Loosen your shoulders while strengthening your arms. A squatting pose and leg lifts loosen your hips while strengthening your legs.
Forward bends, backbends, and twists loosen the spine and give you energy. They also tone the spinal nerves connected to your internal organs, creating vibrant inner health.
Black activism is increasingly met with a sometimes violent and unethical response from local and federal law enforcement agencies. At New York's Attica State Prison, an inmate takeover leaves 43 men dead: four killed by inmates, 39 by police.
The only thing mightier than Lena Mae Perry's electrifying voice is her faith. She's spent the last 50 years sharing and honing both as the steadfast frontwoman of The Branchettes, a legendary North Carolina gospel group that has packed churches and lifted weary hearts throughout the South.
PBS NewsHour provides in-depth analysis of current events with a news summary, live studio interviews and discussions of domestic and international issues. Amna Nawaz and Geoff Bennett co-anchor.
Christiane Amanpour leads wide-ranging, in-depth conversations with global thought leaders and cultural influencers on the issues and trends impacting the world each day, from politics, business and technology to arts, science and sports.
Discover how teacher, Bill Marsh gives kids swim lessons.
Explore the art of storytelling through interviews with the storytellers talking about their craft, their on-stage performances, and comments and stories from the audience. Theresa Okokon and Wes Hazard host, introducing each episode's theme.
BBC NEWS gives audiences a detailed look into news stories from around the world. Targeted to an audience looking for more depth to their daily coverage, it features field reporting with breakdowns from regional correspondents and expert guests covering a broad range of topics from breaking news to the latest in sport.
Philosophy of Biology has two sides: the process of science and the content of biology. We address key questions. What is the nature of life? How does evolution work and what are its challenges? How to consider race, sex/gender, cognition, culture, morality, healthcare, religion, alien life and alien intelligences.
A call to pride and a renewed push for unity galvanize black America. Cassius Clay challenges America to accept him as Muhammad Ali. The National Black Political Convention tries to create a unified response to growing repression against the movement.
Black activism is increasingly met with a sometimes violent and unethical response from local and federal law enforcement agencies. At New York's Attica State Prison, an inmate takeover leaves 43 men dead: four killed by inmates, 39 by police.
The only thing mightier than Lena Mae Perry's electrifying voice is her faith. She's spent the last 50 years sharing and honing both as the steadfast frontwoman of The Branchettes, a legendary North Carolina gospel group that has packed churches and lifted weary hearts throughout the South.
Discover how teacher, Bill Marsh gives kids swim lessons.
Explore the art of storytelling through interviews with the storytellers talking about their craft, their on-stage performances, and comments and stories from the audience. Theresa Okokon and Wes Hazard host, introducing each episode's theme.
Christiane Amanpour leads wide-ranging, in-depth conversations with global thought leaders and cultural influencers on the issues and trends impacting the world each day, from politics, business and technology to arts, science and sports.
GZERO WORLD WITH IAN BREMMER is a public affairs series offering compelling discussion about global politics with people from all sides of the political spectrum. GZERO comes at a time when the world order that has united much of the globe since the end of World War II is fraying, and global summits like G-7 and G-20 no longer have the influence they once did. Each week, Ian Bremmer, a renowned political scientist, shares his perspective on recent global events and sits down with world leaders, noted experts and newsmakers who are shaping the current international order. The series includes a political satire segment called "Puppet Regime," which uses felt puppets of world leaders and many others - such as Donald Trump, Vladimir Putin, Kim Jong-Un and Angela Merkel, as well as business leaders like Mark Zuckerberg - to help make sense of the serious and complex issues of today's international politics.
Philosophy of Biology has two sides: the process of science and the content of biology. We address key questions. What is the nature of life? How does evolution work and what are its challenges? How to consider race, sex/gender, cognition, culture, morality, healthcare, religion, alien life and alien intelligences.
Discover how teacher, Bill Marsh gives kids swim lessons.
Explore the art of storytelling through interviews with the storytellers talking about their craft, their on-stage performances, and comments and stories from the audience. Theresa Okokon and Wes Hazard host, introducing each episode's theme.
A call to pride and a renewed push for unity galvanize black America. Cassius Clay challenges America to accept him as Muhammad Ali. The National Black Political Convention tries to create a unified response to growing repression against the movement.
