Instructor Wai Lana's approach to the ancient science of yoga targets overall health by focusing not only on the body, but also on the mind and spirit.
Your quad muscles in the front of your thighs are one of the largest muscles in your entire body - this is why keeping them strong and flexible is so important to full body health. Join Miranda Esmonde-White for a Classical Stretch workout that focuses on strengthening and stretching the quad muscles.
When Chris and Martin go in search of an obscure rainforest creature to add to their Life Lists, the Wild Kratts becomes embroiled in the complex relationships of a tropical rainforest.
Junior gets frustrated when Alma joins his dance group and she keeps distracting him from learning the moves. / Alma wants to celebrate Chacho's birthday so he can have a special day.
Ale wants to show the Loops her pet tarantula, but it keeps escaping, so Lyla and Ale make an escape-proof container./ Lyla and her siblings are stuck inside because of rain and escape boredom by recreating park activities indoors.
Sheldon can't wait for Carl to play his favorite beach game, but Carl is nervous. What if he can't play as well as his friends? / Lotta lost her favorite blanket and her friends are determined to help her find it.
Something Special for Dad - Daniel notices how happy Dad is to have received a letter from Grandpere. Daniel really loves Dad, so he decides to send him a letter that will make him glad too. He goes to the Post Office with Mom, where he learns how letters are sorted and mailed. He even joins Mr. McFeely on his "speedy delivery" to give Dad the very special letter! I Love You, Mom - Daniel wants to surprise Mom Tiger with her favorite banana bread because he knows it is one way to say "I love you." Dad and Daniel head to Baker Aker's Bakery, where they learn about the bread-making process. Daniel and Dad Tiger surprise Mom and she happily shares the banana bread gift with them too!
115A Rosie wants to have a nighttime job, so she turns into a Super Kid and tries different tasks to get her job done. 115B Rosie is helping out with the play at the community theater, but she must figure out what her job is before the play starts.
Librarian Grover helps Nina and Elmo find the books they need while looking through the different sections of the library.
Zadie and Malik hope a cape, mask, and super strength gloves will help Zeke overcome his fear of riding a two-wheeler. / The Wombats are invited to the Fishmans' Fish Shower. But what sort of gift should they create?
Donkey makes Grampy a card to tell him how special he is to her, but on her way to deliver it, she gets into a few sticky situations. / Harriett's new invention isn't attracting penguins as she hoped. Can Donkey and Panda help figure out why?
Pinkalicious imagines creative possibilities everywhere she looks. Aimed at kids 3-5, PINKALICIOUS & PETERRIFIC encourages viewers to engage in the creative arts and self-expression, including music, dance, theater and visual arts. Get creative with Pinkalicious, Peter and all their friends in Pinkville!
Bird Song - Elinor's Dad is having trouble sleeping in because of the noisy birds outside his window, so Elinor decides to find out why birds sing, and hopefully get her Dad a little peace and quiet. Ari and Olive join her, and the kids come to realize birds sing to communicate, just like how we talk to communicate. The next morning, Elinor uses a whistle to call the bird away so her dad can finally get some sleep. No Need to Shout - Elinor loses her voice just before she and her friends are supposed to sing their song for the class. She needs to figure out another way to perform, so she and her friends decide to observe nature outside for some ideas. They notice that all sorts of animals use different ways to communicate by using actions instead of words, like a dog wagging its tail vigorously or a baby crying. This gives Elinor the idea that she can act out the actions of the song during their presentation. The show must go on!
NATURE CAT follows Fred, a house cat who dreams of exploring the great outdoors. In each episode, once his family leaves for the day, Fred transforms into Nature Cat, "backyard explorer extraordinaire." Nature Cat can't wait to get outside for a day of backyard nature excursions and bravery, but there's one problem: He's still a house cat with no instincts for nature. Like many of today's kids, Nature Cat is eager and enthusiastic about outside activities, but is at times intimidated by them. With the help of his animal friends, Nature Cat embarks on action-packed adventures that include exciting missions full of nature investigation, "aha" discovery moments and humor, all while inspiring children to go outside and "play the show."
Molly's Valentine's Day Disaster Molly and Trini want to make beaded sun catchers for their friends for Valentine's Day. After a quick trip to Nenana, they gather all their supplies and are ready to start crafting. But their bag rips on the way back and they lose their beads! Will this be a Valentine's Day Disaster?! Porcupine Slippers It's Mom's birthday and Molly wants to surprise her with a special gift: a pair of traditional beaded slippers. Atsaq and Tooey agree to help, but when they run out of porcupine quills, the trio must head into the woods at night to find and gather the quills from a real porcupine!
Gwen Ifill shows Yadina that asking questions about a mystery job her mom has for her is a great way to get information. / Matthew Henson shows Xavier and Brad that they can learn from each other to finish their classroom presentations.
Joachim Splichal creates braised lamb shank on barley risotto. He recommends lightly flouring the lamb shanks so that they will brown easier and also help thicken the sauce.
It's a wrap on our West Roxbury Project. A single-family turned two family and back to a single-family Victorian has a new modern look with a better planned living space for the family of four. The whole crew is present for the reveal.
There's no clowning around when it comes to capturing showstopping appraisals at the Ringlings' Sarasota mansion. Highlights include a Nakashima table, a Yankees ring and illustrated baseball, and an Elijah Pierce relief-carved plaque.
PBS NewsHour provides in-depth analysis of current events with a news summary, live studio interviews and discussions of domestic and international issues. Amna Nawaz and Geoff Bennett co-anchor.
Immerse yourself in Scotland's wild highland landscape and meet its long-lived forest keeper, a magnificent Scots pine tree. As one of its longest living species, this ancient tree has witnessed the island's history across 500 years.
Why are birds the only dinosaurs still alive today? Rare fossil discoveries are revealing the secrets of bird evolution, telling the story of how some resilient feathered dinos became the vast array of colorful bird species that fill our skies.
Uncover new archaeological evidence at Tintagel that suggests the legend of King Arthur started in a prosperous and sophisticated trading village in 5th-century Britain following the departure of the Romans.