We follow Rome's rise through its awe-inspiring art, starting at Rome's humble birthplace in the Forum. Soon Rome is graced with supersized monuments like the majestic domed Pantheon and the Colosseum, where gladiators battled to the death. We also get a glimpse of Rome's more intimate side: the colorful mosaics, luxurious frescoes, and realistic portraits of the solid citizens who made Rome great.
Revisit the life of the Georgia peanut farmer who rose to become our 39th president. The film traces his rapid ascent in politics, dramatic fall from grace, unexpected resurrection and post-presidential success as a humanitarian.
Hear the inspiring story of a long-shot outsider who fought his way to the top office in the world, beat the odds against him again and again, and never looked back in his quest to better the lives of millions.
Savor the return of the second Great American Recipe Bake Sale, as the home cooks' baking skills are put to the test as they make both a baked breakfast item and their favorite bake sale good.
Social psychologist Jonathan Haidt discusses his book, "The Anxious Generation," which explores how social media and phone-based parenting have rewired young brains, and he addresses what can be done about Gen Z's tech-fueled mental health crisis. Guest: Jonathan Haidt.
Diana Rigg, Phyllis Logan and Ainsley Harriott are some of the celebrities that are hitting the Road Trip this season in search of antiques that will win big at auction. Travelling in vintage cars and accompanied by experts, these celebrities traverse Great Britain looking for the most interesting, unique and valuable treasures.
Helping Oklahoma farmers and ranchers get the most out of their agricultural operations. The news magazine format of the program includes the latest in market analysis and feature stories on the multiple facets of agriculture and natural resources. Hosted by Lyndall Stout.
In this episode, co-host Amy Traverso chats with cookbook author Dorie Greenspan at her Connecticut home before they whip up a delicious triple-layer parsnip and cranberry cake together. Trekking up to New Hampshire, host Richard Wiese puts his rock climbing chops to the test in Rumney, a premier Northeast climbing destination. Finally, we head to the Massachusetts island of Martha's Vineyard, where top architect Patrick Ahearn shows off some of his favorite preservation projects.
This week, the MotorWeek team is checking out the new Buick Enclave, living up to its premium status with a flagship overhaul. Then we'll take the motoring off the pavement in the GMC Canyon AT4X AEV, a midsize pickup truck built for America's wildlands. We'll stay off the beaten path in a Kawasaki "Two Wheelin'" feature before bringing it back to the byways for an airbag recall PSA.
Chet visits the world-class Lajitas resort to golf at the edge of Texas and then go off-the-grid hiking and biking in one of the most untraveled state parks in Texas with beautiful cliffs, slot canyons, and hoodoos.
The Oklahoma Department of Wildlife Conservation's weekly television series shows Oklahomans about Oklahoma. This program keeps citizens informed of fishing, hunting, associated outdoor recreation and policies and programs of the Wildlife Department.
Zack is back! The team is back in New Jersey for another project with builder Zack Dettmore. They meet homeowners Peter and Kay in their 1930s colonial and discuss plans to modernize the home and add an extension to the back to enhance their kitchen.
Henry Louis Gates, Jr. examines how journalists Gretchen Carlson and Don Lemon were able to overcome biases in their careers, drawing parallels to relatives who met profound challenges of their own.
Discover how the Black church expanded its reach to address social inequality and minister to those in need, from the Jim Crow South to the heroic phase of the civil rights movement, and the Black church's role in the present.
Join award-winning journalists every Friday night in a robust roundtable discussion of the week's major national news stories.
Dr. Chavis talks to international radio host Charles "Shorty" Garris about "Go-go" music, a subgenre of funk created by Black musicians in the mid-60s. Also, Dr. Chavis interviews Mark Gusakov, digital infrastructure expert and board member of Nomad Futurist Foundation, regarding innovative technologies that will open new careers for the next generation.
Ari Berman, the national voting rights correspondent for Mother Jones, discusses how his book Minority Rule charts voter suppression tactics that threaten the survival of representative government in America.
The Oklahoma News Report is Oklahoma's only statewide newscast - delivering news and information that matters to all Oklahomans.
The Oklahoma Department of Wildlife Conservation's weekly television series shows Oklahomans about Oklahoma. This program keeps citizens informed of fishing, hunting, associated outdoor recreation and policies and programs of the Wildlife Department.
Oklahoma Gardening is committed to providing quality education and how-to information on all aspects of horticulture. Casey Hentges hosts.
Cherokee Nation citizens Gary "Litefoot" Davis, a rap artist/entertainer turned entrepreneur and Native empowerment advocate; participants in the Native Explorers youth science program as they dig for fossils in the desert.
With its vast empire, ancient Rome gave Europe its first common culture. From England to Turkey, we explore the greatest Roman cities, marveling at their over-the-top art, soaring aqueducts, and crowd-pleasing theaters. As Rome fell, saints replaced Caesars and Christianity filled the vacuum with art-filled churches-preserving the grandeur of imperial Rome and inspiring the Europe to come.
Samantha explores Costa Rica's beauty, starting at Mistico Park with its hanging bridges and wildlife. At Vida Campesina, she learns about organic farming before taking a safari cruise on the Rio Sarapiqui, spotting exotic birds and crocodiles. She visits the Organization for Tropical Studies and an organic pineapple farm. Meeting the indigenous Maleku people, she witnesses their cultural preservation. At the luxurious Rio Celeste Hideaway Hotel, she relaxes under a tree sloth. At night, she explores the rainforest and concludes her trip with exhilarating whitewater tubing in the Rio Celeste.
"We Believe in Music" is the perfect theme for hosts Mary Lou Metzger and her husband, Richard Maloof, a longtime member of the Welk Band. This program includes a rare 1974 duet by the twosome on "The Music Goes Round and Round", and a brand new one, "Them There Eyes". The Band plays the beautiful "Sound of Music" medley, Myron plays his often requested "The Lost Chord", Arthur Duncan and Henry Cuesta team up for "Sing, Sing, Sing", and Tom Netherton makes "Without A Song" a memorable moment.
