Mary Ann uses the large ball in this workout to loosen up the fascia around the scapula. Later in the program she focuses on exercises to improve gait.
Follow a Revolutionary Road Trip across South Carolina, including pivotal battlefields like Kings Mountain, Ninety Six, Musgrove Mill, and Cowpens. Visit historic plantations, hidden cemeteries, and hear untold local stories. Along the way, meet passionate guides in Spartanburg, Clemson and the Upcountry, exploring charming towns, and discovering the people and places that shaped America's fight for independence.
This patriotic quilt has an olden times charm, but the techniques don't have to be old-fashioned! Explore layered fusible applique, decorative stitching, and bias tape, as well as some ruler-work based freemotion quilting. Stitch some Stars Around Town together with this episode of Love of Quilting!
Paul and Chris journey into Iceland's majestic, uninhabited interior, focusing on the vast scale and power of the landscape. They photograph glacial features, imposing mountain ranges, and roaring waterfalls, capturing the dramatic interplay of elements that define Iceland's iconic environment.
Travel the world to meet gifted artisans who pour passion and skill into timeless products made with love. From Ireland to Italy, the series showcases the landscapes and rich culture of each country and introduces the people who stay true to the artistry that shaped their lives, proudly passing their craft to the next generation.
LES STROUD'S SURVIVORMAN is an innovative survival series starring Canadian survival expert Les Stroud, who puts himself to the ultimate test by surviving alone in some of the world's most extreme wilderness environments. Stranded without a crew and equipped with only minimal gear, Les documents every moment of his experience using a unique, self-operated camera system, making the series one of the most authentic survival programs ever produced. Each challenge lasts up to a week, pushing both his physical endurance and mental resilience to the edge. In each environment, Stroud demonstrates practical, real-world survival skills such as building shelter, finding and purifying water, making fire and sourcing food through foraging and hunting. The show does not shy away from failure: viewers see what works, what doesn't, and the consequences of every decision.
DINING WITH THE CHEF introduces Americans to the techniques, ingredients and harmony of Japanese cuisine. Hosted by Yu Hayami who cooks alongside master chef Tatsuo Saito, and co-host Patrick Harlan who cooks with chef Rika Yukimasa, with occasional appearances by other guest chefs, the series presents delicious Japanese dishes that can be made at home. Chef Tatsuo Saito, a prominent master of Japanese culinary arts, has served as head chef at the Japanese embassies in Paris and Washington and was an instructor in Japanese cuisine at a Swiss hotel school. He has also prepared tastings for the National Cherry Blossom Festival in Washington, D.C. In Tokyo he operates a cooking school and is a prolific author, often appearing on television, in magazines and on the lecture circuit. In DINING WITH THE CHEF, Chef Saito takes us to the heart of Japanese cuisine by demonstrating culinary techniques, explaining ingredients, and showing how to arrange food to bring out its distinctive characteristics. Host Yu Hayami is an international singer and actress who was born in Japan and raised in Guam and Hawaii. Aside from her career and being a mother of two, she is also involved in charity work. Yu is a lover of good food, as well as a fine wine enthusiast.