Black activism is increasingly met with a sometimes violent and unethical response from local and federal law enforcement agencies. At New York's Attica State Prison, an inmate takeover leaves 43 men dead: four killed by inmates, 39 by police.
DW News - a daily newscast from the heart of Europe. As one of the world's largest international broadcasters, Deutsche Welle provides public television viewers the unique opportunity to see our world from another perspective.
Hosted by Sumi Somaskanda, BBC NEWS AMERICA gives audiences a detailed look into news stories from around the world from the BBC news desk in Washington DC.
NEWSLINE is produced by NHK, Japan's news leading public broadcaster, featuring global news and current affairs, business, sports, science and technology trends plus global weather forecasts from over 30 news bureaus throughout the world.
WHERE I BECAME traces the story of 14 women who left apartheid in South Africa to attend Smith College in the U.S. The film, narrated in their own voices and filmed between South Africa and the U.S., follows their stories from childhood to discovering themselves through the power of higher education.
In FINDING HER BEAT, a master of Japanese drumming and a Korean adoptee from Minnesota boldly convene an all-female troupe to perform Taiko, the Japanese drumming art that has been off-limits to women for centuries. As the early menace of COVID rumbles in the background, the group faces down hurdles to prepare for a historic performance in snowy St. Paul. Buoyed by dynamic drum performances and do-or-die spirit, FINDING HER BEAT is an energizing and uplifting story of music, cultural expression, and sisterhood.
PBS NewsHour provides in-depth analysis of current events with a news summary, live studio interviews and discussions of domestic and international issues. Amna Nawaz and Geoff Bennett co-anchor.
The Day provides viewers with the background and analysis they need to understand the top stories of the last 24 hours. Join our Chief News Anchor Brent Goff as he puts the day's events into context and discusses them with experts and correspondents in the field.
BBC NEWS gives audiences a detailed look into news stories from around the world. Targeted to an audience looking for more depth to their daily coverage, it features field reporting with breakdowns from regional correspondents and expert guests covering a broad range of topics from breaking news to the latest in sport.
WHERE I BECAME traces the story of 14 women who left apartheid in South Africa to attend Smith College in the U.S. The film, narrated in their own voices and filmed between South Africa and the U.S., follows their stories from childhood to discovering themselves through the power of higher education.
Security agents Owen and Ohio secretly provide backup on a case so they can have a pizza party.
Coach Cora helps the Beeples train for a track and field competition in Skillsville. / As a toy store Salesperson, Dev finds a way to feel calm so he can help the Beeples find the toys that they want.
Chris is in the middle of organizing his creature power discs when they get a call from Wild Kratts kid Manuel, who lives in the Sonoran Desert. He says he has spotted an ocelot in his backyard. An ocelot in the desert? That's so rare, since these wild cats usually live in rainforests. Their Creature Mission - to "spot" an ocelot in the desert.
The miniaturized Kratt Brothers get swept up in a current of plankton and head to the coral reef.
Lyla, Everett, and her sisters build makeshift carnival games for their brother Luke using household and recycled materials. / Louisa seeks help from Lyla, Luke, and Stu to create a special beat for her school presentation on Mae Jemison.
Nature Cat and the gang are off on a nature walk to a park. But, hold on, this park doesn’t have… a slide! Or monkey bars! Well what kind of park is this then? Wait a minute, they’re at the Grand Canyon! Is that even a park!? It sure is, it’s a national park. This canyon is incredible! But the gang wants to know how it got SO big and SO wide? Ah, that, my friends is the grand mystery of the Grand Canyon. To find out, they must head deeper into the canyon. Onward and deeperward! Creatures and critters, put your paws together for Harold Mole Hill's Strongest Show on Earth. That’s right, folks, it’s that time when all the animals battle gravity in a special showdown to lift their own weight. Wow, that’s a ton! But when an unsuspected champion takes the stage, the gang learns a whole lot about a new animal culture. As it turns out, some little critters have to carry a lot of weight to keep things running smoothly. Who knew?