Father Brown has a lot on his plate when a food fayre comes to Kembleford, bringing murder with it.
Find out why Marie Antoinette is often blamed for causing the French Revolution by saying "let them eat cake" to her starving subjects. Lucy Worsley uncovers the myths and secrets that led the doomed queen to the guillotine.
James tries to get home for Christmas and Skeldale House prepares for a new arrival.
Vienna, 1909. Oskar needs Max's help to identify a high-powered traitor who threatens the very existence of the Austro-Hungarian empire and goes by the code name Mephisto.
A famous writer is found dead in an elevator, only moments after he was attacked. The crime scene is sealed off, and the murderer must be inside the building. But who is it? It seems everyone had a reason to want him dead.
Ana and Alberto learn Don Rafael has died. Now the managing director of Velvet, Alberto, must share his inheritance with Dona Gloria and Patricia.
This acclaimed Emmy Award-winning anthology series features documentaries and a limited number of fiction films united by the creative freedom, artistic achievement and unflinching visions of their independent producers. INDEPENDENT LENS features unforgettable stories about a unique individual, community or moment in history. The series is supported by interactive companion Web sites and national publicity and community engagement campaigns.
This acclaimed Emmy Award-winning anthology series features documentaries and a limited number of fiction films united by the creative freedom, artistic achievement and unflinching visions of their independent producers. INDEPENDENT LENS features unforgettable stories about a unique individual, community or moment in history. The series is supported by interactive companion Web sites and national publicity and community engagement campaigns.
HOLY SILENCE, a documentary film from Emmy-nominated director Steven Pressman, takes a fresh look at a topic that has sparked controversy for decades. During the years leading up to World War II, what was the Vatican's reaction to the rise of Adolf Hitler and Nazi Germany? And after the war began, how did the pope respond to the horrors of the Holocaust? In telling that story, HOLY SILENCE focuses on American officials -- from a humble New England priest to the president of the United States -- who were working behind the scenes to influence the Vatican's actions during that dark period in modern history.
Based on the world-famous detective novels, AGATHA CHRISTIE'S POIROT is brought lovingly to life in this stunning collection of hour-long murder mysteries. From England to the Mediterranean, Poirot pits his wits against killers and kidnappers, murderers and plotters, and thieves and traitors in a compelling compendium of crime. The series stars David Suchet (The In-Laws; Henry VIII; Executive Decision), Hugh Fraser, Philip Jackson and Pauline Moran. The Poirot series will challenge the "little grey cells" of mystery lovers everywhere who will be delighted to follow once again the adventures of one of television's most beloved sleuths.
Investigate why Queen Anne's powerful role in the forging of Great Britain has often been forgotten. Lucy Worsley shares the inside story of the salacious gossip about Anne's love life that helped destroy her image and legacy.
With the War feeling closer to home, James desperately wants things in order, and Carmody trained to support Siegfried. A dinner with Gerald leaves Mrs. Hall with a dilemma.
When Richard Alderson needs help, Helen returns to Heston Grange; however, buried family secrets threaten to tear their relationship apart. Gerald's beloved dog, Rock, needs veterinary help, but he is too worried about the operation.
Parish chairwoman Lois Springfield is found dead in a local theatre. The detectives assume it's because of her hostility toward a drag show being organized, but other motives are at play. Guest stars include Stewart Wright (Doc Martin).
Parish chairwoman Lois Springfield is found dead in a local theatre. The detectives assume it's because of her hostility toward a drag show being organized, but other motives are at play. Guest stars include Stewart Wright (Doc Martin).
When a marine salvage hunter is killed, the evidence seems to point to one man. It would be an open-and-shut case for the team if it wasn't for the suspect's solid alibi. Meanwhile, it is JP's stag do - and with Dwayne as best man, what could possibly go wrong?
A unique series of magazine-style episodes hosted by Bruce Burkhardt, a former environmental reporter for CNN, and a fresh new talent, Caroline Raville. Each episode will link 5 or 6 stories, sometimes in a theme, showing how conservationists, fishermen, hunters and outdoor recreationists are sharing responsibilities for protecting America's natural heritage for future generations. The focus will be on will be on wild and beautiful places you've never heard about, and on passionate people protecting vital American landscapes, waters, and wildlife. There's nothing quite like this on national television; THIS AMERICAN LAND will be a distinctive approach to covering serious national conservation issues. We realize that many stations produce quality programming like this for their local markets, and we think there's a national audience for it in a series like ours. We will showcase stories from participating affiliates, drawing attention to the special natural resources their localities and what people are doing to protect them. Current participants are Oregon Public Broadcasting and Georgia Public Broadcasting. Segments will also be featured from local public broadcasting programs such as Outdoor Oklahoma and Exploring North Carolina. Each episode will also include a segment from the Science Nation series funded by the National Science Foundation.
Feeling unfulfilled in her high-level corporate job, Unoma decided to pursue a path that provided more meaning and purpose in her life by creating Herbal Goodness, a superfood company that supports women and girls in need.
Bloomberg's David Westin sits down with the top names in finance and economics to talk about the week's biggest issues on Wall Street.
Civil rights attorney Scott Hechinger discusses the state of public defenders in America.
Big Money: the US oil boom; Trump's return: will it end green investments? Energy transition: hope in Uganda and Ladakh.
Dede Gardner, producer and president of Plan B Entertainment, is AFF's 2022 recipient of the Polly Platt Award for Producing. The two-time Oscar winner, behind films like 12 Years a Slave, Moonlight, and Sarah Polley's new film Women Talking, joins us to discuss her extraordinary achievements and success as one of Hollywood's most lauded and in-demand producers.
When Deborah Payne discovered that her neighborhood was being demolished to make way for a freight yard, she vowed to be "the last house standing." The Area is the five-year odyssey of her South Side Chicago community, where more than 400 Black American families are being displaced. While their neighborhood is literally being torn apart, residents maintain friendships and traditions while fighting for respect and compensation they deserve. Through their experiences, the film weaves a complex story about the continued expropriation of Black wealth and the strength of local, grassroots resistance.
