Day Week A-Z

Program Schedule for Friday, Jan 3

WNPT
WNPT2
WNPT3
WNPT4
12:00am
12:30am
1:00am
1:30am
2:00am
2:30am
3:00am
3:30am
4:00am
4:30am
5:00am
5:30am
6:00am
6:30am
7:00am
7:30am
8:00am
8:30am
9:00am
9:30am
10:00am
10:30am
11:00am
11:30am
12:00pm
12:30pm
1:00pm
1:30pm
2:00pm
2:30pm
3:00pm
3:30pm
4:00pm
4:30pm
5:00pm
5:30pm
6:00pm
6:30pm
7:00pm
7:30pm
8:00pm
8:30pm
9:00pm
9:30pm
10:00pm
10:30pm
11:00pm
11:30pm

WNPT

12:00am
Velvet
HD CC
The Big Day

Velvet

The Big Day

Duration: 1:22:00

Ana refuses to marry Alberto in a secret ceremony. Raul returns, but a last-minute setback could endanger the fashion show.

1:30am
This Old House
HD CC
Ridgewood | Ridgewood Revival

This Old House

Ridgewood | Ridgewood Revival

Duration: 0:25:00

Zack is back! The team is back in New Jersey for another project with builder Zack Dettmore. They meet homeowners Peter and Kay in their 1930s colonial and discuss plans to modernize the home and add an extension to the back to enhance their kitchen.

2:00am
Next at the Kennedy Center
HD CC
Sara Bareilles: New Year's Eve with the National Symphony Orchestra & Friends

Next at the Kennedy Center

Sara Bareilles: New Year's Eve with the National Symphony Orchestra & Friends

Duration: 1:26:00

Acclaimed singer, songwriter and actress Sara Bareilles takes the stage at the Kennedy Center with the National Symphony Orchestra for an enchanting evening of song and celebration in this New Year's Eve special. From her first smash hit "Love Song" to her Broadway songwriting and later performing debut with the musical "Waitress," Bareilles' amazing artistry has been recognized with multiple Grammy and Tony awards and nominations. She will be joined by special guests Rufus Wainwright, Emily King, and David Ryan Harris for this career-spanning night.

3:30am
Great Performances
HD CC
From Vienna: The New Year's Celebration 2025

Great Performances

From Vienna: The New Year's Celebration 2025

Duration: 1:26:46

Experience this annual beloved concert from the Golden Hall of the Musikverein celebrating the 200th anniversary of the birth of Johann Strauss. Conducted by Riccardo Muti for the seventh time, PBS favorite Hugh Bonneville returns to host.

5:00am
Classical Stretch: By Essentrics
HD CC DVI
Boost Your Energy

Classical Stretch: By Essentrics

Boost Your Energy

Duration: 0:26:46

In this episode of Classical Stretch, join Miranda Esmonde-White at the beautiful beach in the Rivera Maya Mexico. This all barre workout will deeply stretch your entire body leaving you feeling reenergized.

5:30am
Yoga In Practice
HD CC
Finding Your Center

Yoga In Practice

Finding Your Center

Duration: 0:26:46

When life is chaotic we need to find our center to help reestablish balance. In this practice we will use Triangle and Half Moon to teach us how to strongly plant our legs. By grounding our energy we learn to create inner balance.

6:00am
Wild Kratts
HD CC
Race to Goat Mountain

Wild Kratts

Race to Goat Mountain

Duration: 0:28:46

Chris and Martin, off to explore mountain bio-zones of Goat Mountain, bump into Paisley Paver. Paisley reveals her hideous plans for a development dubbed "Asphalt Ascent". The brothers are horrified. Thinking fast, Chris challenges her to a race to the top of Goat Mountain. Whoever gets to the peak first decides the future of the mountain ecosystem. Is there any creature in these steep slopes and dizzying heights who can help Chris to victory? Enter the mountain goat!

6:30am
Alma's Way
HD CC DVI/S
Steggie Rescue/Alma Hits The Right Note

Alma's Way

Steggie Rescue/Alma Hits The Right Note

Duration: 0:28:46

Ever wish you could pause life long enough to figure out the answers to all your problems? Alma can! Follow her adventures in Alma's Way, as she learns to think for herself-making mistakes and decisions and finding solutions along the way!

7:00am
Lyla in the Loop
HD CC DVI/S
The Case of the Mysterious Cake/Kibbles and Tricks

Lyla in the Loop

The Case of the Mysterious Cake/Kibbles and Tricks

Duration: 0:28:46

Lyla bakes a delicious cake without a recipe and needs to recreate it by figuring out the right ingredients. / Everett teaches his cat new tricks using sounds and symbols.

7:30am
Carl The Collector
HD CC S
The Plushie Collection/The Bouncy Ball Collection

Carl The Collector

The Plushie Collection/The Bouncy Ball Collection

Duration: 0:28:46

When Carl's growing plushie collection starts taking over his bedroom, he turns to his friends to help him get organized. / Carl's bouncy balls have escaped, and they are bounce-bounce-bouncing all over the neighborhood.

8:00am
Daniel Tiger's Neighborhood
HD CC DVI
Daniels Grr-Ific Grandpere/Making Mozies with Nana

Daniel Tiger's Neighborhood

Daniels Grr-Ific Grandpere/Making Mozies with Nana

Duration: 0:28:46

Daniels Grr-ific Grandpere - Daniel Tiger is excited to spend the whole day with his grandpa - Grandpere! Whether they're riding on Grandpere's boat, sorting through Grandpere's treasures, or even just relaxing on the sandy shore, they love the special time they have together. Making Mozies with Nana - Daniel Tiger spends the whole day with Jodi and her Nana. Jodi and Nana love the special things they do together, like baking sweet treats and coloring.

8:30am
Molly of Denali
HD CC DVI
Fili-Bascan Chefs/Ladybug Sleepover

Molly of Denali

Fili-Bascan Chefs/Ladybug Sleepover

Duration: 0:28:46

Molly and Vera set out to surprise Vera's mom by making her special lumpia, a tradition from the Philippines where she grew up. Can the girls snag her recipe and find the mystery ingredient without blowing the big surprise? A spooky sleepover gets even spookier when a bunch of ladybugs gets loose in the Trading Post. Will Molly and Vera be able to help Jake face his fear of creepy crawlers so they can make it through the night?

9:00am
Camp TV
HD CC
Pattern Day

Camp TV

Pattern Day

Duration: 0:28:16

Welcome to CAMP TV - a day camp experience in your living room! An enthusiastic head counselor, played by Zachary Noah Piser, guides "campers" as they learn through play. Content partners include the New York Public Library, the New Victory Theater, Lincoln Center for the Performing Arts, Bedtime Math, Wildlife Conservation Society, the Memphis Zoo, and more.

9:30am
Scholars' Bowl
HD CC
Hardin Valley Avademy Vs Webb School of Knoxville

Scholars' Bowl

Hardin Valley Avademy Vs Webb School of Knoxville

Duration: 0:28:55

High School Academic Competition

10:00am
Curious Crew
HD CC
Newton's First Law of Motion

Curious Crew

Newton's First Law of Motion

Duration: 0:26:45

Keep on moving - or not! Discover Newton's First Law of Motion! Dr. Rob and the Crew use bowling balls, beads, and bottles to investigate Sir Isaac Newton's First Law of Motion: An object at rest stays at rest, and an object in motion stays in motion, unless acted upon by unbalanced forces. Stem Challenge: Make a Whacky Stack Toy. Curious About Careers: Curious About Careers Host, Genesis.

10:30am
Biz Kid$
HD CC DVI
What's in the Books?

Biz Kid$

What's in the Books?

Duration: 0:28:46

Poor recordkeeping adds up to lost money. This episode examines bookkeeping and accounting, income and expenses, profit and loss, and gives tips on how to get over math anxiety (in case you have it). Meet the youngest Harlem Globetrotter who does a slam dunk with his books.

11:00am
Sesame Street
HD CC DVI
Elmo's Morning Routine

Sesame Street

Elmo's Morning Routine

Duration: 0:28:46

TBD

11:30am
Rosie's Rules
HD CC DVI/S
Neighborhood Market Day / Rosie and Javi's Slime Store

Rosie's Rules

Neighborhood Market Day / Rosie and Javi's Slime Store

Duration: 0:28:46

It's Neighborhood Market Day and Rosie searches for something to sell, but nothing seems quite right. / Rosie and Javi open a slime store, but realize they don't have enough slime, so they have to make more.

12:00pm
Donkey Hodie
HD CC DVI/S
The Wind Racer/Play This Way

Donkey Hodie

The Wind Racer/Play This Way

Duration: 0:28:46

Donkey accidentally breaks Grampy's favorite toy and feels terrible. When fixing it doesn't work, Panda helps her tell Grampy the truth. /Donkey and Panda play with a new Tater Buddy together. But why does Donkey look like she's not having fun?

12:30pm
Pinkalicious & Peterrific
HD CC DVI
Pinkfoot Has Hiccups/Doodles

Pinkalicious & Peterrific

Pinkfoot Has Hiccups/Doodles

Duration: 0:28:46

When Pinkfoot's loud hiccups are disrupting Pinkville, Pinkalicious and Peter must find a way to help get rid of them. / In school, the gang helps Kendra learn that doodling can be a fun way to express herself!

1:00pm
Elinor Wonders Why
HD CC DVI
The Violin Lesson/Flying High

Elinor Wonders Why

The Violin Lesson/Flying High

Duration: 0:28:46

Olive gets inspired to play her violin after observing why crickets chirp. / Elinor and her friends learn why birds fly high while flying in a hot air balloon with Mz. Mole.

1:30pm
Work It Out Wombats!
HD CC DVI/S
Treeborhood Carnaval/Magic Tricky

Work It Out Wombats!