When Suki digs up an old bone tool covered with markings, Molly, Tooey, and Oscar discover the playful pooch has made an important archeological discovery. Now everything the kids find by the river could be an ancient artifact, including a round, washer-like object Oscar tied to a kite and got stuck in a tree. / Inspired by Benny Benson, the real-life Alaska Native boy who designed the state flag of Alaska, Molly announces a contest to design an original flag for the Denali Trading Post. As the submissions stream in, Molly finds her hands full of designs, expectations, and worries. Which flag will she choose? The winner proves to be the most unlikely candidate.
When Monarch butterflies are missing from the school garden, Benny and the rest of Sparks' Crew follow one Monarch to see where it goes. They soon discover that all the Monarchs are on the move...but why? Curriculum: Seasonal weather changes cause Monarch butterflies to migrate south in the winter in order to survive. / The shady spot that AJ picked for the class's outdoor lunch has disappeared. Determined, Sparks' Crew embarks on a mission to find out who, or what, swiped AJ's shade. Curriculum: The position of the light behind an object affects the position and size of the shadow it casts.
The kids design an invention to rescue Digit who has been turned in a Prince by the Wicked Witch.
Follow the adventures of three friends - Leo, a wombat from Australia; Carmen, a butterfly from Mexico; and Andy, a frog from the U.S. - as they traverse the globe with their parents' traveling performance troupe, "Circo Fabuloso." At each of the Circo's stops, Luna the Moon, voiced by Judy Greer, guides the trio as they get to know the local region and its people. The gang's adventures take them through cities around the globe - from London to Cairo to Beijing - where they explore the food, music, art, architecture and other features that make each place distinctive.
Based on the popular Scholastic book series by Norman Bridwell about the lovable oversized canine with his head in the clouds but four paws planted firmly on the ground, Clifford presents a larger-than-life view of the world. With his loving human, Emily Elizabeth, and dog pals, Cleo and T-Bone, Clifford inhabits a colorful island community, inviting viewers on a fun-filled journey through childhood, navigating the dips and curves along the way. CLIFFORD THE BIG RED DOG emphasizes good citizenship and the importance of community. Each episode concludes with a component of Clifford's Big Ideas - 10 different attributes children learn to embrace - which leaves them with something to think about and practice in their lives.
It's Alphabet Day on Sesame Street. There's alphabet shaped cookies and decorations all around! While Elmo sings the ABC song, his friend Mathis signs the alphabets using American Sign Language. What a great way to celebrate Alphabet Day!
Pinkalicious is chosen to sing a solo in a class concert. She practices and practices to make sure she gets the solo just right, but on the morning of the performance she discovers she's lost her voice! How will she be able to sing? / Pinkalicious, Jasmine and Peter love playing with their dolls. When one of their dolls gets hurt, the fun doesn't end - instead, the game changes to playing doctor! Soon, Pinkalicious and Jasmine find themselves taking care of all the dolls in Pinkville while Peter feels a little left out.
MacBarm is bringing his chickens a new trough full of feed, that is until it falls out of his truck and breaks. The Mechas need to help him find a new container for the chicken feed, and fast, as the chickens are getting hungry. / Grandma and her twin sister return to Treetop Woods to recreate their old zipline act, but quickly discover that the zipline no longer exists! The Mechas must measure and build a new zipline so the Zipline Sisters can ride again.
Elmo and Gabrielle share about what they want to be when they grow up. Gabrielle wants to be the first African American woman formula one race car driver. But Elmo isn't sure if he can be the first monster-cook-teacher-cooking teacher. Gabrielle performs a show and tells Elmo and Grover about Bessie Coleman. She shares that Bessie Coleman wanted to learn how to fly an airplane but wasn't allowed to because of the way she looked. However, Bessie Coleman didn't give up and went far away to a school that taught her how to fly an airplane no matter what she looked like. With Bessie's courage, she became the very first African American and Native American woman to fly an airplane! Thanks to Gabrielle's show, Elmo and Grover learn that just because they may be the first person to do something doesn't mean that can't do it. Elmo doesn't give up and decides to become the first monster-cook-teacher-cooking teacher.
Music makers Milo, Lofty and Lark are excited to play at the town festival, replacing Dave and The Dodgers with their own band! But writing their own song is harder than it sounds. If they sing about what they know, will the audience play along?