There is no more quintessential image of Wisconsin than a red barn with a herd of cows grazing in a green field against a blue sky. The state's dairy history is an essential part of the state's culture and economy. All of it is at risk. A confluence of factors are causing many small, family-owned dairy farms to quit, including low milk prices, changing consumer tastes, labor issues and now a pandemic. The industry has been the state's economic engine, generating more than $45 billion a year. But many farmers are at a crossroads of either making big changes or calling it quits. Milwaukee PBS has partnered with the Milwaukee Journal Sentinel to produce "America's Dairyland at the Crossroads," an hour-long documentary that takes a deeper look at the continuing crisis and the future for farmers, businesses and communities who rely on the dairy industry to survive.
CRUISE BOOM is an intimate portrait of a community on the cusp of change. As the picturesque town braces for an impending influx of cruise ship tourists, residents confront the complex interplay of economic opportunity and the preservation of their community's essence.
Join Sir David Attenborough as he pieces together the remarkable discovery of the Ichthyosaur, a fearsome fish lizard that lived during the age of dinosaurs.
Henry Louis Gates, Jr. introduces actor Danielle Brooks and singer Dionne Warwick to their distant ancestors -- breaking down the barriers imposed by slavery.
Ashley, a Mexican American teenager, dreams of graduating high school and going to college. But when ICE raids threaten her family, Ashley is forced to become the breadwinner, working days in strawberry fields and nights at a food processing company.
Employment Matters is a documentary that explores the untapped market and huge potential of the intellectually disabled in the workplace.
Join Sir David Attenborough as he pieces together the remarkable discovery of the Ichthyosaur, a fearsome fish lizard that lived during the age of dinosaurs.
This episode highlights drinks from cider to tequila to wine in a trio of worldwide destinations including France, Mexico and California. We step behind-the-scenes and Leslie gets her hands in the dirt to see how some of the world's most fascinating libations are crafted using history, technology and authenticity. Then, we take what comes from the ground to share it in the glass AND on the dinner table complementing delicious local dishes.
Ellie demonstrates how to create great flavor and color with whole ingredients when you're cooking at home... and how to identify added colors, flavors and preservatives in prepared foods. Recipe: - Grilled chicken with cherry bourbon BBQ sauce - Yogurt ranch with kaleidoscope crudite - 3-Ingredient maple vinaigrette - Vanilla cupcakes with pink cream cheese frosting.
Bob Ross presents another unique idea, two paintings (summer and winter) overlapping on the same black canvas.
Happy little church tucked into a bed of snow, evergreens and mountains; another fine Bob Ross classic.
Join the home cooks as the competition heats up with challenges for their best in-a-pinch recipe and a noodle dish representing their heritage. All kinds of dishes show up on the plate, but one cook is ready to impress by making their own pasta.
For centuries, Kasbahs - the walled residential quarters around Moroccan cities - served as a refuge for African, Arab, Jewish and European traders, pirates and holy men traveling on ancient caravan routes. Today, these Kasbahs exemplify Morocco's determination to guard and preserve their rich multiculturalism. In his latest Adventures With Purpose special, adventurer Richard Bangs travels to Morocco on a quest for the modern-day equivalent of the Kasbah. Bangs begins his journey in Marrakesh, where he dips down to the seashore, travels over the mountains to Ouarzazate and treks to the desert on the country's far eastern border. Then, he works his way up to Fes, far north to Tangier, and back to Rabat, ending in the city of Casablanca.
Ellie demonstrates how to create great flavor and color with whole ingredients when you're cooking at home... and how to identify added colors, flavors and preservatives in prepared foods. Recipe: - Grilled chicken with cherry bourbon BBQ sauce - Yogurt ranch with kaleidoscope crudite - 3-Ingredient maple vinaigrette - Vanilla cupcakes with pink cream cheese frosting.
Sophia Loren, Penelope Cruz, Anna Magnani, Caldia Cardinale. What do all these beauties have in common? The Mediterranean Diet, baby. Let's take a page from their book and sample the world's sexiest diet. Recipes: Penne Arribiata; Lemon Pepper Quinoa Salad; Prosecco Pound Cake.
Today's episode of Classical Stretch re-balances, stretches, and strengthens your hips and psoas. Join Miranda Esmonde-White in the stunning scenery of Montego Bay, Jamaica for an episode of Classical Stretch.
Bask in the glory of the majestic golden wheat fields as we experience a modified yoga practice using a chair to improve posture and support movement in the whole body including balance and standing poses to open the hips and lengthen the hamstrings.
Shake up the use of mediums. First, see a new concept with "framed paper" to make jewelry using stencils, ribbons and beads with host Julie Fei Fan Balzer. Then, Joe Rotella brings fire to the show with a wood burning technique using stencils. Finally, Micah Goguen creates a self- portrait demonstrating a special technique using markers and paint. The show closes with a color study - orange.
Sarah concludes her visit to the Florida agricultural museum in Palm Coast Florida with a tour of the Clark house kitchen where pies were cooked in the woodstove and the laundry was washed on the dog trot porch. Using acrylics Roger finishes his depiction of the rugged 130 year old farmhouse and includes a pioneer farmer.
Join Miranda Esmonde-White for a great lower body workout that combines standing and barre work to increase your flexibility and put a bounce in your step.
Today's episode of Classical Stretch re-balances, stretches, and strengthens your hips and psoas. Join Miranda Esmonde-White in the stunning scenery of Montego Bay, Jamaica for an episode of Classical Stretch.
Celebrated vegan chef Laura Theodore prepares a classic Italian-American inspired menu featuring authentic tasting, vegan Spaghetti and Wheatballs. On the side, egg-free Caesar Salad with Cashew Parmesan adds a timeless flair. For dessert, delicious Pear, Apple and Walnut Crostata finishes the meal with gusto.