Treeborhood Carnaval/Magic Tricky

Duration: 0:28:46

While Sammy works to plan a surprise Carnaval for his dad, Quique plans a surprise treat for his son. / Raise the curtain - Malik the Magnificent is about to perform a magic trick! (If he can get it to work, that is).

2:00pm
Odd Squad
HD CC DVI
Shapely University/Slow Day

Odd Squad

Shapely University/Slow Day

Duration: 0:28:46

Shapely University - Agents compete against rival Odd Squad agents to solve an odd problem. Curriculum: geometry and spatial sense, parallel lines, parallelograms. Slow Day - Otis and Olympia investigate why people in town are stuck in slow motion. Curriculum: data collection and analysis, geometry and spatial skills, understanding maps.

2:30pm
Arthur
HD CC DVI
Binky's Music Madness/Brain Freeze

Arthur

Binky's Music Madness/Brain Freeze

Duration: 0:28:46

ARTHUR is based on the best-selling children's books by Marc Brown. The series revolves around an eight year-old aardvark, his four year-old sister DW, and their family and friends. ARTHUR is a show about being a kid, exploring the world, and finding your place in it. It's about kids finding inner strengths, learning to make choices for themselves, taking responsibility for them and of course, having fun. In each episode, Arthur and his gang guide us through stories that deal with real "kid issues" -- timeless difficulties and joys that all kids experience. The series also models the joys and rewards of literacy by presenting the many ways kids and adults incorporate reading and writing into their lives. Above all, ARTHUR is a comedy that tells its stories from a kids' point of view, never moralizing or talking down to them.

3:00pm
Key Ingredient with Sheri Castle
HD CC
Mushrooms Are Having A Moment

Key Ingredient with Sheri Castle

Mushrooms Are Having A Moment

Duration: 0:26:46

Sheri hunts for morels deep in the forests of the Blue Ridge Mountains with foraging experts Natalie Dechiara and Luke Gilbert. She then visits the home of farm-to-table pioneer John Fleer to use the morels (aka merkels) in a savory pie. In the kitchen, Sheri shares recipes for double mushroom soup and buttery sauteed mushrooms on toast, plus a tip for cleaning and keeping store-bought mushrooms.

3:30pm
Christina Cooks: Back to the Cutting Board
HD CC
Simply Sweet

Christina Cooks: Back to the Cutting Board

Simply Sweet

Duration: 0:26:45

In Puglia, eating locally means using foods produced town by town to create your pantry, fridge and eating style. Today, we head to Alberobello, famous for fairy-like houses known as trulli, but for me, the best part is their almonds and figs. I can't wait to show you this town and create some fabulous sweets as we live our healthiest lives. Recipes: Canale; Chewy Chocolate Chip Almond Cookies; Rosata di Mandorle

4:00pm
Volunteer Gardener
HD CC

Volunteer Gardener

Duration: 0:26:46

Nashville Public Television's VOLUNTEER GARDENER features local experts sharing gardening tips, visits to private gardens, recipes and more.

4:30pm
Tennessee Crossroads
HD CC

Tennessee Crossroads

Duration: 0:26:35

Nashville Public Television's TENNESSEE CROSSROADS travels the highways and byways of Tennessee, highlighting the personalities, crafts, places, foods and events that make Tennessee unique.

5:00pm
Antiques Roadshow
HD CC
Let's Celebrate!

Antiques Roadshow

Let's Celebrate!

Duration: 0:56:15

Watch amazing objects that exude a celebratory spirit, including an Alexander Calder mobile, Tiffany iridescent vases, and a 1955 Picasso Madoura plate. Can you guess which has an updated appraisal value of $800,000-$2,000,000?

6:00pm
PBS News Hour
HD CC

PBS News Hour

Duration: 0:56:46

PBS NewsHour provides in-depth analysis of current events with a news summary, live studio interviews and discussions of domestic and international issues. Amna Nawaz and Geoff Bennett co-anchor.

7:00pm
Washington Week with the Atlantic
HD CC

Washington Week with the Atlantic

Duration: 0:26:46

Join award-winning journalists every Friday night in a robust roundtable discussion of the week's major national news stories.

7:30pm
Firing Line with Margaret Hoover
HD CC

Firing Line with Margaret Hoover

Duration: 0:26:46

Social psychologist Jonathan Haidt discusses his book, "The Anxious Generation," which explores how social media and phone-based parenting have rewired young brains, and he addresses what can be done about Gen Z's tech-fueled mental health crisis. Guest: Jonathan Haidt.

8:00pm
Retro Tennessee Crossroads
HD
Season 2: Episode 2

Retro Tennessee Crossroads

Season 2: Episode 2

Duration: 0:27:00

This nostalgia-filled series shares some of TENNESSEE CROSSROADS most memorable segments

8:30pm
Independent Lens
HD CC DVI

Independent Lens

Duration: 1:56:46

This acclaimed Emmy Award-winning anthology series features documentaries and a limited number of fiction films united by the creative freedom, artistic achievement and unflinching visions of their independent producers. INDEPENDENT LENS features unforgettable stories about a unique individual, community or moment in history. The series is supported by interactive companion Web sites and national publicity and community engagement campaigns.

10:30pm
Independent Lens
HD CC DVI

Independent Lens

Duration: 2:56:46

This acclaimed Emmy Award-winning anthology series features documentaries and a limited number of fiction films united by the creative freedom, artistic achievement and unflinching visions of their independent producers. INDEPENDENT LENS features unforgettable stories about a unique individual, community or moment in history. The series is supported by interactive companion Web sites and national publicity and community engagement campaigns.

WNPT2

12:00am
America's Dairyland: at the Crossroads
CC N/N

America's Dairyland: at the Crossroads

Duration: 0:54:46

There is no more quintessential image of Wisconsin than a red barn with a herd of cows grazing in a green field against a blue sky. The state's dairy history is an essential part of the state's culture and economy. All of it is at risk. A confluence of factors are causing many small, family-owned dairy farms to quit, including low milk prices, changing consumer tastes, labor issues and now a pandemic. The industry has been the state's economic engine, generating more than $45 billion a year. But many farmers are at a crossroads of either making big changes or calling it quits. Milwaukee PBS has partnered with the Milwaukee Journal Sentinel to produce "America's Dairyland at the Crossroads," an hour-long documentary that takes a deeper look at the continuing crisis and the future for farmers, businesses and communities who rely on the dairy industry to survive.

1:00am
Reel South
CC N/N
The Only Doctor

Reel South

The Only Doctor

Duration: 0:56:30

There is only one doctor in rural Clay County, Georgia, one of the state's poorest and unhealthiest counties. After several years of working without pay, she can no longer volunteer full-time and faces the possibility of closing her clinic. Committed to her community, she seeks to continue serving her patients amidst the COVID-19 pandemic, dwindling support, and broken promises.

2:00am
PBS News Hour
CC N/N

PBS News Hour

Duration: 0:56:46

PBS NewsHour provides in-depth analysis of current events with a news summary, live studio interviews and discussions of domestic and international issues. Amna Nawaz and Geoff Bennett co-anchor.

3:00am
Amanpour and Company
CC N/N

Amanpour and Company

Duration: 0:56:46

Christiane Amanpour leads wide-ranging, in-depth conversations with global thought leaders and cultural influencers on the issues and trends impacting the world each day, from politics, business and technology to arts, science and sports.

4:00am
Local, USA
CC N/N
Caretakers

Local, USA

Caretakers

Duration: 0:28:25

A look at the history of Filipinos in care work and profiles of Filipino Americans on the front lines today. The film shows, as filmmaker Geena Rocero says, "Filipinos as we are," while telling the stories of people providing vital care.

4:30am
Stories from the Stage
CC N/N
Bucket List

Stories from the Stage

Bucket List

Duration: 0:26:40

A bucket list is a way to keep track of our dreams. It also offers a look at who we are. Connie aims to close the gap with her heritage and language; KiM transforms a quest for perfection into a lesson in self-love and integrity; and Keith turns a Phoebe Bridgers concert into a bonding experience with his children. Three storytellers, three interpretations of BUCKET LIST, hosted by Wes Hazard.

5:00am
BBC News
CC N/N

BBC News

Duration: 0:27:50

BBC NEWS gives audiences a detailed look into news stories from around the world. Targeted to an audience looking for more depth to their daily coverage, it features field reporting with breakdowns from regional correspondents and expert guests covering a broad range of topics from breaking news to the latest in sport.

5:30am
Closer to Truth's Global Philosophy of Religion
CC N/N
Global Philosophy: Is God Ultimate?

Closer to Truth's Global Philosophy of Religion

Global Philosophy: Is God Ultimate?

Duration: 0:26:45

Concepts of God/Deities/Ultimates. Epistemology of God/Deities/Ultimates - how can we know? Existence or non-existence of God/Deities/Ultimates (with arguments). Descriptions of God/Deities/Ultimates: essence, nature and traits. Is God/Deities/Ultimates a "person"? Does God/Deities/Ultimates intervene in human affairs? What follows?

6:00am
NHK Newsline
CC N/N

NHK Newsline

Duration: 0:15:00
6:15am
Origami Magic
CC N/N

Origami Magic

Duration: 0:15:00
6:30am
Matsuri
CC N/N

Matsuri

Duration: 0:10:00
6:40am
Direct Talk
CC N/N

Direct Talk

Duration: 0:15:00
7:00am
America ReFramed
CC N/N
The Area

America ReFramed

The Area

Duration: 0:55:47

When Deborah Payne discovered that her neighborhood was being demolished to make way for a freight yard, she vowed to be "the last house standing." The Area is the five-year odyssey of her South Side Chicago community, where more than 400 Black American families are being displaced. While their neighborhood is literally being torn apart, residents maintain friendships and traditions while fighting for respect and compensation they deserve. Through their experiences, the film weaves a complex story about the continued expropriation of Black wealth and the strength of local, grassroots resistance.

