Sit and Be Fit: Release Tension Through Exercise

6:30am - Sunday, September 1, 2024

North Carolina Channel

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This fast-paced workout ends with a peaceful relaxation, leading viewers from a state of invigoration to a place of complete tranquility.

Broadcast In: English Duration: 0:26:45

HD CC

5:00am, 10/04/2024 | PBSNC

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