The tomato...or love apple, pomme d'amour, pomodoro. No matter how you slice it, this fruit is one hot babe. A great source of nutrients like Vitamin C and lycopene, the Lycopersicon Esculentum is as sexy as it is delicious. Giving love to love apples. Recipes: Corn and Tomato Soup; Pasta alla Norma; Tomatoes Stuffed with Couscous.
TRAILS TO OISHII TOKYO (formerly called Trails to Tsukiji) takes an in-depth look at Japanese food available at Tokyo's iconic market, where every kind of fresh food, from seafood to produce, is gathered from around the country. The program traces unique Japanese foods from the market back to their original source. Past episodes included: "Abalone," called "the treasure of the sea" in Japan; "Oysters," which the Japanese have been eating for 4,000 years; and "Green Tea," the country's popular beverage of choice.
In JOURNEYS IN JAPAN, English-speaking visitors travel the length of Japan exploring the culture, meeting local people, visiting historic sites, and offering travel hints rarely found in guidebooks. The series provides an eye-opening look at the many unique places to visit in Japan.
Host J Schwanke visits Crane Dance Farms and learns the value of pasture-raised food. Local flowers are fashioned into bouquets. Roses from the Farmer's Market are discussed.
Seasonal weekly series with tips for the backyard gardener and homeowner, including lawn care, tree care, houseplants and flowers. Host and University of Tennessee Extension Agent Chris Cooper provides advice and tips for gardening success with the help of plant experts, Master Gardeners and other guests.
This rhythmic and strength building vinyasa yoga class will connect you with stability, resilience and make you feel amazing. The upbeat soundscape by Dj.Inc. will fuel the flow that focuses on all parts of the body with an emphasis on foundational alignment, upper body and core strength. The music takes you on a journey in this class and really energizes the practice and creates an atmospheric oasis to rest in for the final savasana, final relaxation. In order to feel freedom and soar, we need to have a strong foundation first. This yoga class creates a profound connection to stability, resilience and freedom. Be ready to face your world with more strength and empowerment.
The French word for heart, coeur, is the root for the English word courage. When we practice courageously and focus on expanding our hearts, we leave class less fearful and hopefully more loving. Physically, we can experience this opening of the heart by aligning our shoulders and engaging our upper backs, which together, expands the chest. In this class we concentrate on poses that integrate the upper body, front and back...plank, yoga push-up, and cobra. You will need two blocks.
In this episode, join Miranda at the Saasil Kantenah Wedding Resort in Riviera Maya, Mexico for a full-body, all-standing workout to strengthen and stretch your 650 muscles.
"Let go of the need to control. Know that things are being worked out as they should be." Set an intention on patience in your practice. With focus on the breath, you can slow down time and stimulate the parasympathetic nervous system, your ability to relax. Filmed near a large wall of boulders on the beach that represent the challenges we face, this slow practice will take you through a flow with moments to pause, breathe, and slow down. Therapeutic postures, including longer held hip openers and therapeutic postures for your knees, combined with awareness of the breath, will inspire more patience in your life to feel calmer.
Balance is a juggling act in our bodies and in our daily lives. To find balance in either requires us to embrace a true steadiness at our core. Yoga postures such as Revolved Warrior II help us find balance within the asymmetries of the body.
In this episode of Classical Stretch, join Miranda Esmonde-White at a gorgeous, Zen spa pool in Mexico. Work on strengthening your entire spine and core with a variety of dynamic standing and floor exercises.
"From each cell in our body to our entire emotional landscape, we ourselves are under constant renewal." This is a vigorous vinyasa to revitalize and empower. Through an all-encompassing practice that will challenge, strengthen, and stretch your body and mind, you will feel the power of transformation. We need to release the old to make space for the new. The powerful, physical practice helps prepare the mind for meditation. The practice at the ocean closes with a meditation to sink into the lower depths of consciousness - underscored by beautiful underwater footage.
Chair yoga is a gift of simplicity and compassion, meeting us where we are on any given day. It slowly builds strength and flexibility over time without taxing us too much, and you can practice in your office, while traveling or any place there is a chair!
Today's episode of Classical Stretch challenges your balance. Join Miranda Esmonde-White for a full body workout that strengthens your core and improves your balance.
Some days we feel stuck or bored, as if we are simply muddling through life. A word to describe this feeling is languishing. To shift out of our daily ruts we need motivation. A good way to start is to reflect on what matters to you most, provides you with a sense of well-being and grounds your energy, then go do that. This episode shows us how to challenge ourselves while practicing chair yoga.
This may be one the most sentimental stops along our route! In this episode we visit the very birthplace of Poland - it is in the Greater Poland region and the cities of Poznań and Gniezno that the early events of the Polish State took place. Countless monuments, some reaching as far back as the 10th century, tell the story of the creation of Poland. Its earliest rulers and historical figures lay buried in the crypts of some of the nation's first cathedrals found here in this region. The area's cuisine is also as rich as its history - In the 17th century Greater Poland was described as a "land flowing of milk and honey." Many claim it has remained so to this day and Aleksandra will take viewers on a walk to test the notion! In this episode we'll explore the iconic historical points associated with the region and have a taste of the flavors associated with oldest part of Polish history!
On this episode of Simply Min, Chef Tsai cooks two of everyone's favorites: Buffalo Chicken Wings and Vegetable Tempura. Nothing better to accompany these favorites than Classic Shandy.
With Athens as a backdrop, Diane explores the foods that unite us, meaning the foods so many of us have in common regardless of where we are from. Can soba noodles be grecophied? Yes, with a little tahini, shrimp and olive oil! Can Greek filling of a classic spanakopita be repurposed as a filling for an American baked potato? Indeed! Can the idea of a chicken gyro morph into a Greek-style fajita? We're guessing you know the answer! In this playful, informative episode, Diane ventures beyond tradition into the global world, embracing new ingredients, inspired by Athens' vibrant dining scene, and christening a whole bevy of new recipes Greek!
