6:30am - Friday, August 7, 2026

Sit and Be Fit

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Core Strengthening #1201

North Carolina Channel

Description

Mary Ann uses hand weights and a ball to strengthen the abdominal muscles. Gretchen adds some exercises to challenge the brain.

Broadcast In: English Duration: 0:27:17
HD CC

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Calendar Sit and Be Fit: Core Strengthening (North Carolina Channel) Mary Ann uses hand weights and a ball to strengthen the abdominal muscles. Gretchen adds some exercises to challenge the brain. http://proweb.myersinfosys.com/wunc/airlist/5750/detail.ics