If you've ever asked if this "makes me look fat", you probably knew the answer already. Look, you'll find no body shaming here, but like it or not, unhealthy obesity takes a toll on wellness. It's not about stick thin either. Let's find our way to a healthy weight for you and your body, as we go back to the cutting board today on Christina Cooks. RECIPES Tempeh with lotus root and sauerkraut; Watercress, pear and pecan salad; Cocoa Madeleines. At the Cutting Board: Look at various nuts and their benefits to wellness and which are the healthiest for us. I'm So Confused: Question about cleanses and intermittent fasting.