Zadie creates a Treeborhood photo album to trace the growth of their beloved Tree from little, to big, to VERY big. / When Mr. E accidentally polka-dances a sculpture to smithereens, he and Louisa hold a contest to replace it.
Because Zeke won't let go of his beloved stuffy, and because Malik wrecks the instructions, Operation "Wash Stinky Snout!" doesn't go as planned. / The Wombats ask their friends for help in making a special Thank You treat for Super.
With help from her mom and Dr. Anna, Miss Elaina makes bandages that look like her skin color. / With help from the grown-ups, Chrissie and her friends build a ramp so that Chrissie can climb to the top of the slide, too!
Daniel is so excited to share a book he made with his class at “show and tell,” but he’s finding it very difficult to wait. He finds that singing on Trolley, playing during science time and imagining make the waiting much easier!
When Nico teases Carl about bikes being for babies, he sets out to prove Nico wrong. Bikes aren't for babies - bikes are for everyone! / Carl and his Fuzzytown friends can't wait to build a tree fort, but Carl has a hard time working as a team.
Monkey Stagehand: Bill needs some help behind the scenes of the town talent show and George happily volunteers. So Bill shows George the ropes, literally, and the two friends practice working the pulleys that control the curtains and scenery, and the levers for the stage trapdoors. After a few mishaps in rehearsal George takes extra care and practice in preparing for the show, and on the big night everything goes smoothly - until Bill falls through a trap door and ends up beneath the stage, leaving George alone! But knowing that the show must go on, George gathers up his courage, ingenuity - and all his hands and feet! - to prove that he's an outstanding stagehand after all. EDUCATIONAL OBJECTIVE: To demonstrate that systems have parts or components that work together to accomplish a goal. Magic Garden: Chef Pisghetti is running low on fresh vegetables and George tries to help by weeding the Chef's rooftop garden. George doesn't know greenery, however, and ends up pulling out all of the vegetables right along with the weeds! Now the Chef must replant everything and wait for the vegetables to grow. But George doesn't want Chef Pisghetti to have to close the restaurant, so he replaces the seeds with vegetables from his refrigerator at home. Will the Chef discover that what made his garden grow overnight wasn't in fact magic fertilizer - but a hairy elf? EDUCATIONAL OBJECTIVE: To understand that the vegetables we eat are parts of plants and that plants may be cultivated for this purpose. To understand that plants are living things, and as such have survival needs like water, nutrients, and sun in order to grow and reproduce. To identify seeds as one way in which plants reproduce, that seed-bearing plants produce their own seeds, and to discover that the seeds from a plant will always grow into adult plants resembling the parent.
Donkey and Panda's sleepover is full of playing and dancing, but when the lights go out, a scary monster appears./Donkey and Panda want to climb Mt. Really High Up, just like Grampy. When they don't reach the top, Grampy encourages them to try again.
Donkey must wait until all her pals are together to open a present. She uses her imagination to help pass the time./Panda is throwing Mama Panda's birthday party on Planet Purple. Donkey helps him make a list to remember everything he needs to bring.
The kids each tell a spooky tale about a creature in nature who pretends to be scary. / Af-ter Ari's sandwich grows mold and he names it Doug, he's determined to learn more about it.
105A Papa and Tia's Mariachi band is performing, but when a player can't come, Rosie jumps in to help. 105B Rosie wants to sing a corrido for the family talent show, but she struggles to find inspiration.
The Fuentes Family gets a hammock from Abuela, but the kids must set up rules to keep things fair. / Tia baked Iggy a dino cake for his birthday, but Rosie and Javi break her rule of not touching the cake, and now it's smushed.
Jerry Siegel and Joe Shuster encourage Brad to believe in the power of his imagination, even when other people don't. / Edmonia Lewis inspires Xavier to proudly create a piece of art for his mom that represents their family.
Junior gets frustrated when Alma joins his dance group and she keeps distracting him from learning the moves. / Alma wants to celebrate Chacho's birthday so he can have a special day.
Ever wish you could pause life long enough to figure out the answers to all your problems? Alma can! Follow her adventures in Alma's Way, as she learns to think for herself-making mistakes and decisions and finding solutions along the way!
Lyla and her siblings embark on a mission to "debug" their morning routine so they never miss the bus again! / Lyla wants to learn a popular clap and dance sequence that everyone in her family can do - except for her.