When Lidia was a child, ricotta had many uses in the kitchen, from appetizers, to pasta, to stuffings, to baked desserts. In this episode, Lidia plans a meal using ricotta in all its versatile glory. To start, Easy Bruschetta using three ingredients or less, Lidia makes a delicious appetizer with her grandson Miles. Then Lidia makes a much-loved classic baked pasta, Crespelle Manicotti, filled with a spinach ricotta stuffing. And for a sweet finish, the family's favorite Chocolate Chip Ricotta Cookies. This episode is all about ricotta!
In this episode, you'll meet a woman born and raised in Sonora, Mexico, who is honoring her history while crafting James Beard-winning flour and corn tortillas in the heartland. At Yoli Tortilleria, they use local ingredients and traditional techniques like nixtamalization, where dried corn is cooked and soaked in an alkaline solution, creating masa, the dough that's pressed into corn tortillas.
Bryan Roof visits El Paso, Texas and shares his version of Texas-Style Smoked Beef Ribs with host Bridget Lancaster. Equipment expert Adam Ried shares his top picks for charcoal. Toni Tipton-Martin discusses the history of self-rising flour, and Lawman Johnson makes host Julia Collin Davison Easy Blueberry Cobbler.
Feel the love as the cooks prepare their favorite comfort food and a dish inspired by a loved one. The cooks pour their hearts and souls into recipes ranging from bacon-wrapped meatloaf and cornbread to crab cakes, elk stew and chicken curry.
This rhythmic and strength building vinyasa yoga class will connect you with stability, resilience and make you feel amazing. The upbeat soundscape by Dj.Inc. will fuel the flow that focuses on all parts of the body with an emphasis on foundational alignment, upper body and core strength. The music takes you on a journey in this class and really energizes the practice and creates an atmospheric oasis to rest in for the final savasana, final relaxation. In order to feel freedom and soar, we need to have a strong foundation first. This yoga class creates a profound connection to stability, resilience and freedom. Be ready to face your world with more strength and empowerment.
The French word for heart, coeur, is the root for the English word courage. When we practice courageously and focus on expanding our hearts, we leave class less fearful and hopefully more loving. Physically, we can experience this opening of the heart by aligning our shoulders and engaging our upper backs, which together, expands the chest. In this class we concentrate on poses that integrate the upper body, front and back...plank, yoga push-up, and cobra. You will need two blocks.
In his second hour-long Adventures With Purposespecial, Richard Bangs travels to the southernmost reaches of civilization to uncover New Zealand's pristine natural beauty, alluring culture and enigmatic mythology. In RICHARD BANGS' ADVENTURES WITH PURPOSE "New Zealand: Quest for Kaitiakitanga," the father of modern adventure travel traverses the most physically and climatically diverse landmass in Polynesia in the pursuit of an age-old Maori tradition. In this new special, Bangs seeks answers to questions rooted in indigenous wisdom, hoping to unearth the meaning and origins of "kaitiakitanga," the responsibility of human beings to protect the natural world. Today's Kiwis believe the knowledge of the ancients may hold a key to the planet's survival. Bangs begins his 1,000-mile trek in Mt. Aspiring National Park, where he navigates north to the Franz Joseph Glacier and then to the east coast town of Kaikoura. From there, Bangs crosses the Cook Strait to the North Island and the capital city of Wellington. He next visits the Taupo region, heads to Hokianga Harbor, and finally makes his way to Cape Reinga on the upper tip of New Zealand, where he encounters the great tangled "spirit tree" of Maori myth.
In this episode, Andreas visits the smokehouses of Western Norway. Andreas combines salted and smoked lamb with three different, fresh-tasting dips. For an appetizer, he makes a quick-cured lamb and trout with smoked apple. For the main course, Andreas does his take on a traditional honey-glazed lamb served with a crisp cabbage salad and vanilla-infused rutabaga puree.
This may be one the most sentimental stops along our route! In this episode we visit the very birthplace of Poland - it is in the Greater Poland region and the cities of Poznań and Gniezno that the early events of the Polish State took place. Countless monuments, some reaching as far back as the 10th century, tell the story of the creation of Poland. Its earliest rulers and historical figures lay buried in the crypts of some of the nation's first cathedrals found here in this region. The area's cuisine is also as rich as its history - In the 17th century Greater Poland was described as a "land flowing of milk and honey." Many claim it has remained so to this day and Aleksandra will take viewers on a walk to test the notion! In this episode we'll explore the iconic historical points associated with the region and have a taste of the flavors associated with oldest part of Polish history!
Sometimes all you need to make a delicious weeknight meal is a skillet! Milk Street Cook Josh Mamaclay whips up beer-marinated Skillet-Roasted Peruvian Style Chicken. Then, Milk Street Cook Sam Fore makes Italian Summer Vegetable Stew, a perfect accompaniment to grilled meat or fish. Finally, Milk Street Cook Lynn Clark assembles Eggs Fried in Parmesan Breadcrumbs with Wilted Spinach.
In this episode, Julia and Bridget uncover the secrets to making the perfect Pane Francese at home, and equipment expert Adam Ried reviews his top pick for fine-mesh strainers. Then, test cook Erin McMurrer makes Bridget a foolproof recipe for an Italian classic: Chicken Vesuvio.
Trading Places - A villain uses one of Oscar's gadgets to cause destruction around town, which eventually leads to Olive getting kicked off the squad. Curriculum: Numbers and counting; understanding place value. Bad Lemonade - Olive and Otto are called in to help when Polly Graph mysteriously quits her lemonade stand. Curriculum: Data collection and analysis; creating and interpreting bar graphs and pictographs
NATURE CAT follows Fred, a house cat who dreams of exploring the great outdoors. In each episode, once his family leaves for the day, Fred transforms into Nature Cat, "backyard explorer extraordinaire." Nature Cat can't wait to get outside for a day of backyard nature excursions and bravery, but there's one problem: He's still a house cat with no instincts for nature. Like many of today's kids, Nature Cat is eager and enthusiastic about outside activities, but is at times intimidated by them. With the help of his animal friends, Nature Cat embarks on action-packed adventures that include exciting missions full of nature investigation, "aha" discovery moments and humor, all while inspiring children to go outside and "play the show."