8:00am
America's Dairyland: at the Crossroads
CC N/N

America's Dairyland: at the Crossroads

Duration: 0:54:46

There is no more quintessential image of Wisconsin than a red barn with a herd of cows grazing in a green field against a blue sky. The state's dairy history is an essential part of the state's culture and economy. All of it is at risk. A confluence of factors are causing many small, family-owned dairy farms to quit, including low milk prices, changing consumer tastes, labor issues and now a pandemic. The industry has been the state's economic engine, generating more than $45 billion a year. But many farmers are at a crossroads of either making big changes or calling it quits. Milwaukee PBS has partnered with the Milwaukee Journal Sentinel to produce "America's Dairyland at the Crossroads," an hour-long documentary that takes a deeper look at the continuing crisis and the future for farmers, businesses and communities who rely on the dairy industry to survive.

9:00am
Reel South
CC N/N
The Only Doctor

Reel South

The Only Doctor

Duration: 0:56:30

There is only one doctor in rural Clay County, Georgia, one of the state's poorest and unhealthiest counties. After several years of working without pay, she can no longer volunteer full-time and faces the possibility of closing her clinic. Committed to her community, she seeks to continue serving her patients amidst the COVID-19 pandemic, dwindling support, and broken promises.

10:00am
Local, USA
CC N/N
Caretakers

Local, USA

Caretakers

Duration: 0:28:25

A look at the history of Filipinos in care work and profiles of Filipino Americans on the front lines today. The film shows, as filmmaker Geena Rocero says, "Filipinos as we are," while telling the stories of people providing vital care.

10:30am
Stories from the Stage
CC N/N
Bucket List

Stories from the Stage

Bucket List

Duration: 0:26:40

A bucket list is a way to keep track of our dreams. It also offers a look at who we are. Connie aims to close the gap with her heritage and language; KiM transforms a quest for perfection into a lesson in self-love and integrity; and Keith turns a Phoebe Bridgers concert into a bonding experience with his children. Three storytellers, three interpretations of BUCKET LIST, hosted by Wes Hazard.

11:00am
Amanpour and Company
CC N/N

Amanpour and Company

Duration: 0:56:46

Christiane Amanpour leads wide-ranging, in-depth conversations with global thought leaders and cultural influencers on the issues and trends impacting the world each day, from politics, business and technology to arts, science and sports.

12:00pm
Gzero World with Ian Bremmer
CC N/N
The Global Baby Bust

Gzero World with Ian Bremmer

The Global Baby Bust

Duration: 0:26:46

Ian Bremmer discusses the demographic time bomb the world is facing.

12:30pm
Closer to Truth's Global Philosophy of Religion
CC N/N
Global Philosophy: Is God Ultimate?

Closer to Truth's Global Philosophy of Religion

Global Philosophy: Is God Ultimate?

Duration: 0:26:45

Concepts of God/Deities/Ultimates. Epistemology of God/Deities/Ultimates - how can we know? Existence or non-existence of God/Deities/Ultimates (with arguments). Descriptions of God/Deities/Ultimates: essence, nature and traits. Is God/Deities/Ultimates a "person"? Does God/Deities/Ultimates intervene in human affairs? What follows?

1:00pm
Local, USA
CC N/N
Caretakers

Local, USA

Caretakers

Duration: 0:28:25

A look at the history of Filipinos in care work and profiles of Filipino Americans on the front lines today. The film shows, as filmmaker Geena Rocero says, "Filipinos as we are," while telling the stories of people providing vital care.

1:30pm
Stories from the Stage
CC N/N
Bucket List

Stories from the Stage

Bucket List

Duration: 0:26:40

A bucket list is a way to keep track of our dreams. It also offers a look at who we are. Connie aims to close the gap with her heritage and language; KiM transforms a quest for perfection into a lesson in self-love and integrity; and Keith turns a Phoebe Bridgers concert into a bonding experience with his children. Three storytellers, three interpretations of BUCKET LIST, hosted by Wes Hazard.

2:00pm
America ReFramed
CC N/N
The Area

America ReFramed

The Area

Duration: 0:55:47

When Deborah Payne discovered that her neighborhood was being demolished to make way for a freight yard, she vowed to be "the last house standing." The Area is the five-year odyssey of her South Side Chicago community, where more than 400 Black American families are being displaced. While their neighborhood is literally being torn apart, residents maintain friendships and traditions while fighting for respect and compensation they deserve. Through their experiences, the film weaves a complex story about the continued expropriation of Black wealth and the strength of local, grassroots resistance.

3:00pm
America's Dairyland: at the Crossroads
CC N/N

America's Dairyland: at the Crossroads

Duration: 0:54:46

There is no more quintessential image of Wisconsin than a red barn with a herd of cows grazing in a green field against a blue sky. The state's dairy history is an essential part of the state's culture and economy. All of it is at risk. A confluence of factors are causing many small, family-owned dairy farms to quit, including low milk prices, changing consumer tastes, labor issues and now a pandemic. The industry has been the state's economic engine, generating more than $45 billion a year. But many farmers are at a crossroads of either making big changes or calling it quits. Milwaukee PBS has partnered with the Milwaukee Journal Sentinel to produce "America's Dairyland at the Crossroads," an hour-long documentary that takes a deeper look at the continuing crisis and the future for farmers, businesses and communities who rely on the dairy industry to survive.

4:00pm
DW News
CC N/N

DW News

Duration: 0:28:00

DW News - a daily newscast from the heart of Europe. As one of the world's largest international broadcasters, Deutsche Welle provides public television viewers the unique opportunity to see our world from another perspective.

4:30pm
BBC News America
CC N/N

BBC News America

Duration: 0:27:50

Hosted by Sumi Somaskanda, BBC NEWS AMERICA gives audiences a detailed look into news stories from around the world from the BBC news desk in Washington DC.

5:00pm
France 24
CC N/N

France 24

Duration: 0:28:00
5:30pm
Asia Insight
CC N/N

Asia Insight

Duration: 0:28:02
6:00pm
Lucy Worsley's Holmes Vs. Doyle
CC N/N
Doctor and Detective

Lucy Worsley's Holmes Vs. Doyle

Doctor and Detective

Duration: 0:54:30

Join Lucy as she unearths Holmes' origins in Doyle's life as a young medical student in Edinburgh. In the early stories, she discovers the dark underbelly of late Victorian Britain and traces the author's growing disenchantment with his detective.

7:00pm
Lucy Worsley's Holmes Vs. Doyle
CC N/N
Fact and Fiction

Lucy Worsley's Holmes Vs. Doyle

Fact and Fiction

Duration: 0:54:00

Explore Doyle's desire to distance himself from Sherlock after the famed detective's apparent death at the Reichenbach Falls, and discover how far Doyle went to make himself the hero of his own story, even taking on the role of detective himself.

8:00pm
Lucy Worsley's Holmes Vs. Doyle
CC N/N
Shadows and Sleuths

Lucy Worsley's Holmes Vs. Doyle

Shadows and Sleuths

Duration: 0:53:30

Join Lucy as she investigates the return of Sherlock. Doyle began the Edwardian age delighting in all it had to offer, but as the First World War approached, the darkness of his later stories mirrored the reality of Doyle's life.

9:00pm
PBS News Hour
CC N/N

PBS News Hour

Duration: 0:56:46

PBS NewsHour provides in-depth analysis of current events with a news summary, live studio interviews and discussions of domestic and international issues. Amna Nawaz and Geoff Bennett co-anchor.

10:00pm
DW The Day
CC N/N

DW The Day

Duration: 0:26:00

The Day provides viewers with the background and analysis they need to understand the top stories of the last 24 hours. Join our Chief News Anchor Brent Goff as he puts the day's events into context and discusses them with experts and correspondents in the field.

10:30pm
BBC News
CC N/N

BBC News

Duration: 0:27:50

BBC NEWS gives audiences a detailed look into news stories from around the world. Targeted to an audience looking for more depth to their daily coverage, it features field reporting with breakdowns from regional correspondents and expert guests covering a broad range of topics from breaking news to the latest in sport.

11:00pm
Lucy Worsley's Holmes Vs. Doyle
CC N/N
Doctor and Detective

Lucy Worsley's Holmes Vs. Doyle

Doctor and Detective

Duration: 0:54:30

Join Lucy as she unearths Holmes' origins in Doyle's life as a young medical student in Edinburgh. In the early stories, she discovers the dark underbelly of late Victorian Britain and traces the author's growing disenchantment with his detective.

WNPT3

12:00am
Odd Squad
HD CC DVI
Blob on the Job/Party of 5,4,3,2,1

Odd Squad

Blob on the Job/Party of 5,4,3,2,1

Duration: 0:28:55

Blob on the Job - When a blob gets loose in Odd Squad headquarters, Olive and Otto compete against rival agents to catch it first. Curriculum: Measurement; capacity. Party of 54321 - When people in town can no longer count down, Olive and Otto must uncover who is causing the problem and why. Curriculum: Numbers and counting; deductive reasoning.

12:30am
Odd Squad
HD CC DVI
Not So Splash/Switch Your Partner Round and Round

Odd Squad

Not So Splash/Switch Your Partner Round and Round

Duration: 0:28:55

Not So Splash - In the middle of summer, Olive and Otto investigate why parts of town are turning snowy and cold. Curriculum: Measurement; comparing temperatures and using a thermometer. Switch Your Partner Round and Round - Olive and Otto discover what life would have been like if Ms. O has assigned them different partners. Curriculum: Measurement; using standard measurements to compare capacity.

1:00am
Wild Kratts
HD CC
Eel-Lectric!

Wild Kratts

Eel-Lectric!

