If you could put all the benefits of deep breathing in a pill it would be the best-selling drug in history! Lee Holden guides you into deep, relaxed, full breathing with gentle, flowing motions. Clear stress from the mind and tension from the muscles. Bring oxygen and energy to the body and relax the nervous system.
This episode begins slow and easy with great music to accompany exercises for posture using a towel and band, a large ball for balance, in addition to exercises for hips, carpal tunnel and the pelvic floor.
The muscles of your core act as the scaffolding surrounding your torso, back, and sides - keeping your torso corseted, back upright, and spine in good posture. This is why having a strong and flexible core is essential to looking and feeling young. This intermediate workout is designed to strengthen the core and open the chest and pectorals - leaving you with improved posture.
Allow the peaceful ocean sunset to inspire you as we enjoy a modified seated yoga practice using a chair for support. Including seated lower body poses to create strength in the legs and glutes, along with upper body stretches designed to increase mobility in the shoulders and upper back.
In this episode Mary Ann focuses on the fun side of exercise through the use of novelty music and imaginative choreography.
Ken Whiting continues his exploration of the Caribbean's first and only sea kayaking trail - the Waitukubuli Sea Trail in Dominica.
For a long time, if you wanted to be in the big leagues of business, you went to New York. That's changing. In this episode Nicholas heads to the Palm Beaches to find out why. He sits down with the people behind Volorige Capital, a quantitative hedge fund that hasn't had a losing year since 2009, tours the $10 billion development that Related Ross is building in downtown West Palm Beach, and drops in on PopStroke, Tiger Woods's reinvention of the miniature golf course.
The hosts travel to Hardanger in Western Norway, the land of apples and cider. They hike Norway's most spectacular rock formation, the famous Troll's Tongue, known as Trolltunga in Norwegian. This breathtaking rock formation stands as Norway's most awe-inspiring natural wonder. Along the way, they enjoy the hospitality this part of the country can offer.
The Washington Grown team visits the Palouse, where vibrant green fields of peas and lentils define the spring landscape. At Clark Farm, we learn how growers lead the way in sustainable pulse production, and the Palouse Conservation District's FLOURISH program shows how soil and water conservation keep farms thriving. We explore Pullman's small-town charm, enjoy local fare from Beef and Co., and uncover how this remarkable region helped shape Washington's agricultural identity.
Over 80 percent of us have upper back or neck pain at some point in our lives. Under stress, the neck and upper back unconsciously contract, creating pain and discomfort. Lee Holden teaches gentle stretches and simple movements to help recover from repetitive motion, muscular tension, and injury to this area. As was said in the classics, "Flowing water doesn't stagnate, a moving hinge never rusts. "
In JOURNEYS IN JAPAN, English-speaking visitors travel the length of Japan exploring the culture, meeting local people, visiting historic sites, and offering travel hints rarely found in guidebooks. The series provides an eye-opening look at the many unique places to visit in Japan.
In southern Arizona a handful of mountain ranges jut up from the desert, producing a dramatic change in landscapes and habitats. They are called Sky Islands because their higher slopes are wetter and harbor animals and plants not found below. We visit three of the best-known islands and talk with people who know them best.
One out of every seven Virginians pays over 50% of their income in housing costs. In 2021, a group of Virginia's Habitat for Humanity affiliates formed the Virginia Statewide Community Land Trust, to address what chairman Darryl Neher calls a housing market failure. Learn how a community land trust operates and how it can help those struggling to find affordable housing in rural Virginia.
Burt introduces the Kindland Movement of Cleveland, Ohio, which brings communities together to highlight the importance of kindness. From food drives to neighborhood cleanups, the movement demonstrates how small acts can create meaningful change. With decades of experience in schools, Kindland now seeks to spread its message nationwide.
You've heard of "Sleepless in Seattle", but never "Snackless in Seattle." On this week's episode of HOMEMADE LIVE host Joel Gamoran helps celebrate the flavors of his hometown, Seattle, Washington. Joining Joel is former Seattle Seahawk star Sidney Rice who stops by to dish up one of his favorite recipes, along with the story of how he went from pro athlete to pro winemaker. And Joel creates the perfect Pacific Northwest bite that can be recreated anywhere!
Texas Monthly Presents is a captivating new docuseries series that brings the magazine's award-winning journalism from the page to the screen and invites viewers to experience Texas through the mindset of a storyteller.
THE CREATIVE HIGH explores how artists grappling with substance use disorder harness creative expression to heal and rebuild meaningful lives. Through hip-hop, theater, dance, rock and roll, photography and painting, this revealing documentary showcases how creativity can inspire resilience and celebrate the human spirit.
ASCO: Without Permission challenges the limits of documentary conventions to tell the story of a revolutionary Chicano art group who turned 1970s LA into their defiant canvas. Merging activism with radical art-making, ASCO challenged the established order of Hollywood, museums, and media and are now considered amongst the 20th century's most significant artists. Director Travis Gutierrez Senger mirrors their boundary-breaking spirit through a groundbreaking approach, weaving nonfiction and fiction together with a new generation of artists. The result is more than a profile it's a reimagining of what's possible in art and cinema, celebrating iconoclasts who were decades ahead of their time.