On their way to return some Hispid hares to Asia, the Wild Kratts accidentally lose them in a wintery North American forest. Martin and Chris must use the amazing winter adaptations and strategies of the Snowshoe hare and lynx to locate the hares before it's too late.
When Astronaut Ellen Ochoa comes to visit the DSA and review an engineering project, she runs into the kids, who are running Sean's lemonade stand to raise money for a rocket to Mars. They end up hanging out with her before her DSA meeting. They solve an engineering problem together, which inspires Ellen to use the same solution with the engineering project at the DSA.
Arthur just might make it to Happy Crazy Wow Day at the park--if he and D.W. can work together to clean both their rooms! In the second story, what's wrong with Arthur? Is he bored? In love? Arthur--and the rest of the gang--realize they are suffering from the January doldrums brought on by an acute lack of holidays. What's the cure? The kids decide to invent their own holiday.
A big blizzard comes to Elwood City, taking out the electricity (and--gasp--television!) and sending residents scrambling for supermarket supplies. Can neighbors find ways to help each other survive through the storm? In the second story, the unthinkable is happening... Arthur's teacher is moving in! After his roof collapses, Mr. Ratburn stays with the Reads in order to teach and grade Arthur every second of the day! Or so Arthur fears!
D.W. on Ice - D.W. tells her friends that she's a fantastic skater. The truth is, she can barely stand on ice! And with Emily's skating party coming up, how will D.W. face everyone and tell them the truth? Spoiled Rotten - Accused of being spoiled by her friends, Muffy sets about to prove them wrong by being the most charitable person around. But Francine is unimpressed by Muffy's token efforts - that is, until a used clothing store helps Muffy discover her true talents, and the true meaning of charity.
Arthur's Snow Biz - Winter hits Elwood City and Arthur sees dollar signs! His snow shoveling business is booming - that is, until Buster decides to get in on the action. As the temperature drops, the competition heats up... and the boys battle to be the best on the block. Bugged - Sure, Brain can be a know-it-all and sometimes he really bugspeople. But when Brain wakes up one morning to discover that he's a cockroach, he can't believe it! Is this a dream ... or has he finally become a real pest?!
(topic: Fractions) - When the kids fail to stop Hacker from stealing Pandora's box in mythological Greece, they must solve a riddle and complete challenges to satisfy Zeus and earn a second chance. In the course of their adventure, Matt, Jackie and Inez discover that a fraction is a problem in sharing. The challenge is solving increasingly difficult problems in sharing while they confront a myriad of mythological creatures. The Big Idea: When you need to divide things up into parts and share them, fractions are the numbers you use.
"The Mystery of the Mask" In Thailand, Leo sees a suspicious man in a mask and thinks he's up to no good! "Movie Monday" Carmen wants to see a movie in Bangkok, but when there's a power outage, Luna takes her to see a shadow-puppet performance instead.
Sally thinks that the three sticks she has aren't enough to make anything. Cat takes them to a place where they can get more sticks. And along the way, they discover just how many things you can do with three sticks. When Nick drops the mailbag into his train set, his fingers are too big get it out. Cat shrinka-ma-doodles them so they're small enough to be in the train set. But when the Thinga-ma-jigger falls out of reach, they need the right sized tool to help them out.
The Old Bird - Buddy, Tiny and Mom make a play date with Petey Peteinosaurus to ride the Dinosaur Train to meet Arlene Archeopteryx, a bird from the family of the oldest birds ever! The kids are excited to learn that Arlene is a bird and a dinosaur. Home With Shiny & Don - Shiny and Don stay at home and we get to see that just because they don't always ride with Buddy and Tiny on the Dinosaur Train doesn't mean that they are not having fun. An adventure into a local caves leads to a marvelous and brilliant discovery.
It's a snow day for Pinkalicious, Peter, Rafael and Jasmine! In fact, it snowed so much that the snow reaches Pinkalicious' bedroom window! With all this snow on the ground, the kids decide to build the most pinkatastic sled run ever! / Pinkalicious and Peter find Felix the Frost Fairy fast asleep on the job. They'll need to help him so everyone in Pinkville will have wonderful winter window designs when they wake up.
The Sam Problem - Peg's Pizza Place. Jesse fears that if his Mom gets married she'll love him less. Peg uses math to show he has nothing to worry about! Primary Content: Division Secondary Content: Finite / infinite. Mac the Fork - Mega Mall. Sweet treats are being swiped four at a time, on the infamous utensil of Mac the Fork. Primary Content: Counting to 40 by fours Secondary Content: Fair sharing.
TBD
Inspired by dancers Eleanor and Mycroft, Milo, Lofty and Lark are transported to the stage of the Dance Theatre. But when they have to step in to perform at the show, they must overcome their stage fright if they are to deliver a Dance Spectacular!
The Flapping Feathers's bus derails on its way to the Parranda. Super fans Sammy and Louisa save the celebration! / This year, the Wombats can stay up late to watch the New Year's Eve Acorn Drop - if they can keep from falling asleep.
Uh oh! The Wombats accidentally "gift-wrapped" Snout while helping Mr. E. Can they figure out which box he's in? / Zeke misses Snout, who's accompanying Mr. E on a visit to Aunt Ida. Will a postcard from Snout chase away Zeke's blues?
In this thirty minute holiday musical episode, the Neighborhood is celebrating Snowflake Day! Daniel has a very important role as the snowflake in the Neighborhood's Snowflake Day Show and he can't wait to say his lines! The Enchanted Garden is full of excitement and winter cheer as everyone pitches in to make the celebration a true Neighborhood success!
