigate what could have happened to this plant to make it grow like that. After learning that most plants always grow up towards the sky, the kids piece together the clues and discover that this plant spent some time on its side, and then some time right side up, resulting in the zig-zag pattern! The kids love the shape of this plant, and name it "the Zig Zag Plant." Butterfly Drinks - Insect Day is coming up at school and Elinor couldn't be more thrilled to finish her home-made butterfly costume. However, she quickly runs into a problem, because she can't drink anything when her hands are busy being the wings in her costume! Elinor sets out to solve the problem with her dad by learning how real butterflies drink. After some careful watching, she realizes that a butterfly doesn't even have a mouth, but a proboscis, which looks like a long straw, and that's how they drink nectar from a flower! This gives Elinor the idea to add a super long drinking straw to complete her costume.
106A When Papa says they'll have to wait until tomorrow to go to the Dino Park, Rosie tries to make tomorrow come faster. 106B Rosie tries to remember where she left her walkie talkie so she, Javi and Jun can play a game.
Rosie's Rules is an 11-minute preschool family sitcom about a little girl just beginning to learn about the fascinating, baffling, thrilling world beyond her family walls. And it doesn't always go smoothly. In her resilient quest to make sense of the world's most mystifying concepts, she often plows her way into comic chaos. It's "learning-by-doing" and she usually does it a little bit wrong before she gets it right.
William Shakespeare shows Brad that it's alright to feel how you're feeling even if you're feeling a bit jealous of the time your two pals spend together. / Katherine Johnson encourages Yadina to be proud of her love for all things turtle, because we all have our own passions to follow.
When the family agrees to a day of saying yes to everyone and everything, Alma realizes that sometimes you have to say no. / Alma helps Junior and Emi test out their dinosaur hypotheses at the American Museum of Natural History.
Ever wish you could pause life long enough to figure out the answers to all your problems? Alma can! Follow her adventures in Alma's Way, as she learns to think for herself-making mistakes and decisions and finding solutions along the way!
Lyla and Everett design a waffle costume for Stu, but they'll need to change it to withstand the elements like wind and pigeons! / Lyla creates an original game to reignite everyone's interest in family game night.
Tommy and Timmy try to be honest. Will Binky and Brain be stranded at the soccer field forever?
ODD SQUAD is a PBS KIDS live-action media property designed to help kids ages 5-8 learn math. The show focuses on two young agents, Olive and Otto, who are part of the Odd Squad, an agency whose mission is to come to the rescue whenever something unusual happens. A math concept is embedded in each of their cases, as Olive and Otto work together to problem-solve and save the day in each episode. ODD SQUAD is created by Tim McKeon (Foster's Home for Imaginary Friends, Adventure Time, The Electric Company) and Adam Peltzman (The Electric Company, The Backyardigans, Wallykazam!) and produced by Sinking Ship Entertainment and The Fred Rogers Company.
Firefighter Rae uses a strategy to remain calm as she helps save the farm with Dev, Cora, and Scout. / As a Bank Teller, Cora needs to stay focused when helping the Beeples with depositing and withdrawing from their accounts.
While on a mission to explore the creature powers of the chickadee - and to discover why such a little bird can make it through the toughest winters - Martin and Chris get separated. While Chris makes it back to the Tortuga with his chickadee findings, Martin encounters an ermine. With the help of this little weasel, Martin also learns what it takes to survive in this harsh environment. Science Concept: Animals use different strategies to survive in harsh environments.
While checking out how coral reefs are formed, the Wild Kratts discover that Zach and Donita have sent robotic Parrotfish to collect coral to make jewelry. Martin and Chris must use the power of the greatest hunters of the reef to stop this evil plot.
Lyla and Everett design a waffle costume for Stu, but they'll need to change it to withstand the elements like wind and pigeons! / Lyla creates an original game to reignite everyone's interest in family game night.
Next up on Ronald’s Nature Curiosity list is...wait a sec, Ronald has his very own Nature Curiosity List? He sure does! But it can’t possibly be as nature-tastic as Nature Cat’s! Or can it? Well, first on his list is "what’s it like to see Old Faithful erupt at Yellowstone National Park?" The gang is excited to follow Ronald to the geyser, but there is a slight problem. He doesn't know the way! Nature Cat and the crew are ready to go outside and play, but there's just one minor problem…it’s pouring rain. Oh no! What should they do? Well, thanks to a friendly robin, the gang learns that playing in the rain can actually be quite fun. Daisy, Hal and Squeeks strap on their rain gear, ready to explore the rainy day. But there is just one slight problem: Nature Cat can’t stand the rain. Uh oh, is he going to swallow his pride and put on a raincoat?
One of Alaska's members of Congress, Anna Jones, is visiting Qyah! Molly and her friends have different ideas of what to do to honor her. How can they decide which idea to go with? By holding a local election, of course! / Molly's uncle is visiting and everyone is preparing for a potluck! Molly is disappointed when she's stuck watching the pressure cooker gauge, since everyone else's jobs seem more fun. Can she focus on the gauge without ruining the jarred salmon?
When a piece of a statue breaks off, Sparks' Crew tries to find it in time for the statue's unveiling ceremony. But, the missing piece is made of a special material that makes it very hard to catch. Curriculum: When a substance is broken into pieces, each piece is still made up of the same material and has the same properties. / Sparks' Crew tries to find an invention that Dr. Inventorman buried underground years ago. The secret spot is marked on an old photograph, but when they get to the location, they see that much has changed over time. Curriculum: The look of the landscape can change both slowly and quickly due to earth events such as moving water and landslides.
The CyberSquad gets fashionable in Factoria! Jackie wins the chance of a lifetime to apprentice with the incomparable fashion designer Fabio DeZine. Jackie quickly learns, it takes more than just a pretty drawing to design something with real, sustaining impact. Topics: Sustainable Design; Prototyping; Geometry Big Idea: When you reuse or repurpose materials to make something new, you help make sure Earth's resources are there for the future.
"Me and My Elephant" Leo becomes a reluctant caregiver of an orphaned baby elephant in Nairobi. "Mukandi's Farm" The kids learn about creative farming in Nairobi when Luna volunteers to take care of her friend's farm for a day.
Rosie's Rules is an 11-minute preschool family sitcom about a little girl just beginning to learn about the fascinating, baffling, thrilling world beyond her family walls. And it doesn't always go smoothly. In her resilient quest to make sense of the world's most mystifying concepts, she often plows her way into comic chaos. It's "learning-by-doing" and she usually does it a little bit wrong before she gets it right.
William Shakespeare shows Brad that it's alright to feel how you're feeling even if you're feeling a bit jealous of the time your two pals spend together. / Katherine Johnson encourages Yadina to be proud of her love for all things turtle, because we all have our own passions to follow.
When the family agrees to a day of saying yes to everyone and everything, Alma realizes that sometimes you have to say no. / Alma helps Junior and Emi test out their dinosaur hypotheses at the American Museum of Natural History.
Ever wish you could pause life long enough to figure out the answers to all your problems? Alma can! Follow her adventures in Alma's Way, as she learns to think for herself-making mistakes and decisions and finding solutions along the way!
Lyla and Everett design a waffle costume for Stu, but they'll need to change it to withstand the elements like wind and pigeons! / Lyla creates an original game to reignite everyone's interest in family game night.
Tommy and Timmy try to be honest. Will Binky and Brain be stranded at the soccer field forever?