Duration: 0:28:55

When the Tortuga crashes somewhere in the middle of the Amazon rainforest, the electrical system of the ship is destroyed. Grounded and exposed to the elements and predators - like jaguars and crocodiles - the Wild Kratts must come up with a plan to restore the electrical systems before the creatures of the Amazon completely take over the Tortuga! Science Concept: Electricity.

1:30am
Wild Kratts
HD CC
Red Panda Rescue

Wild Kratts

Red Panda Rescue

Duration: 0:28:55

Chris finds a little lost Red panda, but before she can be reunited with her mother, Zach steals her as a Birthday present for Donita Donata. It's Wild Kratts to the rescue! Science Concept: Taxonomy - Red pandas are a unique species placed in their own unique family.

2:00am
Lyla in the Loop
HD CC DVI/S
How to Hamster/A Bad Case of the Beeps

Lyla in the Loop

How to Hamster/A Bad Case of the Beeps

Duration: 0:28:55

Luke is determined to have the best weekend ever with his class hamster. / When Stu mysteriously starts beeping, the Loops embark on a fun and inquisitive journey to figure out the meaning of the beeps and how to make them stop.

2:30am
Nature Cat
HD CC
The Bumblebee Queen/Tree Love

Nature Cat

The Bumblebee Queen/Tree Love

Duration: 0:28:55

NATURE CAT follows Fred, a house cat who dreams of exploring the great outdoors. In each episode, once his family leaves for the day, Fred transforms into Nature Cat, "backyard explorer extraordinaire." Nature Cat can't wait to get outside for a day of backyard nature excursions and bravery, but there's one problem: He's still a house cat with no instincts for nature. Like many of today's kids, Nature Cat is eager and enthusiastic about outside activities, but is at times intimidated by them. With the help of his animal friends, Nature Cat embarks on action-packed adventures that include exciting missions full of nature investigation, "aha" discovery moments and humor, all while inspiring children to go outside and "play the show."

3:00am
Molly of Denali
HD CC DVI
Basketball Blues

Molly of Denali

Basketball Blues

Duration: 0:28:55

In this special episode, Molly's shooting slump has terrible timing her basketball team is up against the Hoopsters! Can Tooey's game plan and advice from Alaska state basketball champion Kamaka Hepa help Molly out?

3:30am
Hero Elementary
HD CC DVI/S
The Crew Who SNOWS What to Do / Keep Your Eye on the Ball

Hero Elementary

The Crew Who SNOWS What to Do / Keep Your Eye on the Ball

Duration: 0:28:55

Turbo Tina is excited for her first snowfall EVER! But, some of the snow melts quickly. Can Sparks' Crew figure out why some snow is melting and some isn't? Curriculum: Sunlight warms the Earth's surface and melts snow. Seasonal patterns vary around the world. / A T-Ball Championship game is in jeopardy when all the balls go missing. Where did they go? And can Sparks' Crew come up with an alternative ball so the game can go on? Curriculum: The properties of objects involved in a collision affect the result of collisions.

4:00am
Cyberchase
HD CC DVI/S
A Whale of a Tale

Cyberchase

A Whale of a Tale

Duration: 0:28:55

With special guest star Al Roker. A trip to R-Fair City nearly turns into a monster mash when Hacker abducts Glowla, a beautiful cyberlady who generates pure energy. Hacker is able to snatch Glowla by reprogramming her trick whale, Snout. As a result, Snout goes on a rampage. Digit and the kids must find Glowla and stop Snout before he totally destroys R-Fair City. The Big Idea: To be confident about your solution to a problem, make sure the answer is reasonable - that it is "in the ballpark". Math Topic: Ballpark Estimation; NCTM Links: Number and Operations Science Connection: Real-world checking of conclusions.

4:30am
Let's Go Luna!
HD CC DVI
Blanket Decision/Yo, Ho, Heave.... Whoa!

Let's Go Luna!

Blanket Decision/Yo, Ho, Heave.... Whoa!

Duration: 0:28:55

Follow the adventures of three friends - Leo, a wombat from Australia; Carmen, a butterfly from Mexico; and Andy, a frog from the U.S. - as they traverse the globe with their parents' traveling performance troupe, "Circo Fabuloso." At each of the Circo's stops, Luna the Moon, voiced by Judy Greer, guides the trio as they get to know the local region and its people. The gang's adventures take them through cities around the globe - from London to Cairo to Beijing - where they explore the food, music, art, architecture and other features that make each place distinctive.

5:00am
Clifford The Big Red Dog
HD CC DVI
Whale of a Time/Clifford's Museum

Clifford The Big Red Dog

Whale of a Time/Clifford's Museum

Duration: 0:28:55

Based on the popular Scholastic book series by Norman Bridwell about the lovable oversized canine with his head in the clouds but four paws planted firmly on the ground, Clifford presents a larger-than-life view of the world. With his loving human, Emily Elizabeth, and dog pals, Cleo and T-Bone, Clifford inhabits a colorful island community, inviting viewers on a fun-filled journey through childhood, navigating the dips and curves along the way. CLIFFORD THE BIG RED DOG emphasizes good citizenship and the importance of community. Each episode concludes with a component of Clifford's Big Ideas - 10 different attributes children learn to embrace - which leaves them with something to think about and practice in their lives.

5:30am
Sesame Street
HD CC DVI
The Feelings Fair

Sesame Street

The Feelings Fair

Duration: 0:28:55

Sesame Street is having a Feelings Fair! All the games, crafts, and food are about feelings. Elmo, Alan, and Julia first play Chris' Face Game where they need to describe the expressions on a mask to guess the feeling. Next, they play Nina's Duck, Duck, Guess game where they act out a feeling found on the bottom of a rubber duck. Then they watch Sam, Nina, and Charlie's Feelings Freeze performance. The performers act out a scene for everyone to guess what they’re feeling. Elmo, Alan, and Julia end the day with Cookie Monster's face pancakes.

6:00am
Pinkalicious & Peterrific
HD CC DVI
Amazing Sled Run/Frost Fairy

Pinkalicious & Peterrific

Amazing Sled Run/Frost Fairy

Duration: 0:28:55

It's a snow day for Pinkalicious, Peter, Rafael and Jasmine! In fact, it snowed so much that the snow reaches Pinkalicious' bedroom window! With all this snow on the ground, the kids decide to build the most pinkatastic sled run ever! / Pinkalicious and Peter find Felix the Frost Fairy fast asleep on the job. They'll need to help him so everyone in Pinkville will have wonderful winter window designs when they wake up.

6:30am
Mecha Builders
HD CC DVI
The Escaping Cows Of Sunny Field Farm/Measure For Measure

Mecha Builders

The Escaping Cows Of Sunny Field Farm/Measure For Measure

Duration: 0:28:55

Zee's new drone accidentally doubles as a cow caller, and the cows keep leaving the farm to go see it. The fence has no holes and the cows can't open the gate, so the cows must be jumping over the fence. But how?/Marwyn attempts to make Pretty Big City's largest cookie, but to do so, he'll need a lot of help. After using too few and too many ingredients, he and the Mechas learn that following a recipe will lead to a perfect cookie.

7:00am
Sesame Street
HD CC DVI
Elmo's Morning Routine

Sesame Street

Elmo's Morning Routine

Duration: 0:28:55

TBD

7:30am
Milo The Moose: The Very First Milo Moose Day Celebration
HD CC
Milo The Dancer

Milo The Moose: The Very First Milo Moose Day Celebration

Milo The Dancer

Duration: 0:28:55

Inspired by dancers Eleanor and Mycroft, Milo, Lofty and Lark are transported to the stage of the Dance Theatre. But when they have to step in to perform at the show, they must overcome their stage fright if they are to deliver a Dance Spectacular!

8:00am
Work It Out Wombats!
HD CC DVI/S
Amazing Adventure/The Kaya-tastic Banana-tastic Halo Halo Split!

Work It Out Wombats!

Amazing Adventure/The Kaya-tastic Banana-tastic Halo Halo Split!

Duration: 0:28:55

Thanks to Ellie, best babysitter ever, the Wombats embark on a for-real Sticker Monster treasure hunt. / Kaya has to get creative when she breaks her tablet right before her Kaya-tastic Banana-tastic Halo-Halo Split cooking class.

8:30am
Work It Out Wombats!
HD CC DVI/S
Backwards Day/Patternpalooza

Work It Out Wombats!

Backwards Day/Patternpalooza

Duration: 0:28:55

Super creates "Backwards Day," where dessert is eaten before dinner and photographs are taken after everyone gets muddy. And what's better than a pattern? A Pattern Fair - better yet, a Patternpalooza with a stuffed monster as Grand Prize.

9:00am
Daniel Tiger's Neighborhood
HD CC DVI
The Neighborhood Snowstorm

Daniel Tiger's Neighborhood

The Neighborhood Snowstorm

Duration: 0:28:55

"Daniel Tiger's Neighborhood" is an animated series with live-action interstitials. Fred Rogers' original Neighborhood of Make Believe is recreated in vibrant color and texture; his signature puppet Daniel Striped Tiger is transformed into a curious and playful 4-year-old joined by his friends O the Owl, Prince Wednesday, Katerina Kittycat and Miss Elaina. The series curriculum is school-readiness and social-emotional learning, and each preschool themed episode offers a musical strategy for children and parents to use together.

9:30am
Daniel Tiger's Neighborhood
HD CC DVI/S
Daniel Explores Nature/Daniel's Nature Walk

Daniel Tiger's Neighborhood

Daniel Explores Nature/Daniel's Nature Walk

Duration: 0:28:55

Daniel Explores Nature It's a beautiful day in the Neighborhood! Daniel and his family are spending the day outside exploring, when Daniel spots a beautiful red bird. As they watch the busy bird, they learn about how a bird's nest is built. But when the nest falls out of the tree, will Daniel and Katerina be able to help her? Daniel's Nature Walk There's so much to explore when you're outside! Daniel is going on a nature walk in the forest with O the Owl and Uncle X. They see frogs, worms and even spot a rainbow in the sky! Strategy: There's so much to explore when you're outside!