Daniel Feels Two Feelings - Up, up and away! Daniel, Katerina, and O are excited to fly a kite, but get frustrated when they can't keep the kite in the air. They find out that it's ok to feel two feelings at the same time. The Neighborhood Carnival - The Neighborhood Carnival is in town, and Daniel can't stop thinking about riding the Ferris wheel for the very first time. But when he gets to the carnival, he feels both excited and scared. Will Daniel ride the Ferris wheel, or wait until next year? Strategy: Sometimes you feel two feelings at the same time... and that's okay.
Nico is tired of being mistaken for her twin sister, Arugula. It's up to the Detail Detectives to observe what makes the twins unique. / Carl gets upset when Nico breaks the Lint Dinosaur Monday rules and makes a Lint Monster instead.
Ice Station Monkey: George and the Man with the Yellow Hat are having a blast on their research assignment in the Antarctic! Professor Wiseman has enlisted the pair to help find the nesting grounds of the Chinstrap penguins. Our explorers set out in different directions. George meets a Chinstrap penguin, but loses his camera to a pesky sea otter who swims away. When the Man finds George, they chase the sea otter by jumping ice floes...but discover too late that a blizzard is approaching! George and the Man find refuge in a cave. When the blizzard passes, they emerge on the other side of the island in the middle of the penguins' nesting ground! Mission accomplished! ED OBJ: To be introduced to the idea of building a shelter using natural available materials The Perfect Carrot: George and Bill are feeding the rabbits, when suddenly they run out of carrots. George can't believe it when Bill pulls a carrot out of the ground. George wants to grow his own carrots. Armed with a packet of seeds and instructions from Bill, George plants his garden. After 66 days of tending, watering and keeping Jumpy away, George has a prize-winning carrot! It's so perfect that George carries it around in a fancy telescope case to protect it. George visits Bill's house to show it off, but learns that the bunnies have gone missing! George finds the bunnies in a cave, hungry and scared. It's a hard decision to make, but George sacrifices his perfect carrot for the bunnies to eat while he finds help. Thanks to George and his "carroty hero," the bunnies are both saved and fed. EDU OBJ: To make a connection between plants, and the food people and animals eat.
When Donkey and Panda lose Bob Dog's favorite ball in Spooky Shadow Swamp, they must find their inner brave to get it back./To join the Hidden Orchestra, Donkey must complete a scavenger hunt for hidden instruments. Will she remember all the steps?
Donkey and Panda compete against each other in the Breakfast Bowl. Can they still have fun if only one of them can win? / Donkey, Panda, and Bob Dog plant Dancing Dandelion seeds and help each other find the right music to make the flowers grow.
To Bee or Not to Bee - Elinor, Ari, Olive and Koa are having a picnic in the forest, when all of a sudden, a few honey bees come over to check out the kids' food. A nervous Koa gets antsy and starts swatting at the bees because he's afraid of them. This gives Elinor an idea to help her friend get over his fear of bees. After some very careful bee observations, the kids conclude that bees are tiny and a lot more afraid of us than we are of them. They also realize that instead of swatting at bees, you should stay calm and steady when a bee is around, and you are a lot less likely to get stung. Turtle Crossing - Elinor, Olive and Ari are having a blast riding their bikes along the park's brand-new dirt bike-path. Suddenly, they must slam on the brakes: a sweet little turtle is trying to cross the path to get to a small pond on the other side. The kids learn all about how turtles' eggs are laid on land and the babies must make it back to the water when they hatch. The problem is, the dirt bike path is right in the turtles' way. After some careful thinking, the kids work together to move their new bike path around the turtle crossing and save the day!
Ed wants to show Whyatt a trick with her new toy, but she can't make it spin and it keeps dropping. To solve her problem, the Super Readers jump into the book The Rhyming Carnival where they meet Aidan, a boy who wants to win a stuffed purple porcupine at the carnival midway. The Super Readers help Aidan slow down so that he can find the rhyming words he needs to win the prize. Educational Objectives: To learn to slow down and keep trying when you're frustrated. Kids will practice rhyming -IG, -OP, -IN, and -AT words. They'll learn the meaning of the word TOSS and use the power to read to change the story and save the day.
Rosie donates some things for Donating Day, but when she accidentally gives away her doll Lele, she must get it back. / Rosie & Gatita volunteer for Seniors Day at the Nature Center, but their volunteering doesn't go as planned.
Grandmaster Flash shows Xavier that if he wants to create new music for a dance party, he should experiment! / Mary Seacole shows Xavier and Yadina that there are many ways they can help Brad feel better after falling off his bike.
Beto invites Alma and their friends to break his pinata, but when Alma sees he's hesitant about doing it, she wants to find out why. / After Alma gives away a toy she doesn't play with anymore, she wonders if she made a mistake.
Winter Champions In an attempt to entertain themselves through the long winter months, Molly and the gang organize an outhouse race to determine who will become "Winter Champions." Now they just have to figure out how to build an outhouse and keep it from tipping over. Hus-Keys After hearing that her Great-Aunt Merna keeps misplacing her keys, Molly decides to create a tutorial video to help Merna train her dog to find them for her. Molly and Tooey cast Suki in the leading roll, but when Molly's furry friend's performance is comically bad, she turns to clever editing to make her training video effective.
Luke is determined to have the best weekend ever with his class hamster. / When Stu mysteriously starts beeping, the Loops embark on a fun and inquisitive journey to figure out the meaning of the beeps and how to make them stop.
Arthur's parents have been married for 10 years and it's time to celebrate! But the festivities are cut short when the van breaks down, stranding the whole family. Will the Reads miss their fancy dinner reservation? And what about Arthur's special "Bionic Bunny" sleepover with Buster?! Just when things couldn't get any worse, Arthur and D.W. end up locked in a diner storeroom - but when they hear the inspiring radio tale of Crooning Cowboy Kid Carter and his little sister sidekick, Arthur realizes that the best celebration of all is just being with his family.
