Warrior 3, Crane, and One-Legged Wheel are all balancing poses that bring strength and coordination.
Combine breath retention and chakra visualization to activate the subtle energy, invigorating your entire body.
In this program, Nicholas takes us on a tour of Guatemala. He visits the markets with a famous television chef and learns about the local foods. We discover the history of the Mayan tribes, experience how the ancient Mayans made chocolate, visit the local restaurants and cook a pizza with the heat of a volcano.