10:00am
Carl The Collector
HD CC S
The Fake Mustache Collection/The Lint Dinosaur Collection

Carl The Collector

The Fake Mustache Collection/The Lint Dinosaur Collection

Duration: 0:28:55

Nico is tired of being mistaken for her twin sister, Arugula. It's up to the Detail Detectives to observe what makes the twins unique. / Carl gets upset when Nico breaks the Lint Dinosaur Monday rules and makes a Lint Monster instead.

10:30am
Curious George
HD CC DVI
Fun Ball Talley/Red Sky at Night, Monkey's Delight

Curious George

Fun Ball Talley/Red Sky at Night, Monkey's Delight

Duration: 0:28:55

Dulson's Toy Store is having a contest! The person who comes closest to guessing how many Super Mega Fun-Balls are in the rocket shaped dispenser wins the entire container of balls -- and the rocket, too! Steve, Betsy, and George come up with their own unique estimating methods. When soccer balls, grapes, and marbles fail George's Fun-Ball Size Relation Test, George realizes that the perfect size specimens are in the Man with the Yellow Hat's golf ball bucket! Will George and Betsy find the right answer, or will super confident Steve's formula triumph? Red Sky At Night, Monkey's Delight - George is tired of his fun always being ruined by the weather! Inspired by the Man with the Yellow Hat's painting of a beautiful sunset, George starts a weather journal by drawing pictures of the sky. But predicting the weather isn't as easy as it seems. When George's picnic is ruined by rain, and he stays indoors on a beautiful sunny day, he decides to study wind patterns, too. When the city's weather st

11:00am
Donkey Hodie
HD CC DVI/S
The Breakfast Bowl/Dancing Dandelions

Donkey Hodie

The Breakfast Bowl/Dancing Dandelions

Duration: 0:28:55

Donkey and Panda compete against each other in the Breakfast Bowl. Can they still have fun if only one of them can win? / Donkey, Panda, and Bob Dog plant Dancing Dandelion seeds and help each other find the right music to make the flowers grow.

11:30am
Donkey Hodie
HD CC DVI/S
Donkey's Bad Day/Yodel Bird Egg

Donkey Hodie

Donkey's Bad Day/Yodel Bird Egg

Duration: 0:28:55

Donkey and Panda's Awesome, Extra Fun, Very Good Day keeps going badly. Will Donkey find a way to cheer herself up?/Donkey and Panda find a yodel bird egg with no mama in sight! They vow to protect it, but it's harder than they expect.

12:00pm
Elinor Wonders Why
HD CC DVI
Zig Zag Plant/Butterfly Drinks

Elinor Wonders Why

Zig Zag Plant/Butterfly Drinks

Duration: 0:28:55

Zig Zag Plant - A mystery is afoot at Elinor's school when one of the class plants grows in an unusual shape. Instead of growing straight up like the other plants, this plant is growing in a zig-zag pattern. Elinor and her friends investigate what could have happened to this plant to make it grow like that. After learning that most plants always grow up towards the sky, the kids piece together the clues and discover that this plant spent some time on its side, and then some time right side up, resulting in the zig-zag pattern! The kids love the shape of this plant, and name it "the Zig Zag Plant." Butterfly Drinks - Insect Day is coming up at school and Elinor couldn't be more thrilled to finish her home-made butterfly costume. However, she quickly runs into a problem, because she can't drink anything when her hands are busy being the wings in her costume! Elinor sets out to solve the problem with her dad by learning how real butterflies drink. After some careful watching, she realizes that a butterfly doesn't even have a mouth, but a proboscis, which looks like a long straw, and that's how they drink nectar from a flower! This gives Elinor the idea to add a super long drinking straw to complete her costume.

12:30pm
Rosie's Rules
HD CC DVI/S
Neighborhood Market Day / Rosie and Javi's Slime Store

Rosie's Rules

Neighborhood Market Day / Rosie and Javi's Slime Store

Duration: 0:28:55

It's Neighborhood Market Day and Rosie searches for something to sell, but nothing seems quite right. / Rosie and Javi open a slime store, but realize they don't have enough slime, so they have to make more.

1:00pm
Rosie's Rules
HD CC DVI/S
The Ice Pop Truck/Rosie's Dollar Dilemma

Rosie's Rules

The Ice Pop Truck/Rosie's Dollar Dilemma

Duration: 0:28:55

Rosie wants to try the new ice pop from the Ice Pop Truck, but she needs to find an extra dollar to buy it. / Rosie gets a dollar after helping Tia at the mercado, but she struggles to decide what to buy with it.

1:30pm
Xavier Riddle and the Secret Museum
HD CC DVI
I Am Hedy Lamarr / I Am Archimedes

Xavier Riddle and the Secret Museum

I Am Hedy Lamarr / I Am Archimedes

Duration: 0:28:55

Hedy Lamarr shows Yadina that she doesn't have to give up singing to become President; she can be more than one thing. / Archimedes shows Xavier, Yadina, and Brad that when trying to accomplish a difficult goal, creative thinking can lead to new ideas.

2:00pm
Alma's Way
HD CC DVI/S
Community Campout/Leaf It to Alma

Alma's Way

Community Campout/Leaf It to Alma

Duration: 0:28:55

Ever wish you could pause life long enough to figure out the answers to all your problems? Alma can! Follow her adventures in Alma's Way, as she learns to think for herself-making mistakes and decisions and finding solutions along the way!

2:30pm
Alma's Way
HD CC DVI/S
A Tale of Two Almas/The Longest Race

Alma's Way

A Tale of Two Almas/The Longest Race

Duration: 0:28:55

Alma teaches Emi how to be just like her, but now Emi won't stop imitating her. / Should Alma keep running and finish the "world's longest race"...or not?

3:00pm
Lyla in the Loop
HD CC DVI/S
Lemonade Champs/Double Dutch Dilemma

Lyla in the Loop

Lemonade Champs/Double Dutch Dilemma

Duration: 0:28:55

Lyla and Everett make a lemonade stand to raise money for the animal shelter. / Lyla and Everett tackle learning Double Dutch to become a part of a neighborhood crew.

3:30pm
Arthur
HD CC DVI
Caught in the Crosswires/Framed

Arthur

Caught in the Crosswires/Framed

Duration: 0:28:55

ARTHUR is based on the best-selling children's books by Marc Brown. The series revolves around an eight year-old aardvark, his four year-old sister DW, and their family and friends. ARTHUR is a show about being a kid, exploring the world, and finding your place in it. It's about kids finding inner strengths, learning to make choices for themselves, taking responsibility for them and of course, having fun. In each episode, Arthur and his gang guide us through stories that deal with real "kid issues" -- timeless difficulties and joys that all kids experience. The series also models the joys and rewards of literacy by presenting the many ways kids and adults incorporate reading and writing into their lives. Above all, ARTHUR is a comedy that tells its stories from a kids' point of view, never moralizing or talking down to them.

4:00pm
Odd Squad
HD CC DVI
Trials and Tubulations

Odd Squad

Trials and Tubulations

Duration: 0:28:55

In this half-hour episode, the tube system breaks and Olive and Otto are left stranded in a dangerous forest. Curriculum: Geometry and spatial sense: using a map to identify landmarks and navigate to a location.

4:30pm
Odd Squad
HD CC DVI
The Curious Case of Pirate-Itis/Oscar The Couch

Odd Squad

The Curious Case of Pirate-Itis/Oscar The Couch

Duration: 0:28:55

The Curious Case of Pirate-itis - Otto and Oscar try to stop Olive from turning into a pirate. Curriculum: Geometry; identifying three-dimensional shapes and comparing them to two-dimensional shapes. Oscar the Couch - Oscar accidentally turns himself into a couch. Curriculum: Number operations; solving addition and subtraction word problems.

5:00pm
Wild Kratts
HD CC
Stars of the Tides

Wild Kratts

Stars of the Tides

Duration: 0:28:55

When Martin and Chris argue about who gets to keep a prized creature souvenir, Aviva unveils a new Creature Power Challenge that should settle things. This time, Martin and Chris must make it through the day in one of the harshest habitats on Earth, the rocky intertidal. The Kratt Bros. must use the creature powers of the intertidal to outlast each other and win the prize. Science Concept: Adaptation. Life usually finds a way to survive in even the harshest of environments.

5:30pm
Wild Kratts
HD CC
The Last Largest Lobster

Wild Kratts

The Last Largest Lobster

Duration: 0:28:55

The Wild Kratts are having a picnic when a seagull steals one of their creature power discs and drops it into the ocean. The Kratt Bros dive in to retrieve the disc and encounter an enormous lobster. Could this be the "Last Largest Lobster"? Martin and Chris begin to follow him to investigate the life of a lobster. But there's someone else on the lobster's trail. It's Chef Gourmand Gaston, who plans to catch him and "cook him up". It's up to Martin and Chris to stop Gourmand and save "the last largest lobster". Science Concept: Life cycle.

6:00pm
Lyla in the Loop
HD CC DVI/S
Lemonade Champs/Double Dutch Dilemma

Lyla in the Loop

Lemonade Champs/Double Dutch Dilemma

Duration: 0:28:55

Lyla and Everett make a lemonade stand to raise money for the animal shelter. / Lyla and Everett tackle learning Double Dutch to become a part of a neighborhood crew.

6:30pm
Nature Cat
HD CC
Window Worries/The Pinecone Genie

Nature Cat

Window Worries/The Pinecone Genie

Duration: 0:28:55

Oh no! Brooks the bird flew into Sadie's window! Can the crew help him and other migrating birds fly safer? / Wolves are ruining the gang's day at the park, so Nature Cat wishes them away. Mystical! Can the gang finally get some peace?

