Revitalize and recharge amid the beautiful ocean sunset as we focus on strengthening and toning our hips and core while entirely seated in a chair. Includes simple core strengthening moves along with gentle stretches for your chest, back, hips, legs and more!
Instructor Wai Lana's approach to the ancient science of yoga targets overall health by focusing not only on the body, but also on the mind and spirit.
Bunny Williams, a legend in home and garden design, brings her style principle outdoors by creating garden rooms and walkways that flow naturally, just as a well-designed home. We encounter a parterre, formal gardens and spectacular mixed borders in the garden rooms surrounding her house. With a special "kickstand" technique, she learns how to bend in her garden for strong hips and good balance.
J shows ways to enjoy flowers in winter and for the holidays - beyond the traditional red and green - in this episode of Life in Bloom. J arranges with hydrangea blooms, creates a silver and white centerpiece - and decorates for the holidays with unexpected colors combinations. Some flower arrangements also call for - a chance of snow?
Follow a Revolutionary Road Trip across South Carolina, including pivotal battlefields like Kings Mountain, Ninety Six, Musgrove Mill, and Cowpens. Visit historic plantations, hidden cemeteries, and hear untold local stories. Along the way, meet passionate guides in Spartanburg, Clemson and the Upcountry, exploring charming towns, and discovering the people and places that shaped America's fight for independence.
MEDICAL FRONTIERS explores the groundbreaking world of Japanese medical technology and healthcare from prevention to cure. From diet and exercise to the latest treatments, news about medical advances can be hard to grasp. MEDICAL FRONTIERS features 16 half-hour episodes that cut through the jargon to simply explain the latest breakthroughs in Japanese medical technology and treatments. The series also offers fun and easy tips on staying fit and healthy, and serves as a valuable resource for medical professionals by presenting complex issues in a way that patients can easily understand.
A fun, no-holds-barred cooking show, covering food, cocktails and how to throw the perfect party. You bring your friends, we'll bring everything else.