Not So Splash - In the middle of summer, Olive and Otto must figure out why parts of the town are turning snowy and cold. Curriculum: Measurement; using a thermometer and comparing temperatures. By the Book - Olive and Otto interrogate two suspects to figure out which one is innocent and which one is guilty. Curriculum: Measurement; time.
NATURE CAT follows Fred, a house cat who dreams of exploring the great outdoors. In each episode, once his family leaves for the day, Fred transforms into Nature Cat, "backyard explorer extraordinaire." Nature Cat can't wait to get outside for a day of backyard nature excursions and bravery, but there's one problem: He's still a house cat with no instincts for nature. Like many of today's kids, Nature Cat is eager and enthusiastic about outside activities, but is at times intimidated by them. With the help of his animal friends, Nature Cat embarks on action-packed adventures that include exciting missions full of nature investigation, "aha" discovery moments and humor, all while inspiring children to go outside and "play the show."
When Martin and Chris argue about who gets to keep a prized creature souvenir, Aviva unveils a new Creature Power Challenge that should settle things. This time, Martin and Chris must make it through the day in one of the harshest habitats on Earth, the rocky intertidal. The Kratt Bros. must use the creature powers of the intertidal to outlast each other and win the prize. Science Concept: Adaptation. Life usually finds a way to survive in even the harshest of environments.
Jet is amazed to find out that the entire Earth doesn't have the same season at the same time. So he flies with Sydney and Sean from the northern hemisphere to the southern hemisphere to compare and experience holidays in winter and summer...all in one day! Mindy feels bad that she's the smallest kid in the group, so sympathetic Jet and friends use a shrink-ray and become her size. The plan goes awry, and Jet, Sean, Sydney, and Sunspot become the size of mice. Mindy has to follow intricate diagrams to reverse the shrink-ray!
Arthur just might make it to Happy Crazy Wow Day at the park--if he and D.W. can work together to clean both their rooms! In the second story, what's wrong with Arthur? Is he bored? In love? Arthur--and the rest of the gang--realize they are suffering from the January doldrums brought on by an acute lack of holidays. What's the cure? The kids decide to invent their own holiday.
A big blizzard comes to Elwood City, taking out the electricity (and--gasp--television!) and sending residents scrambling for supermarket supplies. Can neighbors find ways to help each other survive through the storm? In the second story, the unthinkable is happening... Arthur's teacher is moving in! After his roof collapses, Mr. Ratburn stays with the Reads in order to teach and grade Arthur every second of the day! Or so Arthur fears!
D.W. on Ice - D.W. tells her friends that she's a fantastic skater. The truth is, she can barely stand on ice! And with Emily's skating party coming up, how will D.W. face everyone and tell them the truth? Spoiled Rotten - Accused of being spoiled by her friends, Muffy sets about to prove them wrong by being the most charitable person around. But Francine is unimpressed by Muffy's token efforts - that is, until a used clothing store helps Muffy discover her true talents, and the true meaning of charity.
Arthur's Snow Biz - Winter hits Elwood City and Arthur sees dollar signs! His snow shoveling business is booming - that is, until Buster decides to get in on the action. As the temperature drops, the competition heats up... and the boys battle to be the best on the block. Bugged - Sure, Brain can be a know-it-all and sometimes he really bugspeople. But when Brain wakes up one morning to discover that he's a cockroach, he can't believe it! Is this a dream ... or has he finally become a real pest?!
When Hacker strands Jackie atop Mount Wayupthere, the rest of the CyberSquad has to act fast to save her. In their search for the elusive Diamond Joe - the mysterious figure who holds the secret to Jackie's release - the CyberSquad meets spunky TW, a young Parallini who agrees to help them. Can they discover the power of parallelograms in time to launch a daring rescue mission?
Follow the adventures of three friends - Leo, a wombat from Australia; Carmen, a butterfly from Mexico; and Andy, a frog from the U.S. - as they traverse the globe with their parents' traveling performance troupe, "Circo Fabuloso." At each of the Circo's stops, Luna the Moon, voiced by Judy Greer, guides the trio as they get to know the local region and its people. The gang's adventures take them through cities around the globe - from London to Cairo to Beijing - where they explore the food, music, art, architecture and other features that make each place distinctive.
Rosie donates some things for Donating Day, but when she accidentally gives away her doll Lele, she must get it back. / Rosie & Gatita volunteer for Seniors Day at the Nature Center, but their volunteering doesn't go as planned.
Grandmaster Flash shows Xavier that if he wants to create new music for a dance party, he should experiment! / Mary Seacole shows Xavier and Yadina that there are many ways they can help Brad feel better after falling off his bike.
Beto invites Alma and their friends to break his pinata, but when Alma sees he's hesitant about doing it, she wants to find out why. / After Alma gives away a toy she doesn't play with anymore, she wonders if she made a mistake.
Winter Champions In an attempt to entertain themselves through the long winter months, Molly and the gang organize an outhouse race to determine who will become "Winter Champions." Now they just have to figure out how to build an outhouse and keep it from tipping over. Hus-Keys After hearing that her Great-Aunt Merna keeps misplacing her keys, Molly decides to create a tutorial video to help Merna train her dog to find them for her. Molly and Tooey cast Suki in the leading roll, but when Molly's furry friend's performance is comically bad, she turns to clever editing to make her training video effective.
Luke is determined to have the best weekend ever with his class hamster. / When Stu mysteriously starts beeping, the Loops embark on a fun and inquisitive journey to figure out the meaning of the beeps and how to make them stop.
Arthur's parents have been married for 10 years and it's time to celebrate! But the festivities are cut short when the van breaks down, stranding the whole family. Will the Reads miss their fancy dinner reservation? And what about Arthur's special "Bionic Bunny" sleepover with Buster?! Just when things couldn't get any worse, Arthur and D.W. end up locked in a diner storeroom - but when they hear the inspiring radio tale of Crooning Cowboy Kid Carter and his little sister sidekick, Arthur realizes that the best celebration of all is just being with his family.