7:00pm
Molly of Denali
HD CC DVI
First Fish/A-Maze-Ing Snow

Molly of Denali

First Fish/A-Maze-Ing Snow

Duration: 0:28:55

Molly can't wait to catch her first fish (and to earn her own first fish tale), but when she gets to the river, the only thing she catches is Tooey's missing boot! Molly must put her knowledge of the salmon life cycle to the test and find out where the fish are before the day is through. / Molly suggests a community fun-raiser to fix her school roof after a snow storm. The main attraction? A giant maze made of snow! All is well until Trini gets lost in the maze and Molly realizes the maze map is out of date. Can Molly and Tooey find a way to help Trini escape the maze?

7:30pm
Hero Elementary
HD CC
Bugging Out / Eager Beavers

Hero Elementary

Bugging Out / Eager Beavers

Duration: 0:28:55

Sparks' Crew is accidentally shrunk to the size of bugs and have to find their way out of an overgrown, weedy area. They are inspired by the different abilities of insects and arachnids, and imitate those abilities to try to find their way out. Curriculum: Mimicking how insects and arachnids use their body parts can help humans solve problems. / Sparks' Crew comes to the rescue of Lucita's grandmother when her favorite scenic spot becomes flooded. Our heroes discover that beavers have built a blockage in the river. But why? Curriculum: Living things, such as beavers, can change their environment to meet their needs.

8:00pm
Cyberchase
HD CC DVI/S
Water Woes

Cyberchase

Water Woes

Duration: 0:28:55

It's not easy being the most notorious villain in all of Cyberspace, and Hacker is really stressed out. Buzz and Delete surprise their mess-of-a-stress boss with a blissful day at Mount Bear Fresh Water Spa, full of relaxing treatments sourced from the beautiful Mount Bear River! But, when the water supply suddenly stops flowing, Hacker and the other patrons are left out to dry. With spa manager, Jules, in over his head, Buzz and Delete go to extreme measures and ask the CyberSquad for help. Using a map and spatial reasoning skills, Digit and the kids turn upstream for clues about why the spa's water has been reduced to a mere trickle. Can the CyberSquad save the day? Or will it all just go down the drain?

8:30pm
Let's Go Luna!
HD CC DVI
More Than All That Jazz/Swamp Pals

Let's Go Luna!

More Than All That Jazz/Swamp Pals

Duration: 0:28:55

"More Than All That Jazz" In New Orleans, musician Carmen learns about something new: Jazz improvisation "Swamp Pals" Leo travels to the Louisiana Bayou to meet his pen pal, who seems too exciting to be true.

9:00pm
Rosie's Rules
HD CC DVI/S
The Ice Pop Truck/Rosie's Dollar Dilemma

Rosie's Rules

The Ice Pop Truck/Rosie's Dollar Dilemma

Duration: 0:28:55

Rosie wants to try the new ice pop from the Ice Pop Truck, but she needs to find an extra dollar to buy it. / Rosie gets a dollar after helping Tia at the mercado, but she struggles to decide what to buy with it.

9:30pm
Xavier Riddle and the Secret Museum
HD CC DVI
I Am Hedy Lamarr / I Am Archimedes

Xavier Riddle and the Secret Museum

I Am Hedy Lamarr / I Am Archimedes

Duration: 0:28:55

Hedy Lamarr shows Yadina that she doesn't have to give up singing to become President; she can be more than one thing. / Archimedes shows Xavier, Yadina, and Brad that when trying to accomplish a difficult goal, creative thinking can lead to new ideas.

10:00pm
Alma's Way
HD CC DVI/S
Community Campout/Leaf It to Alma

Alma's Way

Community Campout/Leaf It to Alma

Duration: 0:28:55

Ever wish you could pause life long enough to figure out the answers to all your problems? Alma can! Follow her adventures in Alma's Way, as she learns to think for herself-making mistakes and decisions and finding solutions along the way!

10:30pm
Alma's Way
HD CC DVI/S
A Tale of Two Almas/The Longest Race

Alma's Way

A Tale of Two Almas/The Longest Race

Duration: 0:28:55

Alma teaches Emi how to be just like her, but now Emi won't stop imitating her. / Should Alma keep running and finish the "world's longest race"...or not?

11:00pm
Lyla in the Loop
HD CC DVI/S
Lemonade Champs/Double Dutch Dilemma

Lyla in the Loop

Lemonade Champs/Double Dutch Dilemma

Duration: 0:28:55

Lyla and Everett make a lemonade stand to raise money for the animal shelter. / Lyla and Everett tackle learning Double Dutch to become a part of a neighborhood crew.

11:30pm
Arthur
HD CC DVI
Caught in the Crosswires/Framed

Arthur

Caught in the Crosswires/Framed

Duration: 0:28:55

ARTHUR is based on the best-selling children's books by Marc Brown. The series revolves around an eight year-old aardvark, his four year-old sister DW, and their family and friends. ARTHUR is a show about being a kid, exploring the world, and finding your place in it. It's about kids finding inner strengths, learning to make choices for themselves, taking responsibility for them and of course, having fun. In each episode, Arthur and his gang guide us through stories that deal with real "kid issues" -- timeless difficulties and joys that all kids experience. The series also models the joys and rewards of literacy by presenting the many ways kids and adults incorporate reading and writing into their lives. Above all, ARTHUR is a comedy that tells its stories from a kids' point of view, never moralizing or talking down to them.

WNPT4

12:00am
Kevin Belton's Cookin' Louisiana
HD CC
Toledo Bend Lake Country

Kevin Belton's Cookin' Louisiana

Toledo Bend Lake Country

Duration: 0:26:46

Zwolle Hot Tamale; Louisiana Fish on the Half Shell; Blackberry Pie.

12:30am
Pati's Mexican Table
HD CC
Super Sonoran

Pati's Mexican Table

Super Sonoran

Duration: 0:26:46

Pati makes three classic Sonoran recipes, each one a meal in itself - a fish special called pescado zarandeado, a rich stew called gallina pinta, and a tasty dirty rice with clams. In Sonora, she visits vacation destination Puerto Penasco, where some of the town's best chefs take her to the local market and invite her for a feast of their favorite recipes from the region.

1:00am
The Jazzy Vegetarian
HD CC DVI
Super Party Menu

The Jazzy Vegetarian

Super Party Menu

Duration: 0:26:46

Celebrated vegan chef Laura Theodore prepares a crowd-pleasing plant-based menu to serve at a fun-filled gathering. Easy Oven-Baked Two-Bean Chili satisfies big appetites with spicy heat and hearty flavor. Jazzy Potato Skins are a delicious vegan version of a classic American nosh and Sweet and Salty Snack Almonds satisfy when munchies strike. Mom's Turtle Cookie Squares provide a decadent chocolaty finish to this super party line up.

1:30am
Steven Raichlen's Project Smoke
HD CC
Smokehouse Cocktail Party

Steven Raichlen's Project Smoke

Smokehouse Cocktail Party

Duration: 0:26:46

You've sourced and seasoned your meat. You awoke early to fire up your smoker. What better way to celebrate than with a smokehouse cocktail party? We've got a big- flavored international menu for you, including grilled sangria, Danish smoked shrimp, Australian lemon-sesame chicken wings, and an eye-popping Project Smoke cheesesteak. **Lemon-sesame chicken wings; Danish smoked shrimp; Grilled sangria; The Project Smoke "cheesesteak".

2:00am
Table for All with Buki Elegbede
HD CC
Italian: The Next Generation

Table for All with Buki Elegbede

Italian: The Next Generation

Duration: 0:26:01

Meet the next generation of Italian artisans. Make fresh homemade pasta; learn the secrets of wine and the art of grape stomping with a 5th generation Italian winemaker and find the Garden State's best pizza with NJ.com journalist Pete Genovese.

2:30am
Christopher Kimball's Milk Street Television
HD CC
Skillet Dinners

Christopher Kimball's Milk Street Television

Skillet Dinners

Duration: 0:26:17

Sometimes all you need to make a delicious weeknight meal is a skillet! Milk Street Cook Josh Mamaclay whips up beer-marinated Skillet-Roasted Peruvian Style Chicken. Then, Milk Street Cook Sam Fore makes Italian Summer Vegetable Stew, a perfect accompaniment to grilled meat or fish. Finally, Milk Street Cook Lynn Clark assembles Eggs Fried in Parmesan Breadcrumbs with Wilted Spinach.

3:00am
American Woodshop
HD CC
Scroll Saw Art and Sign Making

American Woodshop

Scroll Saw Art and Sign Making

Duration: 0:26:46

This type of cutting is remarkable. These delicate blades cut the hardest of wood (hard maple) with ease. Suzy demonstrates the techniques that she uses for best results. She scrolls a reverse image tiger and Scott uses the same technique to complete an eagle. Routed lettering featured.

3:30am
Yoga In Practice
HD CC
Where You Look Matters

Yoga In Practice

Where You Look Matters

Duration: 0:26:46

As we age things tend to get stuck, both in our perspectives and in our bodies. In yoga, rotated poses can help get us unstuck. Twisting is beneficial for our spines and our digestion, and helps to balance our physical energy. Such poses can also change our perspective from one point of view to another as we twist. In this class we learn the basics of healthy rotations to aid in cleansing our organs, reinvigorating our spine, and refreshing our perspective - because where you look matters.

4:00am
Rick Steves' Europe
HD CC
Dublin and Mystical Sidetrips

Rick Steves' Europe

Dublin and Mystical Sidetrips

Duration: 0:27:46

Dublin's story is of feast and famine: from its 18th-century Golden Age to its 20th-century struggles for independence to its boomtime today. We explore the town's foreboding castle, patriotic jail, and Trinity College with its illuminated Book of Kells--a bright light from the Dark Ages. At night we party in Temple Bar, awash with Celtic music and frothy pints of Guinness. We sidetrip to the prehistoric necropolis of Newgrange and the medieval monastery at Glendalough, tucked in the scenic Wicklow Mountains.

