You'll learn to focus as you balance in these standing leg stretches. Rock 'n Roll will give your spine a gentle massage.
If you haven't felt your abdominal muscles for a while, today's poses will show you they're still there as you strengthen, stretch, and twist them.
In this program, Nicholas shows us how the history of Miami was shaped by its geography, climate and the contributions of various immigrant groups. He visits six popular restaurants in the city, including the world famous Joe's Stone Crab, where he meets with owner Steve Sawitz, and tries to get the recipe for the restaurant's "secret sauce".