Footage of the natural world meets mindfulness in this unique collaboration between the multi-award-winning BBC Studios Natural History Unit and mindfulness experts Headspace. A tonic for today's busy world, this series expertly combines exquisite, often unseen footage, natural soundscapes, and mindfulness narration to immerse viewers in the natural world. Episodes explore what animals and nature can teach us about breathing, change, joy, and rest. It's the perfect introduction to experiencing nature through a mindful lens.