4:30am
Best of the Joy of Painting
HD CC
Frozen Beauty In Vignette

Best of the Joy of Painting

Frozen Beauty In Vignette

Duration: 0:27:22

Snow-covered landscape, icy pond and cabin, compliments of the fast and skillful brushes of Bob Ross.

5:00am
P. Allen Smith's Garden Home
HD CC
The Future

P. Allen Smith's Garden Home

The Future

Duration: 0:26:46

A look at the latest in garden and design innovations and how to incorporate them into your home and outdoor spaces.

5:30am
Family Plot: Gardening in the Mid-South
HD CC

Family Plot: Gardening in the Mid-South

Duration: 0:27:29

Seasonal weekly series with tips for the backyard gardener and homeowner, including lawn care, tree care, houseplants and flowers. Host and University of Tennessee Extension Agent Chris Cooper provides advice and tips for gardening success with the help of plant experts, Master Gardeners and other guests.

6:00am
Classical Stretch: By Essentrics
HD CC
Stretch Your Spine

Classical Stretch: By Essentrics

Stretch Your Spine

Duration: 0:26:28

Today's episode is set on the patio of a stunning villa with breathtaking views of the Caribbean sea. Join Miranda Esmonde-White for an episode of Classical Stretch that decompresses your vertebrae and stretches your spine.

6:30am
Sit and Be Fit
HD CC
A Treat for Your Feet

Sit and Be Fit

A Treat for Your Feet

Duration: 0:26:46

In this episode Mary Ann is paying special attention for feet, shoulders and hip range of motion using a towel and band.

7:00am
This Old House
HD CC
Nashville | Southern Hospitality

This Old House

Nashville | Southern Hospitality

Duration: 0:25:00

It's moving day in Nashville, as the renovation of the 1920s brick cottage wraps up. The crew tours the interior, which doubled in livable space, and the new front yard, designed for Southern living. The location of the next project is revealed.

7:30am
Ask This Old House
HD CC
Humidifier System, End Table

Ask This Old House

Humidifier System, End Table

Duration: 0:24:30

Ross Trethewey investigates a homeowner's excessive winter dry air issue and solves it by installing a whole house humidifier system; Mauro Henrique often has to paint up to 80 shutters at a time on a job, so he shares his technique for quickly painting shutters in bulk; In Build It, Tom Silva and Kevin O'Connor create a triangular top outdoor end table out of teak wood.

8:00am
100 Days, Drinks, Dishes and Destinations
HD CC
Dirt to Dinner

100 Days, Drinks, Dishes and Destinations

Dirt to Dinner

Duration: 0:26:46

This episode highlights drinks from cider to tequila to wine in a trio of worldwide destinations including France, Mexico and California. We step behind-the-scenes and Leslie gets her hands in the dirt to see how some of the world's most fascinating libations are crafted using history, technology and authenticity. Then, we take what comes from the ground to share it in the glass AND on the dinner table complementing delicious local dishes.

8:30am
America's Test Kitchen
HD CC
Holiday Cocktail Party

America's Test Kitchen

Holiday Cocktail Party

Duration: 0:27:55

Lan Lam makes Bridget Lancaster Roasted Oysters with Mustard Butter. Dan Souza makes Julia Collin Davison Baked Brie en Croute. Jack challenges Bridget to a tasting of non-alcoholic cocktails, and Erin McMurrer makes Julia Bruschetta with Artichoke Hearts & Parmesan.

9:00am
Cycle Around Japan Highlights
HD CC

Cycle Around Japan Highlights

Duration: 0:27:03

CYCLE AROUND JAPAN HIGHLIGHTS offers a way to discover Japan by bicycle and provides useful information to enjoy the adventure. Throughout the 13-part series, viewers vicariously experience breath-taking cycling adventures and see a side of Japan they won't find in the guidebooks. Journeys include a 330-kilometer ride through the northern land of Akita and a challenging ride up a 2,000-meter peak in Nagano Prefecture, which provides breathtaking views of the Japan Alps mountain pass. Along the way, riders take part in traditions such as the harvesting of wasabi plants and the making of baskets from wild bamboo. In every location, viewers are treated to the local culture, history, food and traditions that makes cycling around Japan such a unique journey.

9:30am
Samantha Brown's Places to Love
HD CC
Huntsville, Alabama

Samantha Brown's Places to Love

Huntsville, Alabama

Duration: 0:26:46

Welcome to Rocket City, home of Space Camp and the U.S Space and Rocket Center. Samantha has the pleasure to travel to one of the most unassuming cities in that of Huntsville, Alabama, where she gets to float in space like an astronaut, see a full-scale Apollo rocket and meets Alex McCool, a national treasure who helped put man on the moon. There aren't only rockets in Huntsville, though, and Samantha ventures out to a soul food restaurant, serving arguably the best fried chicken in the South. From there she heads to a former textile mill that has become a cultural complex of artists and performers, which includes Danny Davis, a former NASA engineer, who designs custom acoustic guitars. One of his clients includes Grammy award-winning Steeldrivers front man Gary Nichols, who stops by and performs in a unique live-music venue.

10:00am
Rick Steves' Europe
HD CC
South Ireland: Waterford to the Ring of Kerry

Rick Steves' Europe

South Ireland: Waterford to the Ring of Kerry

Duration: 0:27:46

We find the story of Ireland strewn along its fascinating south coast: Waterford's much-loved crystal factory; the Kennedy family homestead; the Dunbrody famine ship; and Kinsale's star-shaped fortresses. After learning why locals don't kiss the Blarney Stone, we savor the scenic charms of the Emerald Isle-driving the Ring of Kerry.

10:30am
Best of the Joy of Painting
HD CC
Double Take

Best of the Joy of Painting

Double Take

Duration: 0:26:58

Bob Ross presents another unique idea, two paintings (summer and winter) overlapping on the same black canvas.

11:00am
100 Days, Drinks, Dishes and Destinations
HD CC
Dirt to Dinner

100 Days, Drinks, Dishes and Destinations

Dirt to Dinner

Duration: 0:26:46

This episode highlights drinks from cider to tequila to wine in a trio of worldwide destinations including France, Mexico and California. We step behind-the-scenes and Leslie gets her hands in the dirt to see how some of the world's most fascinating libations are crafted using history, technology and authenticity. Then, we take what comes from the ground to share it in the glass AND on the dinner table complementing delicious local dishes.

11:30am
America's Test Kitchen
HD CC
Holiday Cocktail Party

America's Test Kitchen

Holiday Cocktail Party

Duration: 0:27:55

Lan Lam makes Bridget Lancaster Roasted Oysters with Mustard Butter. Dan Souza makes Julia Collin Davison Baked Brie en Croute. Jack challenges Bridget to a tasting of non-alcoholic cocktails, and Erin McMurrer makes Julia Bruschetta with Artichoke Hearts & Parmesan.

12:00pm
Best of Sewing with Nancy
HD CC
Sew Simple with Rectangles & Squares, Part 2

Best of Sewing with Nancy

Sew Simple with Rectangles & Squares, Part 2

Duration: 0:26:46

Streamline sewing for modern projects with a little ingenuity. Hold-it Sacks for electronic devices, fabric bins for organizing, and wall pockets with a decorator's touch create pizazz in your home. Nancy Zieman uses easy rectangles and squares for patterns. Work with cotton or laminated fabric in your own customized color range-fresh and functional!

12:30pm
Paint This with Jerry Yarnell
HD CC
Nature's Fury, Unleashed, Part 3

Paint This with Jerry Yarnell

Nature's Fury, Unleashed, Part 3

Duration: 0:28:44

In episode 3, Jerry begins the process of adding additional cloud formations as well as re-working existing formations to create very interesting pockets of negative space. Now he begins adding the first phases of sunlight and silver linings to define the location of the light source. He finishes by showing how to bring up the horizon color to make a stronger glow.

1:00pm
This Old House
HD CC
Nashville | Southern Hospitality

This Old House

Nashville | Southern Hospitality

Duration: 0:25:00

It's moving day in Nashville, as the renovation of the 1920s brick cottage wraps up. The crew tours the interior, which doubled in livable space, and the new front yard, designed for Southern living. The location of the next project is revealed.

1:30pm
Ask This Old House
HD CC
Humidifier System, End Table

Ask This Old House

Humidifier System, End Table

Duration: 0:24:30

Ross Trethewey investigates a homeowner's excessive winter dry air issue and solves it by installing a whole house humidifier system; Mauro Henrique often has to paint up to 80 shutters at a time on a job, so he shares his technique for quickly painting shutters in bulk; In Build It, Tom Silva and Kevin O'Connor create a triangular top outdoor end table out of teak wood.

2:00pm
Best of Sewing with Nancy
HD CC
Sew Simple with Rectangles & Squares, Part 2

Best of Sewing with Nancy

Sew Simple with Rectangles & Squares, Part 2

Duration: 0:26:46

Streamline sewing for modern projects with a little ingenuity. Hold-it Sacks for electronic devices, fabric bins for organizing, and wall pockets with a decorator's touch create pizazz in your home. Nancy Zieman uses easy rectangles and squares for patterns. Work with cotton or laminated fabric in your own customized color range-fresh and functional!

2:30pm
America's Test Kitchen
HD CC
Grilled Steak and Fruit Tart

America's Test Kitchen

Grilled Steak and Fruit Tart

Duration: 0:27:23

Test cook Dan Souza makes Julia perfect grill-smoked and herb-rubbed flat iron steaks, and then tasting expert Jack Bishop challenges Bridget to a tasting of mascarpone. In the Equipment Corner, expert Adam Ried reveals his top pick for tart pans, science expert Dan Souza explains the science of salting, and then test cook Elle Simone makes Bridget the ultimate fresh fruit tart.

