Allow the calming waves and atmospheric ocean views to inspire your practice as we enjoy a gentle yoga session using a chair for support. Includes shoulder, chest and upper back stretches, hip openers, twists and more.
Mary Ann uses a large ball to stimulate the sensory and lymphatic systems, accompanied by jazzy, New Orleans style music. Gretchen's new cross and open pattern for a brain.
Full body strength and flexibility is vital in maintaining your balance, mobility, and staying out of pain. This advanced, full-body workout is designed to challenge and improve your balance by strengthening your core and full body. Join Miranda Esmonde-White in Bermuda for this standing & barre workout!
Instructor Wai Lana's approach to the ancient science of yoga targets overall health by focusing not only on the body, but also on the mind and spirit.
Designer and entrepreneur Meridith Baer's passion for gardening and love of potted plants led to her creation of the real estate practice of "home staging." We'll see how she transformed her "forever home," moving 250 truckloads of dirt to create a tiered garden oasis with fruit trees and peaceful seating areas. Meridith learns to resolve hip pain through stretches and exercises.
On today's show we're taking refuge in the shade - with flowers, of course! We'll plant flowers suited to the shade in a container garden. Lawn gives way to blooming plants for more flower arranging fun. Artwork created with special light sensitive paper has a botanical bent. Tints, tones and shades are explored in a bouquet. A viewer shares their flower arrangement.
Explore North Alabama with focus on accessibility with host Darley Newman and local experts. Learn about Wheel the World in Decatur and Huntsville's Paralympic cycling events. Enjoy nature at Noccalula Falls, Little River Canyon, and history in Helen Keller's hometown. Discover wheelchair-friendly attractions, sensory-friendly stops, accessible dining, and inclusive experiences that make travel more welcoming for everyone.
Long-term stress is a key factor in high blood pressure. Stress contracts the energy system, which in turn constricts the blood vessels. In this episode, Lee Holden guides you in simple practices that ease stress and relax the mind and body. The blood vessels dilate, the energy flows, and blood pressure is lowered, reducing the risk of further health issues.
MEDICAL FRONTIERS explores the groundbreaking world of Japanese medical technology and healthcare from prevention to cure. From diet and exercise to the latest treatments, news about medical advances can be hard to grasp. MEDICAL FRONTIERS features 16 half-hour episodes that cut through the jargon to simply explain the latest breakthroughs in Japanese medical technology and treatments. The series also offers fun and easy tips on staying fit and healthy, and serves as a valuable resource for medical professionals by presenting complex issues in a way that patients can easily understand.
Maine is known for its wild blueberries. Lisa explains the difference between cultivated and wild berries, and talks about why the Maine climate allows blueberries to grow so well in her state. Since blueberries are in season now, Lisa is excited to bake blueberry cobbler with homemade whipped cream, and she also makes blueberry ice pops for her flock.
Connecting the San Juan Mountains of western Colorado and the Colorado River in Utah lies a route limited to hikers and mountain bikers. Bicycles are a lot faster, but it is not journey for the faint of heart-it's up and down mountains and valleys, from desert valleys to mountain forests. Our only refuge is huts.
There is so much to love about the art community in Rosarito. Meet a glass carving genius who uses sand blasting techniques he invented himself, then see some traditional and non-traditional paint and brush techniques; and lastly, meet a real life sculptor who creates wax and clay models that transform into metal masterpieces.
On this episode of ALL ACROSS OREGON we start our day in the town of Medford at a well-known family run bakery. Then we visit the fish hatchery and see what these hard-working folks do behind the scenes. Then from there it's taco burrito time at a family run taco stand inside a mini market and gas station.
Two restaurants bring the spirit of Aloha to the Midwest through iconic and memory-filled meals from Hawaii. Warren Seta from Ono Hawaii Plates cooks up his grandmother's traditional beef stew, historically served as a "plate lunch." Chef Chris Ikeda (Pau Hana) puts a modern spin on the classic Moco Loco while diving into the ins and outs of Hawaii Regional Cuisine.