Binky dreads the class trip to the Science Museum. Will Arthur take over when Mom and Dad get sick?
Ms. O gets kicked out of her office due to odd infestations.
Entrepreneur Cora opens a lemonade stand and makes a plan with Dev and Rae to grow her business. / As a Hairstylist, Rae focuses on giving her customers the haircuts and colors they want.
The Wild Kratts team searches for a fawn - Buckaroo - they helped a few years ago to find out how he's doing now. In the process, they learn about deer society and the vital purpose of antlers.
Aviva loves the Tortuga design, but feels there's something missing. Martin and Chris realize it can't really swim, so they decide to get some bio inspiration for this feature by exploring the world of the sea turtles.
Lyla and her siblings embark on a mission to "debug" their morning routine so they never miss the bus again! / Lyla wants to learn a popular clap and dance sequence that everyone in her family can do - except for her.
Get ready, gang, it's time for Nature Cat's annual Summer Fest - summer fun, the whole day long. Whoo hooo! First up is their Summer Fest Sprinkler Frolic, followed by Summer Fest Bike Ride and Summer Fest Kickball game. Nothing can ruin their wonderful Summer Fest, except for the super tall dark clouds approaching and the ominous cool breeze. Man oh man! A thunderstorm! But wait a tick, what is that stuff falling from the sky? It looks like snow, but it's bouncy. Snow in the summertime? Gimme some whaaaaat? / No one has ever seen Houston as excited as he is today. Know why? Because today there will be a total eclipse of the sun. Woo hoo! Raise the roof! Get this, the sun will be totally blocked out by the moon, so you won't be able to see it, and it will get dark in the middle of the day. The rest of the gang cannot wait to see the eclipse with Houston, except for Hal, who runs away to hide because he is scared. Hal?
Molly, Tooey, and Trini are convinced giant ice worms are responsible for a power outage at the Trading Post, thanks to a spooky story from Grandpa Nat. The kids head to the library to learn more about the ice worms and find out if they're real or if they're fake. / When Tooey's newest dog Anka wanders off during a training run in the woods, Molly and Tooey find ways to lure her back home. But when Anka fails to return in the morning, they realize solving certain problems can take a village...and a ham radio.
When muffins go missing from the school cafeteria kitchen, Sparks' Crew tries to solve the mystery. But their electronics and gadgets are all charging, so they find ways to use everyday objects to help them find the culprit. Curriculum: It's not always necessary to use high-tech tools to solve a problem; people can use low-tech tools to observe, gather, and share information to solve the problem. / When a scout troop's tent blows away, Sparks' Crew helps them build a new shelter. But with all the tent material damaged, is there anything in nature that our heroes can use? Curriculum: Trees have various parts with different characteristics. Each part can be used to help build a structure.
Hacker traps Digit and the kids in a mini-galaxy of orbs containing eerie creatures called Creepers.
In Sydney, Carmen misplaces a didgeridoo she's borrowed from a friend and learns that making a new one is not as easy as it looks / Leo wants to ride with his favorite cowboy uncle in Sydney, but first must overcome his secret fear of horses.
The Fuentes Family gets a hammock from Abuela, but the kids must set up rules to keep things fair. / Tia baked Iggy a dino cake for his birthday, but Rosie and Javi break her rule of not touching the cake, and now it's smushed.
Jerry Siegel and Joe Shuster encourage Brad to believe in the power of his imagination, even when other people don't. / Edmonia Lewis inspires Xavier to proudly create a piece of art for his mom that represents their family.
Junior gets frustrated when Alma joins his dance group and she keeps distracting him from learning the moves. / Alma wants to celebrate Chacho's birthday so he can have a special day.
Ever wish you could pause life long enough to figure out the answers to all your problems? Alma can! Follow her adventures in Alma's Way, as she learns to think for herself-making mistakes and decisions and finding solutions along the way!
Lyla and her siblings embark on a mission to "debug" their morning routine so they never miss the bus again! / Lyla wants to learn a popular clap and dance sequence that everyone in her family can do - except for her.
Binky dreads the class trip to the Science Museum. Will Arthur take over when Mom and Dad get sick?