3:00pm
100 Days, Drinks, Dishes and Destinations
HD CC
Dirt to Dinner

100 Days, Drinks, Dishes and Destinations

Dirt to Dinner

Duration: 0:26:46

This episode highlights drinks from cider to tequila to wine in a trio of worldwide destinations including France, Mexico and California. We step behind-the-scenes and Leslie gets her hands in the dirt to see how some of the world's most fascinating libations are crafted using history, technology and authenticity. Then, we take what comes from the ground to share it in the glass AND on the dinner table complementing delicious local dishes.

3:30pm
America's Test Kitchen
HD CC
Holiday Cocktail Party

America's Test Kitchen

Holiday Cocktail Party

Duration: 0:27:55

Lan Lam makes Bridget Lancaster Roasted Oysters with Mustard Butter. Dan Souza makes Julia Collin Davison Baked Brie en Croute. Jack challenges Bridget to a tasting of non-alcoholic cocktails, and Erin McMurrer makes Julia Bruschetta with Artichoke Hearts & Parmesan.

4:00pm
Cycle Around Japan Highlights
HD CC

Cycle Around Japan Highlights

Duration: 0:27:03

CYCLE AROUND JAPAN HIGHLIGHTS offers a way to discover Japan by bicycle and provides useful information to enjoy the adventure. Throughout the 13-part series, viewers vicariously experience breath-taking cycling adventures and see a side of Japan they won't find in the guidebooks. Journeys include a 330-kilometer ride through the northern land of Akita and a challenging ride up a 2,000-meter peak in Nagano Prefecture, which provides breathtaking views of the Japan Alps mountain pass. Along the way, riders take part in traditions such as the harvesting of wasabi plants and the making of baskets from wild bamboo. In every location, viewers are treated to the local culture, history, food and traditions that makes cycling around Japan such a unique journey.

4:30pm
Samantha Brown's Places to Love
HD CC
Huntsville, Alabama

Samantha Brown's Places to Love

Huntsville, Alabama

Duration: 0:26:46

Welcome to Rocket City, home of Space Camp and the U.S Space and Rocket Center. Samantha has the pleasure to travel to one of the most unassuming cities in that of Huntsville, Alabama, where she gets to float in space like an astronaut, see a full-scale Apollo rocket and meets Alex McCool, a national treasure who helped put man on the moon. There aren't only rockets in Huntsville, though, and Samantha ventures out to a soul food restaurant, serving arguably the best fried chicken in the South. From there she heads to a former textile mill that has become a cultural complex of artists and performers, which includes Danny Davis, a former NASA engineer, who designs custom acoustic guitars. One of his clients includes Grammy award-winning Steeldrivers front man Gary Nichols, who stops by and performs in a unique live-music venue.

5:00pm
Rick Steves' Europe
HD CC
South Ireland: Waterford to the Ring of Kerry

Rick Steves' Europe

South Ireland: Waterford to the Ring of Kerry

Duration: 0:27:46

We find the story of Ireland strewn along its fascinating south coast: Waterford's much-loved crystal factory; the Kennedy family homestead; the Dunbrody famine ship; and Kinsale's star-shaped fortresses. After learning why locals don't kiss the Blarney Stone, we savor the scenic charms of the Emerald Isle-driving the Ring of Kerry.

5:30pm
Kitchen Queens: New Orleans
HD CC
Fit for a Queen

Kitchen Queens: New Orleans

Fit for a Queen

Duration: 0:26:46

From a bright crisp Seafood Salad with Green Goddess Dressing to New Orleans-Style Barbecue Lobster to a decadent Chocolate Pot de Creme the Kitchen Queens whip up dishes fit for a queen.

6:00pm
Sara's Weeknight Meals
HD CC
Sketches of Spain

Sara's Weeknight Meals

Sketches of Spain

Duration: 0:26:46

In Spain, paella is so popular there are competitions between towns for the best recipe. It is especially so in Valencia, where Sara cooks with local chef Franck Garanger. At the local market, he finds his secret ingredients for a showstopping paella, cooked outdoors, on the open fire, overlooking the sea. If we didn't have you at Paella, just wait for the dinner where it's eaten right out of the pan with special rules for pilfering your dinner partners portion. Then, Sara sautes fish topped with a colorful Gazpacho Vinaigrette. Recipes: Valencia Paella; Sauteed Fish with Gazpacho Vinaigrette.

6:30pm
Cook's Country
HD CC
The Cuban Sandwich Show

Cook's Country

The Cuban Sandwich Show

Duration: 0:26:35

Bryan Roof visits the Cuban Sandwich Festival in Tampa, Florida. Bryan makes host Bridget Lancaster the ultimate Cuban Sandwich, with homemade Cuban Bread and Roast Pork with Mojo. Tasting expert Jack Bishop and host Julia Collin Davison taste our favorite mustards.

7:00pm
America's Test Kitchen
HD CC
Grown Up Comfort Classics

America's Test Kitchen

Grown Up Comfort Classics

Duration: 0:26:52

Hosts Bridget Lancaster and Julia Collin Davison unlock the secrets to simple stovetop macaroni and cheese. In the Equipment Corner, expert Adam Ried reveals his top pick for large saucepans, and gadget critic Lisa McManus reviews lid holders. Science expert Dan Souza explains the proper way to use a whisk, and test cook Becky Hays makes host Julia Collin Davison the perfect turkey meatloaf with ketchup-brown sugar glaze.

7:30pm
Kitchen Queens: New Orleans
HD CC
Fit for a Queen

Kitchen Queens: New Orleans

Fit for a Queen

Duration: 0:26:46

From a bright crisp Seafood Salad with Green Goddess Dressing to New Orleans-Style Barbecue Lobster to a decadent Chocolate Pot de Creme the Kitchen Queens whip up dishes fit for a queen.

8:00pm
Yndi Yoga
HD CC
Yndi Awaken & Strengthen

Yndi Yoga

Yndi Awaken & Strengthen

Duration: 0:26:45

This rhythmic and strength building vinyasa yoga class will connect you with stability, resilience and make you feel amazing. The upbeat soundscape by Dj.Inc. will fuel the flow that focuses on all parts of the body with an emphasis on foundational alignment, upper body and core strength. The music takes you on a journey in this class and really energizes the practice and creates an atmospheric oasis to rest in for the final savasana, final relaxation. In order to feel freedom and soar, we need to have a strong foundation first. This yoga class creates a profound connection to stability, resilience and freedom. Be ready to face your world with more strength and empowerment.

8:30pm
Yoga In Practice
HD CC
Fearlessly Open Your Heart

Yoga In Practice

Fearlessly Open Your Heart

Duration: 0:26:46

The French word for heart, coeur, is the root for the English word courage. When we practice courageously and focus on expanding our hearts, we leave class less fearful and hopefully more loving. Physically, we can experience this opening of the heart by aligning our shoulders and engaging our upper backs, which together, expands the chest. In this class we concentrate on poses that integrate the upper body, front and back...plank, yoga push-up, and cobra. You will need two blocks.

9:00pm
Classical Stretch: By Essentrics
HD CC DVI
Full Body Workout

Classical Stretch: By Essentrics

Full Body Workout

Duration: 0:26:47

In this episode, join Miranda at the Saasil Kantenah Wedding Resort in Riviera Maya, Mexico for a full-body, all-standing workout to strengthen and stretch your 650 muscles.

9:30pm
Yndi Yoga
HD CC
Patience

Yndi Yoga

Patience

Duration: 0:26:46

"Let go of the need to control. Know that things are being worked out as they should be." Set an intention on patience in your practice. With focus on the breath, you can slow down time and stimulate the parasympathetic nervous system, your ability to relax. Filmed near a large wall of boulders on the beach that represent the challenges we face, this slow practice will take you through a flow with moments to pause, breathe, and slow down. Therapeutic postures, including longer held hip openers and therapeutic postures for your knees, combined with awareness of the breath, will inspire more patience in your life to feel calmer.

10:00pm
Yoga In Practice
HD CC
Find Balance to Find Peace

Yoga In Practice

Find Balance to Find Peace

Duration: 0:26:46

Balance is a juggling act in our bodies and in our daily lives. To find balance in either requires us to embrace a true steadiness at our core. Yoga postures such as Revolved Warrior II help us find balance within the asymmetries of the body.

10:30pm
Classical Stretch: By Essentrics
HD CC DVI
Spine Strengthening Workout

Classical Stretch: By Essentrics

Spine Strengthening Workout

Duration: 0:26:46

In this episode of Classical Stretch, join Miranda Esmonde-White at a gorgeous, Zen spa pool in Mexico. Work on strengthening your entire spine and core with a variety of dynamic standing and floor exercises.

11:00pm
Yndi Yoga
HD CC
Transformation

Yndi Yoga

Transformation

Duration: 0:26:46

"From each cell in our body to our entire emotional landscape, we ourselves are under constant renewal." This is a vigorous vinyasa to revitalize and empower. Through an all-encompassing practice that will challenge, strengthen, and stretch your body and mind, you will feel the power of transformation. We need to release the old to make space for the new. The powerful, physical practice helps prepare the mind for meditation. The practice at the ocean closes with a meditation to sink into the lower depths of consciousness - underscored by beautiful underwater footage.

11:30pm
Yoga In Practice
HD CC
Simplicity, Patience, Compassion - Chair Yoga

Yoga In Practice

Simplicity, Patience, Compassion - Chair Yoga

Duration: 0:26:46

Chair yoga is a gift of simplicity and compassion, meeting us where we are on any given day. It slowly builds strength and flexibility over time without taxing us too much, and you can practice in your office, while traveling or any place there is a chair!